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General Cooking (rec.food.cooking) For general food and cooking discussion. Foods of all kinds, food procurement, cooking methods and techniques, eating, etc. |
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Essays.
In search of the best diets. It is suggested to follow the 'season group', based with the fifth group. The foods are arrange in order of preference. SEASON GROUP: (5) CARBOHYDRATES: 1- barley, rye, wheat, 2- 3- Job's tears, VEGETABLE PROTEINS: 1- almond, white bean, broad bean, hemp seed, kudzu, peanut, peas, pecan, pine nut, adzuki bean, walnut, 2- white bean (cannellini, kidney, navy), pinto bean, beechnut, lentil, lotus seeds, lupine, poppy seed, pumpkin seed, soybean, 3- beans (black turtle, Great Northern), butternut, chestnut, hickory nuts, black-eyed pea, moth bean, mung bean, yard-long bean, winged bean, MEAT: 1- 2- 3- horse, DAIRY: 1- 2- 3- FERMENTED PRODUCTS: 1- miso, tempeh, 2- kefir, 3- yogurt, POULTRY: 1- 2- 3- FISH AND SEAFOOD: 1- anchovy, blue whiting, cod, dusky grouper, kingfish, lampuga, pickerel, red snapper, silver salmon, snails (escargots), sockeye salmon, whiting, 2- bullhead, girellas, haddock, hake, halibut, harvestfish, lobster, muskellunge, mussels, octopus, perch, pike, pouts, rainbow trout, red mullet, squid, sucker fish, turbot, Atlantic wolffish, 3- angler, crustaceans (crabs, lobsters, shrimps), mollusks (shells, clams, cockles, snails, squids, octopus, cuttlefish), gurnards, porbeagle, pouting, smooth-hound, sole, spotted flounder, OILS: 1- 2- olive, pumpkin seeds, 3- rapeseed oil, peanut oil, sesame oil, soybean oil, LIVE FOOD: 1- artichoke, beet greens, Brussels sprouts, cauliflower, kale, escarole (endive), grape leaves, olives, onion, rutabaga, 2- green beans, collard greens, Chinese broccoli, calabash, celery, cucumber, fig-leaf gourd, mustard greens, spinach, turnip greens, watercress, 3- beetroot, bok choy (Chinese chart), thistle, turnip, broccoli rabe, water chestnut, cabbage, broccoli, FRUITS: 1- apricot, durian, elderberry, grapefruit, grape, lime, peach, 2- apple, boxthorn, fig, kumquat, melons, noni, pawpaw, plum, blackberry, shaddock, strawberry, tree tomato, 3- lychee, rowanberry, cherry, raisin, kiwifruit, prune, star fruit, BEVERAGES: 1- elderberry juice, grape juice, mate tea, blackberry juice, tea black, 2- almond milk, celery juice, coffee, grapefruit juice, shaddock juice, green tea, 3- apple juice, beet juice, cane sugar, prune juice, rooibos, soybean milk, sugar, SPICES: 1- cocoa, garlic, mustard powder, oregano, parsley, 2- rosemary, 3- peppermint, nutmeg, ------------- |
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