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Default Abstinence from food (2 April to 11 April)

Essays.
In search of the best diets.
It is suggested to follow the 'season group', based with the
fifth group.
The foods are arrange in order of preference.

SEASON GROUP: (5)

CARBOHYDRATES:
1- barley, rye, wheat,
2-
3- Job's tears,

VEGETABLE PROTEINS:
1- almond, white bean, broad bean, hemp seed, kudzu, peanut, peas,
pecan, pine nut, adzuki bean, walnut,
2- white bean (cannellini, kidney, navy), pinto bean, beechnut,
lentil, lotus seeds, lupine, poppy seed, pumpkin seed, soybean,
3- beans (black turtle, Great Northern), butternut, chestnut,
hickory nuts, black-eyed pea, moth bean, mung bean, yard-long bean,
winged bean,

MEAT:
1-
2-
3- horse,

DAIRY:
1-
2-
3-

FERMENTED PRODUCTS:
1- miso, tempeh,
2- kefir,
3- yogurt,

POULTRY:
1-
2-
3-

FISH AND SEAFOOD:
1- anchovy, blue whiting, cod, dusky grouper, kingfish, lampuga,
pickerel, red snapper, silver salmon, snails (escargots), sockeye
salmon, whiting,
2- bullhead, girellas, haddock, hake, halibut, harvestfish, lobster,
muskellunge, mussels, octopus, perch, pike, pouts, rainbow trout, red
mullet, squid, sucker fish, turbot, Atlantic wolffish,
3- angler, crustaceans (crabs, lobsters, shrimps), mollusks (shells, clams,
cockles, snails, squids, octopus, cuttlefish), gurnards, porbeagle, pouting,
smooth-hound, sole, spotted flounder,

OILS:
1-
2- olive, pumpkin seeds,
3- rapeseed oil, peanut oil, sesame oil, soybean oil,

LIVE FOOD:
1- artichoke, beet greens, Brussels sprouts, cauliflower, kale,
escarole (endive), grape leaves, olives, onion, rutabaga,
2- green beans, collard greens, Chinese broccoli, calabash, celery,
cucumber, fig-leaf gourd, mustard greens, spinach, turnip greens,
watercress,
3- beetroot, bok choy (Chinese chart), thistle, turnip, broccoli rabe,
water chestnut, cabbage, broccoli,

FRUITS:
1- apricot, durian, elderberry, grapefruit, grape, lime, peach,
2- apple, boxthorn, fig, kumquat, melons, noni, pawpaw, plum, blackberry,
shaddock, strawberry, tree tomato,
3- lychee, rowanberry, cherry, raisin, kiwifruit, prune, star fruit,

BEVERAGES:
1- elderberry juice, grape juice, mate tea, blackberry juice,
tea black,
2- almond milk, celery juice, coffee, grapefruit juice, shaddock juice, green
tea,
3- apple juice, beet juice, cane sugar, prune juice, rooibos, soybean milk,
sugar,

SPICES:
1- cocoa, garlic, mustard powder, oregano, parsley,
2- rosemary,
3- peppermint, nutmeg,

-------------
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