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This appeared in the May 2013 edition of Nutrition Action, p. 12.
I haven't tried it yet. ______________________ 1 lb. skinless salmon filet ( or 14 oz. can salmon, drained) 1/2 C diced red onion 2 T. lemon juice 10 oz. frozen chopped spinach, thawed 1/4 C low fat sour cream 2 T. dijon mustard 1/2 C whole wheat bread crumbs 2 T canola oil. ................ Pulse salmon in a FP til minced. In large bowl, mix next 6 ingredients, add salmon and combine. Form into 3 inch cakes, 1/2 inch thick. Sauté in canola 1-2 min. per side. _________________________________ Whip up some dill dressing - (greek yogurt, fresh dill sprigs, lemon juice, dijon mustard, shallot, salt) |
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