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General Cooking (rec.food.cooking) For general food and cooking discussion. Foods of all kinds, food procurement, cooking methods and techniques, eating, etc. |
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For years, nutrition experts have told us that the only heart healthy diet was a low-fat low-carb plan. No with recent studies, experts are noting that a healthy heart diet is a low-carb diet but you can have a higher intake of fat, but it depends on what type of fats. So here is what your eating should look like:
http://goo.gl/S8Ssh |
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