Essays.
In search of the best diets.
It is suggested to FOLLOW this diet.

GROUP: (5)

CARBOHYDRATES:
barley, rice, rye, wheat,
amaranth,

VEGETABLE PROTEINS:
almond, pinto bean, broad bean, lentil, peanut, peas, adzuki bean,
walnut, white beans, kidney bean, beechnut, hemp seed, kudzu,
lotus seeds, lupine, pecan, pine nut, poppy seed, pumpkin seed,
soybean, watermelon seeds,

MEAT:

DAIRY:

FERMENTED PRODUCTS:
miso, tempeh, red wine, yeast,

POULTRY:
chicken, eggs, duck, eggs, goose, egg, emu, grouse, Guinea fowl,
ostrich, partridge, pheasant, quail, eggs, squab, turkey, ....

FISH AND SEAFOOD:
mollusks, crustaceans,
anchovy, blue whiting, bullhead, cod, dusky grouper, girellas,
haddock, hake, halibut, harvestfish, kingfish, lampuga, muskellunge,
perch, pickerel, pike, pouts, rainbow trout, red mullet,
red snapper, salmons, sucker fish, turbot, whiting, Atlantic wolffish,

OILS:
palm, peanut, pumpkin seed, rapeseed, sesame, sunflower,

LIVE FOOD:
artichoke, beet greens, cabbages (bok choy, broccoli, Brussels sprouts,
cauliflower, collard greens, Chinese broccoli, kale,), calabash,
celery, cucumber, Belgian endive, escarole, fig-leaf gourd,
grape leaves, green beans, leek, lettuce, mustard greens, olives,
spinach, turnip greens, rutabaga,

FRUITS:
apple, apricot, breadfruit, durian, elderberry, fig, grapefruit,
grapes, kumquat, lemon, lime, melons, noni, pawpaw, peach, pineapple,
plum, blackberry, shaddock, tree tomato, cranberry, lingonberry,

BEVERAGES:
almond milk, celery juice, coffee, elderberry juice, grapefruit juice,
grapes juice, lemon and water, yerba mate, pineapple juice, rice milk,
blackberry juice, shaddock juice, tea, cranberry juice,

SPICES:
bay leaf, cinnamon, cocoa, garlic, mustard, oregano, parsley, rosemary,
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It is suggested to ABSTAIN FROM this food.

CARBOHYDRATES: buckwheat, maize, millet, fonio (millet), teff (millet),
oat, sorghum, tapioca,

VEGETABLE PROTEINS:

MEAT: all

DAIRY: all

FERMENTED PRODUCTS: cheeses, white wine,

POULTRY:

FISH AND SEAFOOD:

OILS: coconut, maize,

LIVE FOOD: asparagus, bell peppers, chili pepper, mushrooms,
Jerusalem artichoke, sweet potato,

FRUITS: banana, guava, mango, plantain, quince, orange, tangerine,

BEVERAGES: orange juice, tangerine juice,

SPICES: chili, paprika, clove,
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