Essays.
In search of the best diets.
It is suggested to follow the 'season group', based with the
second group, for being in season.
The foods are arrange in order of preference.

SEASON GROUP: (2)

CARBOHYDRATES:
1- amaranth, buckwheat, quinoa,
2- tapioca,
3-

VEGETABLE PROTEINS:
1- hazelnut, hickory nuts, pecan, safflower, sunflower seed,
2- almond, Brazil nut, broad bean, carob, cashew, chia seed, chickpea,
linseed, lupine, pistachio, pumpkin seed, sesame seed, tamarind bean,
watermelon seeds,
3-

MEAT:
1- horse, pork, rabbit,
2-
3- beef, goat, sheep,

DAIRY:
1-
2-
3- butter, cottage cheese, cream cheese, farmer cheese, ghee, raw milk,
goat milk,

FERMENTED PRODUCTS:
1-
2-
3- cow cheese, ewe cheese, goat cheese, kefir, yogurt,

POULTRY:
1- emu, goose, eggs, grouse, guinea fowl, ostrich, partridge, quail,
eggs, squab, turkey,
2-
3- chicken, eggs, duck, eggs, pheasant,

FISH AND SEAFOOD:
1-
2- shells, clams, crabs, ( carpet shells, clams, cockle, shore crab, bean
clams, brown crab, mussels, razor shells, spider crab, striped venus clams,
velvet crab, warty venus, whelk, ...)
3- albacore, anchovy, blue whiting, bluefin tuna, bogue, bonito, weakfish,
brown trout, chub, frigate tuna, gilt-head bream, haddock, hake,
harvestfish, herring, horse mackerel, king salmon, kingfish, lampuga,
mackerel, pandora, perch, pollack, rainbow trout, red snapper, salmon,
sardine, sea trout, seabass, seabream, silver salmon, sockeye salmon,
whiting,

OILS:
1- sunflower,
2- pumpkin seed, sesame,
3-

LIVE FOOD:
1- artichoke, bell pepper, red pepper, chili pepper, eggplant, ginger,
Jerusalem artichoke, leek, onion, potato, purple salsify, sweet potato,
sweet potato leaves, thistle, tomato, water chestnut,
2- avocado, bok choy, radish, squashes (Cucurbita maxima), turnip greens,
turnip, broccoli rabe, rutabaga, watercress, zucchinis (Cucurbita pepo),
3- asparagus, mushrooms,

FRUITS:
1- boxthorn, currants, gooseberry, groundcherry, guava, guavasteen,
java-plum, pomegranate, tree tomato,
2- canistel, grapefruit, jackfruit, jujube, kumquat, lemon, lime, loquat,
lychee, mamey sapote, mango, mulberry, orange, passion fruit, quince,
cloudberry, dewberry, loganberry, sago palm, shaddock, tangerine, blueberry,
cranberry, huckleberry, lingonberry, watermelon,
3- banana, plantain,

BEVERAGES:
1- chamomile tea, pomegranate juice,
2- almond milk, grapefruit juice, lemon and water, mate, orange juice,
rooibos, shaddock juice, tangerine, tea, blueberry juice, cranberry juice,
3-

SPICES:
1- Cayenne pepper, chili powder, paprika, clove, chives, garlic, tarragon,
2- basil, bay leaf, black pepper, caper, cinnamon, rosemary,
3- saffron, turmeric, vanilla,

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List of food products.
CARBOHYDRATES: amaranth, barley, buckwheat, Job's tears, maize,
millet, fonio (millet), teff (millet), oat, quinoa, rice, rye,
sorghum, tapioca, wheat,

VEGETABLE PROTEINS: almond, bean, beechnut, Brazil nut, broad bean,
butternut, carob, cashew, Cucurbita (gourds, squashes, pumpkins,
zucchinis), chestnut, chia seed, chickpea, hazelnut, hemp seed,
hickory nuts, kudzu, lentil, Lima bean, linseed, lychee, lotus
seeds, lupines, macadamia, peanut, peas, pecan, pine nut, pistachio,
poppy seed, safflower seed, sesame seed, sunflower seed,
tamarind bean, Vigna (adzuki bean, black-eyed pea, moth bean, mung
bean, yard-long bean), walnut, watermelon seeds, winged bean,

MEAT: beef, goat, horse, pork, rabbit, sheep,

DAIRY: butter, cottage cheese, cream cheese, farmer cheese, ghee,
goat milk, raw milk,

FERMENTED PRODUCTS: beer, cow cheese, ewe cheese, goat cheese, kefir,
miso, tempeh, red wine, white wine, baker's yeast, yogurt,

POULTRY: chicken, duck, eggs, emu, goose, grouse, guinea fowl,
ostrich, partridge, pheasant, quail, squab, turkey,

FISH AND SEAFOOD:
albacore, anchovy, angler, blackspot seabream, blue whiting, bluefin
tuna, bogue, bonito, weakfish, brown trout, bullhead, carpet shells,
clams, cockle, cod, conger, shore crab, croakers, cuttlefish, chub,
daces, bean clams, dusky grouper, brown crab, foruspot megrim,
frigate tuna, gilt-head bream, girellas, gurnards, haddock, hake,
halibut, harvestfish, herring, horse mackerel, king salmon, kingfish,
lampuga, lobster, mackerel, mantis shrimp, muskellunge, mussels,
Norway lobster, octopus, pandora, perch, pickerel, pike, pollack,
pompano dolphinfish, porbeagle, pouting, pouts, rainboaw smelt,
rainboaw trout, razor shells, red mullet, red snapper, salmon,
sardine, sea trout, seabass, seabream, shrimps, silver salmon, rays,
smooth-hound, snail, sockeye salmon, sole, spider crab, spiny
lobster, spotted flounder, squid, striped venus clams, sucker fish,
triple-grooved shrimps, turbot, velvet crab, warty venus, whelk,
whiting, Atlantic wolffish,

OILS: coconut, pumpkin seed, maize, olive, palm, peanut, rapeseed,
sesame, sunflower,

LIVE FOOD: artichoke, asparagus, avocado, green beans, beet greens,
beetroot, cabbage, Brussels sprouts, bok choy (Chinese chart),
broccoli, cauliflower, collard greens, Chinese broccoli, kale,
calabash, bell peppers, chili pepper, carrot, celery, cucumber,
Cucurbita (pumpkins, gourds, zucchini, squashes, marrows, ..),
chicory root, Belgian endive, eggplant escarole (endive), fennel,
ginger, grape leaves, Jerusalem artichoke, leek, lettuce, mushrooms,
mustard greens, green olive, onion, parsnip, potato, radish, rhubarb,
spinach, sweet potato, sweet potato leaves, thistle, tomato, turnip
greens, turnip, broccoli rabe, rutabaga, water chestnut, watercress,

FRUITS: acai berry, apple, apricot, banana, boxthorn, breadfruit,
canistel, coconut, currants, custard apple, cherry, date, durian,
elderberry, fig, gooseberry, grapefruit, grape, groundcherry, guava,
guavasteen, jackfruit, java-plum, jujube, kiwifruit, kumquat, lemon,
lime, loquat, mamey sapote, mango, melons, mulberry, noni, orange,
papaya, passion fruit, pawpaw, peach, pear, persimmon, pineapple,
plantain, plum, pomegranate, quince, rowanberry, blackberry,
cloudberry, dewberry, loganberry, raspberry, sago palm, shaddock,
star fruit, strawberry, tangerine, tree tomato, Vaccinium (blueberry,
cranberry, huckleberry, lingonberry, watermelon,

BEVERAGES: almond milk, apple juice, beet juice, cane sugar, carrot
juice, celery juice, coffee, chamomile tea, elderberry juice,
grapefruit juice, grape juice, honey, lemon and water, mate tea,
orange juice, pear juice, pineapple juice, prune juice, pomegranate
juice, rice milk, rooibos, blackberry juice, shaddock juice,
tangerine juice, black tea, green tea, blueberry juice,
cranberry juice,

SPICES: anise, basil, bay leaf, black pepper, caper Cayenne pepper,
chili powder, paprika, cilantro, cinnamon, clove, cocoa, cumin,
curry, chives, dill, fennel, garlic, marjoram, dry mustard, nutmeg,
oregano, parsley, peppermint, rosemary, saffron, sage, tarragon,
thyme, turmeric, vanilla,

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