Essays.
In search of the best diets.
It is suggested to follow the 'season group', based with the
first group.
The foods are arrange in order of preference.

SEASON GROUP: (1)

CARBOHYDRATES:
1-
2- maize, millet, rice, sorghum,
3-

VEGETABLE PROTEINS:
1- linseed, pumpkin seed, sesame seed,
2- almond, cashew, chickpea, lupine, pine nut, pistachio, safflower
seed, adzuki bean, black-eyed pea, mung bean, yard-long bean, walnut,
watermelon seeds,
3- butternut, tamarind bean, moth bean, winged bean,
4- beechnut, lentil, sunflower seed,


MEAT:
1- beef, bison, sheep,
2- venison, goat,
3- caribou,

DAIRY:
1-
2-
3-
4-

FERMENTED PRODUCTS:
1-
2- ewe cheese, yeast,
3- cow cheese, goat cheese,

POULTRY:
1- chicken eggs, duck,
2- chicken, grouse, pheasant, squab,
3- duck eggs, Guinea fowl,

FISH AND SEAFOOD:
1- horse mackerel, king salmon, rainbow trout, salmon, sardine,
sea trout, sockeye salmon,
2- chub, haddock, hake, crustaceans (crabs, shrimps, lobsters),
3- albacore, anchovy, blue whiting, bluefin tuna, bogue, bonito,
brown trout, frigate tuna, gilt-head bream, harvestfish, hering,
kingfish, lampuga, mackerel, pandora, perch, pollack, red snapper,
seabass, seabream, silver salmon, weakfish, whiting,

OILS:
1-
2- coconut, pumpkin seeds, sesame,
3-
4- maize, sunflower,

LIVE FOOD:
1- artichoke, grape leaves, mustard greens,
sweet potato leaves, turnip greens, broccoli rabe,
2- asparagus, avocado, carrot, eggplant, fig-leaf gourd,
Jerusalem artichoke, leek, mushrooms, onion, sweet potato, tomato,
turnip, rutabaga,
3- fennel, purple salsify, thistle,
4- ginger,

FRUITS:
1- date, grapefruit, mango, passion fruit, pineapple, watermelon,
2- apricot, banana, boxthorn, coconut, cherry, grapefruit, grape,
raisin, groundcherry, jackfruit, lemon, lime, peach, plum, dewberry,
loganberry, sago palm,
3- jujube, kumquat, loquat, noni, cloudberry, raspberry, shaddock,
tangerine,
4- lychee, orange, plantain, blackberry, tree tomato,

BEVERAGES:
1- chamomile tea, mate,
2- almond milk, carrot juice, coffee, grapefruit juice, grape juice,
pineapple juice, rice milk, rooibos,
3- lemon and water, prune juice, shaddock juice,
4- orange juice, blackberry juice, tangerine juice,


SPICES:
1- cilantro, cinnamon,
2- anise, chives, garlic, mustard, rosemary, saffron, sage,
tarragon, turmeric,
3- basil, fennel, peppermint, vanilla,
4- black pepper,

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