On Apr 11, 9:05*pm, jon_banquer > wrote:
> On Mar 1, 2:18*pm, "\"D\"" > wrote:
>
>
>
>
>
>
>
>
>
> > On Friday, March 1, 2013 10:37:51 AM UTC-8, jon_banquer wrote:
> > > On Feb 28, 12:40*pm, jon_banquer > wrote:
>
> > > > On Feb 27, 9:37*am, jon_banquer > wrote:
>
> > > > > On Feb 27, 9:30*am, jon_banquer > wrote:
>
> > > > > > On Feb 26, 5:27*pm, "\"D\"" > wrote:
>
> > > > > > > On Tuesday, February 26, 2013 1:40:45 PM UTC-8, jon_banquer wrote:
>
> > > > > > > > I will have an Emerald Bliss for dinner. I now crave these things like
>
> > > > > > > > I use to crave high end ice cream, pizza or In-N-Out Burger..
>
> > > > > > > > Thinking it would be a lot smarter to eat what my body wants rather
>
> > > > > > > > than to take Metformin and Glipizide ever again.
>
> > > > > > > > Weight loss is still at 10 pounds.
>
> > > > > > > What does the bliss do to your #'s?
>
> > > > > > Today is day 7 off of Metformin and Glipizide. Dropped another 5
>
> > > > > > pounds. Total weight loss in 7 days is now 15 pounds.
>
> > > > > Cheap ass scale. Checked again. Dropped 2 more pounds not 5 pounds.
>
> > > > > Total is now 12 pounds weight loss in 7 days not 15 pounds.
>
> > > > Today is day 8 off of Metformin and Glipizide. I see no reason to
>
> > > > check my blood sugar as I won't be eating anything different today.
>
> > > > I'm very interested to see if my weight loss will continue. Have lost
>
> > > > 12 pounds so far. I'm 5' 9". I believe the correct weight for a male
>
> > > > of 5' 9" is about 165. Watched Fat, Sick & Nearly Dead last night.
>
> > > > Very inspirational to say the least.
>
> > > Today is day 9 off of Metformin and Glipizide. I tried some potatoes
>
> > > yesterday. Blood sugar went to 200 but dropped very quickly back to
>
> > > 100. No more potatoes for me at this point.
>
> > > I'm now very actively looking for a used Omega slow RPM masticating
>
> > > juicer. Not so easy to find a deal. They command a very good price
>
> > > used.
>
> > >http://www.bedbathandbeyond.com/prod...6&utm_source=g...
>
> > > When I started weight loss wasn't much of a factor for me. Feeling
>
> > > better was the biggest factor. I now feel really good and I'm filled
>
> > > with energy all the time. I also have no hunger so I've turned my
>
> > > focus to weight loss. I'm *still at 12 pounds of weight loss.
>
> > Potatoes are the rocket fuel for the sugars!
> > Keeping them to an absolute mininum here, mostly veggies!
>
> Today I had potato salad. Made a mistake and thought it was egg
salad
>when I purchased it. Must of had my head up my ass thinking about
> something else. Eat 1 pound of it... blood sugar only went to 130!
I
>think by removing all the sugar, carbs, starches, etc. my body can
now
> handle it once in awhile ...

You know, talking to some of these nurses and so-fourth here on the
east coast, you really overhear stuff that really makes you want to...
curse yourself !!

Option 1) If you eat fast food that could give you food poisoning in
a few hours... It likely would if you drank the 20 oz. large sweet
sugary soft drink that you drank along with it.
Option 2) If you eat fast food that could give you food poisoning in
a few hours... It wouldn't if you drink water that has just a hint of
lemon or lime juice.

On Apr 12, 4:16*pm, Transition Zone > wrote:
> On Apr 11, 9:05*pm, jon_banquer > wrote:
>
>
>
>
>
>
>
> > On Mar 1, 2:18*pm, "\"D\"" > wrote:
>
> > > On Friday, March 1, 2013 10:37:51 AM UTC-8, jon_banquer wrote:
> > > > On Feb 28, 12:40*pm, jon_banquer > wrote:
>
> > > > > On Feb 27, 9:37*am, jon_banquer > wrote:
>
> > > > > > On Feb 27, 9:30*am, jon_banquer > wrote:
>
> > > > > > > On Feb 26, 5:27*pm, "\"D\"" > wrote:
>
> > > > > > > > On Tuesday, February 26, 2013 1:40:45 PM UTC-8, jon_banquer wrote:
>
> > > > > > > > > I will have an Emerald Bliss for dinner. I now crave these things like
>
> > > > > > > > > I use to crave high end ice cream, pizza or In-N-Out Burger.
>
> > > > > > > > > Thinking it would be a lot smarter to eat what my body wants rather
>
> > > > > > > > > than to take Metformin and Glipizide ever again.
>
> > > > > > > > > Weight loss is still at 10 pounds.
>
> > > > > > > > What does the bliss do to your #'s?
>
> > > > > > > Today is day 7 off of Metformin and Glipizide. Dropped another 5
>
> > > > > > > pounds. Total weight loss in 7 days is now 15 pounds.
>
> > > > > > Cheap ass scale. Checked again. Dropped 2 more pounds not 5 pounds.
>
> > > > > > Total is now 12 pounds weight loss in 7 days not 15 pounds.
>
> > > > > Today is day 8 off of Metformin and Glipizide. I see no reason to
>
> > > > > check my blood sugar as I won't be eating anything different today.
>
> > > > > I'm very interested to see if my weight loss will continue. Have lost
>
> > > > > 12 pounds so far. I'm 5' 9". I believe the correct weight for a male
>
> > > > > of 5' 9" is about 165. Watched Fat, Sick & Nearly Dead last night..
>
> > > > > Very inspirational to say the least.
>
> > > > Today is day 9 off of Metformin and Glipizide. I tried some potatoes
>
> > > > yesterday. Blood sugar went to 200 but dropped very quickly back to
>
> > > > 100. No more potatoes for me at this point.
>
> > > > I'm now very actively looking for a used Omega slow RPM masticating
>
> > > > juicer. Not so easy to find a deal. They command a very good price
>
> > > > used.
>
> > > >http://www.bedbathandbeyond.com/prod...6&utm_source=g...
>
> > > > When I started weight loss wasn't much of a factor for me. Feeling
>
> > > > better was the biggest factor. I now feel really good and I'm filled
>
> > > > with energy all the time. I also have no hunger so I've turned my
>
> > > > focus to weight loss. I'm *still at 12 pounds of weight loss.
>
> > > Potatoes are the rocket fuel for the sugars!
> > > Keeping them to an absolute mininum here, mostly veggies!
>
> *> *Today I had potato salad. Made a mistake and thought it was egg
> salad>when I purchased it. Must of had my head up my ass thinking about
>
> *> *something else. Eat 1 pound of it... blood sugar only went to 130!
> I
> *>think by removing all the sugar, carbs, starches, etc. my body can
> now
>
> > *handle it once in awhile ...
>
> You know, talking to some of these nurses and so-fourth here on the
> east coast, you really overhear stuff that really makes you want to...
> curse yourself !!
>
> Option 1) *If you eat fast food that could give you food poisoning in
> a few hours... *It likely would if you drank the 20 oz. large sweet
> sugary soft drink that you drank along with it.
> Option 2) *If you eat fast food that could give you food poisoning in
> a few hours... *It wouldn't if you drink water that has just a hint of
> lemon or lime juice.

After weeks of no weight loss and being stuck at 25 pounds of total
weight loss... I'm now at 30 pounds of total weight loss. Really happy
about this and how serious I'm taking it. Yes, I'm proud of myself at
this point.

On Apr 16, 4:15*pm, jon_banquer > wrote:
> On Apr 12, 4:16*pm, Transition Zone > wrote:
>
>
>
>
>
>
>
>
>
> > On Apr 11, 9:05*pm, jon_banquer > wrote:
>
> > > On Mar 1, 2:18*pm, "\"D\"" > wrote:
>
> > > > On Friday, March 1, 2013 10:37:51 AM UTC-8, jon_banquer wrote:
> > > > > On Feb 28, 12:40*pm, jon_banquer > wrote:
>
> > > > > > On Feb 27, 9:37*am, jon_banquer > wrote:
>
> > > > > > > On Feb 27, 9:30*am, jon_banquer > wrote:
>
> > > > > > > > On Feb 26, 5:27*pm, "\"D\"" > wrote:
>
> > > > > > > > > On Tuesday, February 26, 2013 1:40:45 PM UTC-8, jon_banquer wrote:
>
> > > > > > > > > > I will have an Emerald Bliss for dinner. I now crave these things like
>
> > > > > > > > > > I use to crave high end ice cream, pizza or In-N-Out Burger.
>
> > > > > > > > > > Thinking it would be a lot smarter to eat what my body wants rather
>
> > > > > > > > > > than to take Metformin and Glipizide ever again.
>
> > > > > > > > > > Weight loss is still at 10 pounds.
>
> > > > > > > > > What does the bliss do to your #'s?
>
> > > > > > > > Today is day 7 off of Metformin and Glipizide. Dropped another 5
>
> > > > > > > > pounds. Total weight loss in 7 days is now 15 pounds.
>
> > > > > > > Cheap ass scale. Checked again. Dropped 2 more pounds not 5 pounds.
>
> > > > > > > Total is now 12 pounds weight loss in 7 days not 15 pounds.
>
> > > > > > Today is day 8 off of Metformin and Glipizide. I see no reason to
>
> > > > > > check my blood sugar as I won't be eating anything different today.
>
> > > > > > I'm very interested to see if my weight loss will continue. Have lost
>
> > > > > > 12 pounds so far. I'm 5' 9". I believe the correct weight for a male
>
> > > > > > of 5' 9" is about 165. Watched Fat, Sick & Nearly Dead last night.
>
> > > > > > Very inspirational to say the least.
>
> > > > > Today is day 9 off of Metformin and Glipizide. I tried some potatoes
>
> > > > > yesterday. Blood sugar went to 200 but dropped very quickly back to
>
> > > > > 100. No more potatoes for me at this point.
>
> > > > > I'm now very actively looking for a used Omega slow RPM masticating
>
> > > > > juicer. Not so easy to find a deal. They command a very good price
>
> > > > > used.
>
> > > > >http://www.bedbathandbeyond.com/prod...6&utm_source=g...
>
> > > > > When I started weight loss wasn't much of a factor for me. Feeling
>
> > > > > better was the biggest factor. I now feel really good and I'm filled
>
> > > > > with energy all the time. I also have no hunger so I've turned my
>
> > > > > focus to weight loss. I'm *still at 12 pounds of weight loss.
>
> > > > Potatoes are the rocket fuel for the sugars!
> > > > Keeping them to an absolute mininum here, mostly veggies!
>
> > *> *Today I had potato salad. Made a mistake and thought it was egg
> > salad>when I purchased it. Must of had my head up my ass thinking about
>
> > *> *something else. Eat 1 pound of it... blood sugar only went to 130!
> > I
> > *>think by removing all the sugar, carbs, starches, etc. my body can
> > now
>
> > > *handle it once in awhile ...
>
> > You know, talking to some of these nurses and so-fourth here on the
> > east coast, you really overhear stuff that really makes you want to...
> > curse yourself !!
>
> > Option 1) *If you eat fast food that could give you food poisoning in
> > a few hours... *It likely would if you drank the 20 oz. large sweet
> > sugary soft drink that you drank along with it.
> > Option 2) *If you eat fast food that could give you food poisoning in
> > a few hours... *It wouldn't if you drink water that has just a hint of
> > lemon or lime juice.
>
> After weeks of no weight loss and being stuck at 25 pounds of total
> weight loss... I'm now at 30 pounds of total weight loss. Really
happy
>about this and how serious I'm taking it. Yes, I'm proud of myself at
> this point.

However, I don't know how anyone could do without a pizza order
forever, you know, this crust with extra cheese, sausage, jalapeno
peppers and anchovies.

On Apr 17, 1:23*pm, Transition Zone > wrote:
> On Apr 16, 4:15*pm, jon_banquer > wrote:
>
>
>
>
>
>
>
> > On Apr 12, 4:16*pm, Transition Zone > wrote:
>
> > > On Apr 11, 9:05*pm, jon_banquer > wrote:
>
> > > > On Mar 1, 2:18*pm, "\"D\"" > wrote:
>
> > > > > On Friday, March 1, 2013 10:37:51 AM UTC-8, jon_banquer wrote:
> > > > > > On Feb 28, 12:40*pm, jon_banquer > wrote:
>
> > > > > > > On Feb 27, 9:37*am, jon_banquer > wrote:
>
> > > > > > > > On Feb 27, 9:30*am, jon_banquer > wrote:
>
> > > > > > > > > On Feb 26, 5:27*pm, "\"D\"" > wrote:
>
> > > > > > > > > > On Tuesday, February 26, 2013 1:40:45 PM UTC-8, jon_banquer wrote:
>
> > > > > > > > > > > I will have an Emerald Bliss for dinner. I now crave these things like
>
> > > > > > > > > > > I use to crave high end ice cream, pizza or In-N-Out Burger.
>
> > > > > > > > > > > Thinking it would be a lot smarter to eat what my body wants rather
>
> > > > > > > > > > > than to take Metformin and Glipizide ever again.
>
> > > > > > > > > > > Weight loss is still at 10 pounds.
>
> > > > > > > > > > What does the bliss do to your #'s?
>
> > > > > > > > > Today is day 7 off of Metformin and Glipizide. Dropped another 5
>
> > > > > > > > > pounds. Total weight loss in 7 days is now 15 pounds.
>
> > > > > > > > Cheap ass scale. Checked again. Dropped 2 more pounds not 5 pounds.
>
> > > > > > > > Total is now 12 pounds weight loss in 7 days not 15 pounds.
>
> > > > > > > Today is day 8 off of Metformin and Glipizide. I see no reason to
>
> > > > > > > check my blood sugar as I won't be eating anything different today.
>
> > > > > > > I'm very interested to see if my weight loss will continue. Have lost
>
> > > > > > > 12 pounds so far. I'm 5' 9". I believe the correct weight for a male
>
> > > > > > > of 5' 9" is about 165. Watched Fat, Sick & Nearly Dead last night.
>
> > > > > > > Very inspirational to say the least.
>
> > > > > > Today is day 9 off of Metformin and Glipizide. I tried some potatoes
>
> > > > > > yesterday. Blood sugar went to 200 but dropped very quickly back to
>
> > > > > > 100. No more potatoes for me at this point.
>
> > > > > > I'm now very actively looking for a used Omega slow RPM masticating
>
> > > > > > juicer. Not so easy to find a deal. They command a very good price
>
> > > > > > used.
>
> > > > > >http://www.bedbathandbeyond.com/prod...6&utm_source=g...
>
> > > > > > When I started weight loss wasn't much of a factor for me. Feeling
>
> > > > > > better was the biggest factor. I now feel really good and I'm filled
>
> > > > > > with energy all the time. I also have no hunger so I've turned my
>
> > > > > > focus to weight loss. I'm *still at 12 pounds of weight loss.
>
> > > > > Potatoes are the rocket fuel for the sugars!
> > > > > Keeping them to an absolute mininum here, mostly veggies!
>
> > > *> *Today I had potato salad. Made a mistake and thought it was egg
> > > salad>when I purchased it. Must of had my head up my ass thinking about
>
> > > *> *something else. Eat 1 pound of it... blood sugar only went to 130!
> > > I
> > > *>think by removing all the sugar, carbs, starches, etc. my body can
> > > now
>
> > > > *handle it once in awhile ...
>
> > > You know, talking to some of these nurses and so-fourth here on the
> > > east coast, you really overhear stuff that really makes you want to....
> > > curse yourself !!
>
> > > Option 1) *If you eat fast food that could give you food poisoning in
> > > a few hours... *It likely would if you drank the 20 oz. large sweet
> > > sugary soft drink that you drank along with it.
> > > Option 2) *If you eat fast food that could give you food poisoning in
> > > a few hours... *It wouldn't if you drink water that has just a hint of
> > > lemon or lime juice.
>
> > After weeks of no weight loss and being stuck at 25 pounds of total
>
> *> *weight loss... *I'm now at 30 pounds of total weight loss. *Really
> happy
>
> >about this and how serious I'm taking it. Yes, I'm proud of myself at
> > *this point.
>
> However, I don't know how anyone could do without a pizza order
> forever, you know, this crust with extra cheese, sausage, jalapeno
> peppers and anchovies.

Pizza is my favorite food and I'm having no problem at all doing
without it. Second favorite would be cheeseburgers and I'm also having
no problem doing without them. Have no desire to gain back the weight,
to lose the energy I now have or to go back to feeling like shit. I
like having my old self back... tons of energy, thin, etc.

> Pizza is my favorite food and I'm having no problem at all doing
> without it. Second favorite would be cheeseburgers and I'm also having
> no problem doing without them. Have no desire to gain back the weight,
> to lose the energy I now have or to go back to feeling like shit. I
> like having my old self back... tons of energy, thin, etc.

you'll be back to a criminally convicted Tub of Goo in 6 months and
still be the UGLIEST MUG on the internet. Put it in the bank.

On Apr 17, 1:28*pm, jon_banquer > wrote:
> On Apr 17, 1:23*pm, Transition Zone > wrote:
>
>
>
>
>
>
>
>
>
> > On Apr 16, 4:15*pm, jon_banquer > wrote:
>
> > > On Apr 12, 4:16*pm, Transition Zone > wrote:
>
> > > > On Apr 11, 9:05*pm, jon_banquer > wrote:
>
> > > > > On Mar 1, 2:18*pm, "\"D\"" > wrote:
>
> > > > > > On Friday, March 1, 2013 10:37:51 AM UTC-8, jon_banquer wrote:
> > > > > > > On Feb 28, 12:40*pm, jon_banquer > wrote:
>
> > > > > > > > On Feb 27, 9:37*am, jon_banquer > wrote:
>
> > > > > > > > > On Feb 27, 9:30*am, jon_banquer > wrote:
>
> > > > > > > > > > On Feb 26, 5:27*pm, "\"D\"" > wrote:
>
> > > > > > > > > > > On Tuesday, February 26, 2013 1:40:45 PM UTC-8, jon_banquer wrote:
>
> > > > > > > > > > > > I will have an Emerald Bliss for dinner. I now crave these things like
>
> > > > > > > > > > > > I use to crave high end ice cream, pizza or In-N-Out Burger.
>
> > > > > > > > > > > > Thinking it would be a lot smarter to eat what my body wants rather
>
> > > > > > > > > > > > than to take Metformin and Glipizide ever again.
>
> > > > > > > > > > > > Weight loss is still at 10 pounds.
>
> > > > > > > > > > > What does the bliss do to your #'s?
>
> > > > > > > > > > Today is day 7 off of Metformin and Glipizide. Dropped another 5
>
> > > > > > > > > > pounds. Total weight loss in 7 days is now 15 pounds.
>
> > > > > > > > > Cheap ass scale. Checked again. Dropped 2 more pounds not 5 pounds.
>
> > > > > > > > > Total is now 12 pounds weight loss in 7 days not 15 pounds.
>
> > > > > > > > Today is day 8 off of Metformin and Glipizide. I see no reason to
>
> > > > > > > > check my blood sugar as I won't be eating anything different today.
>
> > > > > > > > I'm very interested to see if my weight loss will continue. Have lost
>
> > > > > > > > 12 pounds so far. I'm 5' 9". I believe the correct weight for a male
>
> > > > > > > > of 5' 9" is about 165. Watched Fat, Sick & Nearly Dead last night.
>
> > > > > > > > Very inspirational to say the least.
>
> > > > > > > Today is day 9 off of Metformin and Glipizide. I tried some potatoes
>
> > > > > > > yesterday. Blood sugar went to 200 but dropped very quickly back to
>
> > > > > > > 100. No more potatoes for me at this point.
>
> > > > > > > I'm now very actively looking for a used Omega slow RPM masticating
>
> > > > > > > juicer. Not so easy to find a deal. They command a very good price
>
> > > > > > > used.
>
> > > > > > >http://www.bedbathandbeyond.com/prod...6&utm_source=g...
>
> > > > > > > When I started weight loss wasn't much of a factor for me. Feeling
>
> > > > > > > better was the biggest factor. I now feel really good and I'm filled
>
> > > > > > > with energy all the time. I also have no hunger so I've turned my
>
> > > > > > > focus to weight loss. I'm *still at 12 pounds of weight loss.
>
> > > > > > Potatoes are the rocket fuel for the sugars!
> > > > > > Keeping them to an absolute mininum here, mostly veggies!
>
> > > > *> *Today I had potato salad. Made a mistake and thought it was egg
> > > > salad>when I purchased it. Must of had my head up my ass thinking about
>
> > > > *> *something else. Eat 1 pound of it... blood sugar only went to 130!
> > > > I
> > > > *>think by removing all the sugar, carbs, starches, etc. my body can
> > > > now
>
> > > > > *handle it once in awhile ...
>
> > > > You know, talking to some of these nurses and so-fourth here on the
> > > > east coast, you really overhear stuff that really makes you want to....
> > > > curse yourself !!
>
> > > > Option 1) *If you eat fast food that could give you food poisoning in
> > > > a few hours... *It likely would if you drank the 20 oz. large sweet
> > > > sugary soft drink that you drank along with it.
> > > > Option 2) *If you eat fast food that could give you food poisoning in
> > > > a few hours... *It wouldn't if you drink water that has just a hint of
> > > > lemon or lime juice.
>
> > > After weeks of no weight loss and being stuck at 25 pounds of total
>
> > *> *weight loss... *I'm now at 30 pounds of total weight loss. *Really
> > happy
>
> > >about this and how serious I'm taking it. Yes, I'm proud of myself at
> > > *this point.
>
> > However, I don't know how anyone could do without a pizza order
> > forever, you know, this crust with extra cheese, sausage, jalapeno
> > peppers and anchovies.
>
> Pizza is my favorite food and I'm having no problem at all doing
> without it. Second favorite would be cheeseburgers and I'm also having
> no problem doing without them. Have no desire to gain back the weight,
> to lose the energy I now have or to go back to feeling like shit. I
> like having my old self back... tons of energy, thin, etc.

I can't even envision going back to my old eating habits. I've
actually tried hard to envisioning it and I got no pleasure out of it.

On Apr 16, 1:15*pm, jon_banquer > wrote:
> On Apr 12, 4:16*pm, Transition Zone > wrote:
>
>
>
>
>
>
>
>
>
> > On Apr 11, 9:05*pm, jon_banquer > wrote:
>
> > > On Mar 1, 2:18*pm, "\"D\"" > wrote:
>
> > > > On Friday, March 1, 2013 10:37:51 AM UTC-8, jon_banquer wrote:
> > > > > On Feb 28, 12:40*pm, jon_banquer > wrote:
>
> > > > > > On Feb 27, 9:37*am, jon_banquer > wrote:
>
> > > > > > > On Feb 27, 9:30*am, jon_banquer > wrote:
>
> > > > > > > > On Feb 26, 5:27*pm, "\"D\"" > wrote:
>
> > > > > > > > > On Tuesday, February 26, 2013 1:40:45 PM UTC-8, jon_banquer wrote:
>
> > > > > > > > > > I will have an Emerald Bliss for dinner. I now crave these things like
>
> > > > > > > > > > I use to crave high end ice cream, pizza or In-N-Out Burger.
>
> > > > > > > > > > Thinking it would be a lot smarter to eat what my body wants rather
>
> > > > > > > > > > than to take Metformin and Glipizide ever again.
>
> > > > > > > > > > Weight loss is still at 10 pounds.
>
> > > > > > > > > What does the bliss do to your #'s?
>
> > > > > > > > Today is day 7 off of Metformin and Glipizide. Dropped another 5
>
> > > > > > > > pounds. Total weight loss in 7 days is now 15 pounds.
>
> > > > > > > Cheap ass scale. Checked again. Dropped 2 more pounds not 5 pounds.
>
> > > > > > > Total is now 12 pounds weight loss in 7 days not 15 pounds.
>
> > > > > > Today is day 8 off of Metformin and Glipizide. I see no reason to
>
> > > > > > check my blood sugar as I won't be eating anything different today.
>
> > > > > > I'm very interested to see if my weight loss will continue. Have lost
>
> > > > > > 12 pounds so far. I'm 5' 9". I believe the correct weight for a male
>
> > > > > > of 5' 9" is about 165. Watched Fat, Sick & Nearly Dead last night.
>
> > > > > > Very inspirational to say the least.
>
> > > > > Today is day 9 off of Metformin and Glipizide. I tried some potatoes
>
> > > > > yesterday. Blood sugar went to 200 but dropped very quickly back to
>
> > > > > 100. No more potatoes for me at this point.
>
> > > > > I'm now very actively looking for a used Omega slow RPM masticating
>
> > > > > juicer. Not so easy to find a deal. They command a very good price
>
> > > > > used.
>
> > > > >http://www.bedbathandbeyond.com/prod...6&utm_source=g...
>
> > > > > When I started weight loss wasn't much of a factor for me. Feeling
>
> > > > > better was the biggest factor. I now feel really good and I'm filled
>
> > > > > with energy all the time. I also have no hunger so I've turned my
>
> > > > > focus to weight loss. I'm *still at 12 pounds of weight loss.
>
> > > > Potatoes are the rocket fuel for the sugars!
> > > > Keeping them to an absolute mininum here, mostly veggies!
>
> > *> *Today I had potato salad. Made a mistake and thought it was egg
> > salad>when I purchased it. Must of had my head up my ass thinking about
>
> > *> *something else. Eat 1 pound of it... blood sugar only went to 130!
> > I
> > *>think by removing all the sugar, carbs, starches, etc. my body can
> > now
>
> > > *handle it once in awhile ...
>
> > You know, talking to some of these nurses and so-fourth here on the
> > east coast, you really overhear stuff that really makes you want to...
> > curse yourself !!
>
> > Option 1) *If you eat fast food that could give you food poisoning in
> > a few hours... *It likely would if you drank the 20 oz. large sweet
> > sugary soft drink that you drank along with it.
> > Option 2) *If you eat fast food that could give you food poisoning in
> > a few hours... *It wouldn't if you drink water that has just a hint of
> > lemon or lime juice.
>
> After weeks of no weight loss and being stuck at 25 pounds of total
> weight loss... I'm now at 30 pounds of total weight loss. Really happy
> about this and how serious I'm taking it. Yes, I'm proud of myself at
> this point.

I've decided to add a routine of doing daily jumping jacks to see if I
can quickly move from 30 pounds of total weight loss to 40 pounds.

http://angrytrainerfitness.com/2012/...-100-calories/

> I've decided to add a routine of doing daily jumping jacks to see if I
> can quickly move from 30 pounds of total weight loss to 40 pounds.

Be careful not to cause any mini earthquakes with all that jumping,
TUBBY !

On Apr 19, 5:16*pm, jon_banquer > wrote:
> On Apr 16, 1:15*pm, jon_banquer > wrote:
>
>
>
>
>
>
>
>
>
> > On Apr 12, 4:16*pm, Transition Zone > wrote:
>
> > > On Apr 11, 9:05*pm, jon_banquer > wrote:
>
> > > > On Mar 1, 2:18*pm, "\"D\"" > wrote:
>
> > > > > On Friday, March 1, 2013 10:37:51 AM UTC-8, jon_banquer wrote:
> > > > > > On Feb 28, 12:40*pm, jon_banquer > wrote:
>
> > > > > > > On Feb 27, 9:37*am, jon_banquer > wrote:
>
> > > > > > > > On Feb 27, 9:30*am, jon_banquer > wrote:
>
> > > > > > > > > On Feb 26, 5:27*pm, "\"D\"" > wrote:
>
> > > > > > > > > > On Tuesday, February 26, 2013 1:40:45 PM UTC-8, jon_banquer wrote:
>
> > > > > > > > > > > I will have an Emerald Bliss for dinner. I now crave these things like
>
> > > > > > > > > > > I use to crave high end ice cream, pizza or In-N-Out Burger.
>
> > > > > > > > > > > Thinking it would be a lot smarter to eat what my body wants rather
>
> > > > > > > > > > > than to take Metformin and Glipizide ever again.
>
> > > > > > > > > > > Weight loss is still at 10 pounds.
>
> > > > > > > > > > What does the bliss do to your #'s?
>
> > > > > > > > > Today is day 7 off of Metformin and Glipizide. Dropped another 5
>
> > > > > > > > > pounds. Total weight loss in 7 days is now 15 pounds.
>
> > > > > > > > Cheap ass scale. Checked again. Dropped 2 more pounds not 5 pounds.
>
> > > > > > > > Total is now 12 pounds weight loss in 7 days not 15 pounds.
>
> > > > > > > Today is day 8 off of Metformin and Glipizide. I see no reason to
>
> > > > > > > check my blood sugar as I won't be eating anything different today.
>
> > > > > > > I'm very interested to see if my weight loss will continue. Have lost
>
> > > > > > > 12 pounds so far. I'm 5' 9". I believe the correct weight for a male
>
> > > > > > > of 5' 9" is about 165. Watched Fat, Sick & Nearly Dead last night.
>
> > > > > > > Very inspirational to say the least.
>
> > > > > > Today is day 9 off of Metformin and Glipizide. I tried some potatoes
>
> > > > > > yesterday. Blood sugar went to 200 but dropped very quickly back to
>
> > > > > > 100. No more potatoes for me at this point.
>
> > > > > > I'm now very actively looking for a used Omega slow RPM masticating
>
> > > > > > juicer. Not so easy to find a deal. They command a very good price
>
> > > > > > used.
>
> > > > > >http://www.bedbathandbeyond.com/prod...6&utm_source=g...
>
> > > > > > When I started weight loss wasn't much of a factor for me. Feeling
>
> > > > > > better was the biggest factor. I now feel really good and I'm filled
>
> > > > > > with energy all the time. I also have no hunger so I've turned my
>
> > > > > > focus to weight loss. I'm *still at 12 pounds of weight loss.
>
> > > > > Potatoes are the rocket fuel for the sugars!
> > > > > Keeping them to an absolute mininum here, mostly veggies!
>
> > > *> *Today I had potato salad. Made a mistake and thought it was egg
> > > salad>when I purchased it. Must of had my head up my ass thinking about
>
> > > *> *something else. Eat 1 pound of it... blood sugar only went to 130!
> > > I
> > > *>think by removing all the sugar, carbs, starches, etc. my body can
> > > now
>
> > > > *handle it once in awhile ...
>
> > > You know, talking to some of these nurses and so-fourth here on the
> > > east coast, you really overhear stuff that really makes you want to....
> > > curse yourself !!
>
> > > Option 1) *If you eat fast food that could give you food poisoning in
> > > a few hours... *It likely would if you drank the 20 oz. large sweet
> > > sugary soft drink that you drank along with it.
> > > Option 2) *If you eat fast food that could give you food poisoning in
> > > a few hours... *It wouldn't if you drink water that has just a hint of
> > > lemon or lime juice.
>
> > After weeks of no weight loss and being stuck at 25 pounds of total
> > weight loss... I'm now at 30 pounds of total weight loss. Really happy
> > about this and how serious I'm taking it. Yes, I'm proud of myself at
> > this point.
>
> I've decided to add a routine of doing daily jumping jacks to see
if I
>can quickly move from 30 pounds of total weight loss to 40 pounds.
>
> http://angrytrainerfitness.com/2012/...-to-burn-100-c...

Even so, I've rarely seen people just stop gorging on cheeseburgers,
pizza, fried chicken, etc... I've heard of people who take fiber
supplements each morning instead, like heaping tablespoons of
metamucil, yeah, but out-right going cold turkey on food that you've
eaten all of your life?

I think eventually, you're going to absolutely pig-out the day you
give-in return to the junk. Exercise is good, though.

On 4/20/2013 8:16 AM, Transition Zone wrote:
> On Apr 19, 5:16 pm, jon_banquer > wrote:
>> On Apr 16, 1:15 pm, jon_banquer > wrote:
>>
>>
>>
>>
>>
>>
>>
>>
>>
>>> On Apr 12, 4:16 pm, Transition Zone > wrote:
>>
>>>> On Apr 11, 9:05 pm, jon_banquer > wrote:
>>
>>>>> On Mar 1, 2:18 pm, "\"D\"" > wrote:
>>
>>>>>> On Friday, March 1, 2013 10:37:51 AM UTC-8, jon_banquer wrote:
>>>>>>> On Feb 28, 12:40 pm, jon_banquer > wrote:
>>
>>>>>>>> On Feb 27, 9:37 am, jon_banquer > wrote:
>>
>>>>>>>>> On Feb 27, 9:30 am, jon_banquer > wrote:
>>
>>>>>>>>>> On Feb 26, 5:27 pm, "\"D\"" > wrote:
>>
>>>>>>>>>>> On Tuesday, February 26, 2013 1:40:45 PM UTC-8, jon_banquer wrote:
>>
>>>>>>>>>>>> I will have an Emerald Bliss for dinner. I now crave these things like
>>
>>>>>>>>>>>> I use to crave high end ice cream, pizza or In-N-Out Burger.
>>
>>>>>>>>>>>> Thinking it would be a lot smarter to eat what my body wants rather
>>
>>>>>>>>>>>> than to take Metformin and Glipizide ever again.
>>
>>>>>>>>>>>> Weight loss is still at 10 pounds.
>>
>>>>>>>>>>> What does the bliss do to your #'s?
>>
>>>>>>>>>> Today is day 7 off of Metformin and Glipizide. Dropped another 5
>>
>>>>>>>>>> pounds. Total weight loss in 7 days is now 15 pounds.
>>
>>>>>>>>> Cheap ass scale. Checked again. Dropped 2 more pounds not 5 pounds.
>>
>>>>>>>>> Total is now 12 pounds weight loss in 7 days not 15 pounds.
>>
>>>>>>>> Today is day 8 off of Metformin and Glipizide. I see no reason to
>>
>>>>>>>> check my blood sugar as I won't be eating anything different today.
>>
>>>>>>>> I'm very interested to see if my weight loss will continue. Have lost
>>
>>>>>>>> 12 pounds so far. I'm 5' 9". I believe the correct weight for a male
>>
>>>>>>>> of 5' 9" is about 165. Watched Fat, Sick & Nearly Dead last night.
>>
>>>>>>>> Very inspirational to say the least.
>>
>>>>>>> Today is day 9 off of Metformin and Glipizide. I tried some potatoes
>>
>>>>>>> yesterday. Blood sugar went to 200 but dropped very quickly back to
>>
>>>>>>> 100. No more potatoes for me at this point.
>>
>>>>>>> I'm now very actively looking for a used Omega slow RPM masticating
>>
>>>>>>> juicer. Not so easy to find a deal. They command a very good price
>>
>>>>>>> used.
>>
>>>>>>> http://www.bedbathandbeyond.com/prod...6&utm_source=g...
>>
>>>>>>> When I started weight loss wasn't much of a factor for me. Feeling
>>
>>>>>>> better was the biggest factor. I now feel really good and I'm filled
>>
>>>>>>> with energy all the time. I also have no hunger so I've turned my
>>
>>>>>>> focus to weight loss. I'm still at 12 pounds of weight loss.
>>
>>>>>> Potatoes are the rocket fuel for the sugars!
>>>>>> Keeping them to an absolute mininum here, mostly veggies!
>>
>>>> > Today I had potato salad. Made a mistake and thought it was egg
>>>> salad>when I purchased it. Must of had my head up my ass thinking about
>>
>>>> > something else. Eat 1 pound of it... blood sugar only went to 130!
>>>> I
>>>> >think by removing all the sugar, carbs, starches, etc. my body can
>>>> now
>>
>>>>> handle it once in awhile ...
>>
>>>> You know, talking to some of these nurses and so-fourth here on the
>>>> east coast, you really overhear stuff that really makes you want to...
>>>> curse yourself !!
>>
>>>> Option 1) If you eat fast food that could give you food poisoning in
>>>> a few hours... It likely would if you drank the 20 oz. large sweet
>>>> sugary soft drink that you drank along with it.
>>>> Option 2) If you eat fast food that could give you food poisoning in
>>>> a few hours... It wouldn't if you drink water that has just a hint of
>>>> lemon or lime juice.
>>
>>> After weeks of no weight loss and being stuck at 25 pounds of total
>>> weight loss... I'm now at 30 pounds of total weight loss. Really happy
>>> about this and how serious I'm taking it. Yes, I'm proud of myself at
>>> this point.
>>
> > I've decided to add a routine of doing daily jumping jacks to see
> if I
>> can quickly move from 30 pounds of total weight loss to 40 pounds.
>>
>> http://angrytrainerfitness.com/2012/...-to-burn-100-c...
>
> Even so, I've rarely seen people just stop gorging on cheeseburgers,
> pizza, fried chicken, etc... I've heard of people who take fiber
> supplements each morning instead, like heaping tablespoons of
> metamucil, yeah, but out-right going cold turkey on food that you've
> eaten all of your life?
>
> I think eventually, you're going to absolutely pig-out the day you
> give-in return to the junk. Exercise is good, though.

Even if he keeps the weight off, bonkers will always be a fat ****.

On Apr 20, 8:16*am, Transition Zone > wrote:
> On Apr 19, 5:16*pm, jon_banquer > wrote:
>
>
>
>
>
>
>
> > On Apr 16, 1:15*pm, jon_banquer > wrote:
>
> > > On Apr 12, 4:16*pm, Transition Zone > wrote:
>
> > > > On Apr 11, 9:05*pm, jon_banquer > wrote:
>
> > > > > On Mar 1, 2:18*pm, "\"D\"" > wrote:
>
> > > > > > On Friday, March 1, 2013 10:37:51 AM UTC-8, jon_banquer wrote:
> > > > > > > On Feb 28, 12:40*pm, jon_banquer > wrote:
>
> > > > > > > > On Feb 27, 9:37*am, jon_banquer > wrote:
>
> > > > > > > > > On Feb 27, 9:30*am, jon_banquer > wrote:
>
> > > > > > > > > > On Feb 26, 5:27*pm, "\"D\"" > wrote:
>
> > > > > > > > > > > On Tuesday, February 26, 2013 1:40:45 PM UTC-8, jon_banquer wrote:
>
> > > > > > > > > > > > I will have an Emerald Bliss for dinner. I now crave these things like
>
> > > > > > > > > > > > I use to crave high end ice cream, pizza or In-N-Out Burger.
>
> > > > > > > > > > > > Thinking it would be a lot smarter to eat what my body wants rather
>
> > > > > > > > > > > > than to take Metformin and Glipizide ever again.
>
> > > > > > > > > > > > Weight loss is still at 10 pounds.
>
> > > > > > > > > > > What does the bliss do to your #'s?
>
> > > > > > > > > > Today is day 7 off of Metformin and Glipizide. Dropped another 5
>
> > > > > > > > > > pounds. Total weight loss in 7 days is now 15 pounds.
>
> > > > > > > > > Cheap ass scale. Checked again. Dropped 2 more pounds not 5 pounds.
>
> > > > > > > > > Total is now 12 pounds weight loss in 7 days not 15 pounds.
>
> > > > > > > > Today is day 8 off of Metformin and Glipizide. I see no reason to
>
> > > > > > > > check my blood sugar as I won't be eating anything different today.
>
> > > > > > > > I'm very interested to see if my weight loss will continue. Have lost
>
> > > > > > > > 12 pounds so far. I'm 5' 9". I believe the correct weight for a male
>
> > > > > > > > of 5' 9" is about 165. Watched Fat, Sick & Nearly Dead last night.
>
> > > > > > > > Very inspirational to say the least.
>
> > > > > > > Today is day 9 off of Metformin and Glipizide. I tried some potatoes
>
> > > > > > > yesterday. Blood sugar went to 200 but dropped very quickly back to
>
> > > > > > > 100. No more potatoes for me at this point.
>
> > > > > > > I'm now very actively looking for a used Omega slow RPM masticating
>
> > > > > > > juicer. Not so easy to find a deal. They command a very good price
>
> > > > > > > used.
>
> > > > > > >http://www.bedbathandbeyond.com/prod...6&utm_source=g...
>
> > > > > > > When I started weight loss wasn't much of a factor for me. Feeling
>
> > > > > > > better was the biggest factor. I now feel really good and I'm filled
>
> > > > > > > with energy all the time. I also have no hunger so I've turned my
>
> > > > > > > focus to weight loss. I'm *still at 12 pounds of weight loss.
>
> > > > > > Potatoes are the rocket fuel for the sugars!
> > > > > > Keeping them to an absolute mininum here, mostly veggies!
>
> > > > *> *Today I had potato salad. Made a mistake and thought it was egg
> > > > salad>when I purchased it. Must of had my head up my ass thinking about
>
> > > > *> *something else. Eat 1 pound of it... blood sugar only went to 130!
> > > > I
> > > > *>think by removing all the sugar, carbs, starches, etc. my body can
> > > > now
>
> > > > > *handle it once in awhile ...
>
> > > > You know, talking to some of these nurses and so-fourth here on the
> > > > east coast, you really overhear stuff that really makes you want to....
> > > > curse yourself !!
>
> > > > Option 1) *If you eat fast food that could give you food poisoning in
> > > > a few hours... *It likely would if you drank the 20 oz. large sweet
> > > > sugary soft drink that you drank along with it.
> > > > Option 2) *If you eat fast food that could give you food poisoning in
> > > > a few hours... *It wouldn't if you drink water that has just a hint of
> > > > lemon or lime juice.
>
> > > After weeks of no weight loss and being stuck at 25 pounds of total
> > > weight loss... I'm now at 30 pounds of total weight loss. Really happy
> > > about this and how serious I'm taking it. Yes, I'm proud of myself at
> > > this point.
>
> *> *I've decided to add a routine of doing daily jumping jacks to see
> if I
>
> >can quickly move from 30 pounds of total weight loss to 40 pounds.
>
> > *http://angrytrainerfitness.com/2012/...-to-burn-100-c...
>
> Even so, I've rarely seen people just stop gorging on cheeseburgers,
> pizza, fried chicken, etc... *I've heard of people who take fiber
> supplements each morning instead, like heaping tablespoons of
> metamucil, yeah, but out-right going cold turkey on food that you've
> eaten all of your life?
>
> I think eventually, you're going to absolutely pig-out the day you
> give-in return to the junk. *Exercise is good, though.

I think that's because they have lost weight in the wrong way. I have
no desire to eat pizza or cheeseburgers ever again and doubt I ever
will. They no longer have any appeal to me. There is no hunger or
appetite any longer to want to pig out.

On Apr 20, 8:16*am, Transition Zone > wrote:
> On Apr 19, 5:16*pm, jon_banquer > wrote:
>
>
>
>
>
>
>
> > On Apr 16, 1:15*pm, jon_banquer > wrote:
>
> > > On Apr 12, 4:16*pm, Transition Zone > wrote:
>
> > > > On Apr 11, 9:05*pm, jon_banquer > wrote:
>
> > > > > On Mar 1, 2:18*pm, "\"D\"" > wrote:
>
> > > > > > On Friday, March 1, 2013 10:37:51 AM UTC-8, jon_banquer wrote:
> > > > > > > On Feb 28, 12:40*pm, jon_banquer > wrote:
>
> > > > > > > > On Feb 27, 9:37*am, jon_banquer > wrote:
>
> > > > > > > > > On Feb 27, 9:30*am, jon_banquer > wrote:
>
> > > > > > > > > > On Feb 26, 5:27*pm, "\"D\"" > wrote:
>
> > > > > > > > > > > On Tuesday, February 26, 2013 1:40:45 PM UTC-8, jon_banquer wrote:
>
> > > > > > > > > > > > I will have an Emerald Bliss for dinner. I now crave these things like
>
> > > > > > > > > > > > I use to crave high end ice cream, pizza or In-N-Out Burger.
>
> > > > > > > > > > > > Thinking it would be a lot smarter to eat what my body wants rather
>
> > > > > > > > > > > > than to take Metformin and Glipizide ever again.
>
> > > > > > > > > > > > Weight loss is still at 10 pounds.
>
> > > > > > > > > > > What does the bliss do to your #'s?
>
> > > > > > > > > > Today is day 7 off of Metformin and Glipizide. Dropped another 5
>
> > > > > > > > > > pounds. Total weight loss in 7 days is now 15 pounds.
>
> > > > > > > > > Cheap ass scale. Checked again. Dropped 2 more pounds not 5 pounds.
>
> > > > > > > > > Total is now 12 pounds weight loss in 7 days not 15 pounds.
>
> > > > > > > > Today is day 8 off of Metformin and Glipizide. I see no reason to
>
> > > > > > > > check my blood sugar as I won't be eating anything different today.
>
> > > > > > > > I'm very interested to see if my weight loss will continue. Have lost
>
> > > > > > > > 12 pounds so far. I'm 5' 9". I believe the correct weight for a male
>
> > > > > > > > of 5' 9" is about 165. Watched Fat, Sick & Nearly Dead last night.
>
> > > > > > > > Very inspirational to say the least.
>
> > > > > > > Today is day 9 off of Metformin and Glipizide. I tried some potatoes
>
> > > > > > > yesterday. Blood sugar went to 200 but dropped very quickly back to
>
> > > > > > > 100. No more potatoes for me at this point.
>
> > > > > > > I'm now very actively looking for a used Omega slow RPM masticating
>
> > > > > > > juicer. Not so easy to find a deal. They command a very good price
>
> > > > > > > used.
>
> > > > > > >http://www.bedbathandbeyond.com/prod...6&utm_source=g...
>
> > > > > > > When I started weight loss wasn't much of a factor for me. Feeling
>
> > > > > > > better was the biggest factor. I now feel really good and I'm filled
>
> > > > > > > with energy all the time. I also have no hunger so I've turned my
>
> > > > > > > focus to weight loss. I'm *still at 12 pounds of weight loss.
>
> > > > > > Potatoes are the rocket fuel for the sugars!
> > > > > > Keeping them to an absolute mininum here, mostly veggies!
>
> > > > *> *Today I had potato salad. Made a mistake and thought it was egg
> > > > salad>when I purchased it. Must of had my head up my ass thinking about
>
> > > > *> *something else. Eat 1 pound of it... blood sugar only went to 130!
> > > > I
> > > > *>think by removing all the sugar, carbs, starches, etc. my body can
> > > > now
>
> > > > > *handle it once in awhile ...
>
> > > > You know, talking to some of these nurses and so-fourth here on the
> > > > east coast, you really overhear stuff that really makes you want to....
> > > > curse yourself !!
>
> > > > Option 1) *If you eat fast food that could give you food poisoning in
> > > > a few hours... *It likely would if you drank the 20 oz. large sweet
> > > > sugary soft drink that you drank along with it.
> > > > Option 2) *If you eat fast food that could give you food poisoning in
> > > > a few hours... *It wouldn't if you drink water that has just a hint of
> > > > lemon or lime juice.
>
> > > After weeks of no weight loss and being stuck at 25 pounds of total
> > > weight loss... I'm now at 30 pounds of total weight loss. Really happy
> > > about this and how serious I'm taking it. Yes, I'm proud of myself at
> > > this point.
>
> *> *I've decided to add a routine of doing daily jumping jacks to see
> if I
>
> >can quickly move from 30 pounds of total weight loss to 40 pounds.
>
> > *http://angrytrainerfitness.com/2012/...-to-burn-100-c...
>
> Even so, I've rarely seen people just stop gorging on cheeseburgers,
> pizza, fried chicken, etc... *I've heard of people who take fiber
> supplements each morning instead, like heaping tablespoons of
> metamucil, yeah, but out-right going cold turkey on food that you've
> eaten all of your life?
>
> I think eventually, you're going to absolutely pig-out the day you
> give-in return to the junk. *Exercise is good, though.

Another thing to consider is that I've always had a smaller thin
build. All I'm really doing is returning to that. I'm 5' 9" and now
weight 195. I was at 225. I feel my idea weight is about 160 to 165.
I'm convinced I can get back to 165. Pretty sure that in a few weeks
I'll move to 35 or 40 pounds of total weight loss.

Just checked. Looks like my 165 number is actually a legitimate number
if you believe this and I do:

http://www.livestrong.com/article/27...ght-for-a-man/