Marsala Beans - a recipe from Mike Muth
This makes a nice low-carb side dish for most roast meats.
Serves 4.
75 Calories, 3 grams net carbs, 2 grams fat per serving.

12 oz green beans
1/2 red bell pepper
4 oz ham
2 oz Marsala wine
1/2 small onion
1/4 tsp coarse black pepper
1/8 tsp garlic salt
1/2 tsp Worcestershire sauce
1 tsp seasoned salt

Coarsely chop the ham, bell pepper, and onion.
If you are using fresh green beans, clean and string them.
Slice the beans into 1 to 2 inch pieces.
Cook the beans in just enough lightly salted water to cover them
until the beans are tender.
If you are using canned or home-canned beans, do not drain.
Combine all the ingredients in a saucepan.
Stir well.
Bring slowly to a boil, stirring occasionally.
Reduce heat and simmer for 10 to 15 minutes.

--
Mike

"Mike Muth" > wrote in message
...
> Marsala Beans - a recipe from Mike Muth
> This makes a nice low-carb side dish for most roast meats.
> Serves 4.
> 75 Calories, 3 grams net carbs, 2 grams fat per serving.
>
> 12 oz green beans
> 1/2 red bell pepper
> 4 oz ham
> 2 oz Marsala wine
> 1/2 small onion
> 1/4 tsp coarse black pepper
> 1/8 tsp garlic salt
> 1/2 tsp Worcestershire sauce
> 1 tsp seasoned salt
>
> Coarsely chop the ham, bell pepper, and onion.
> If you are using fresh green beans, clean and string them.
> Slice the beans into 1 to 2 inch pieces.
> Cook the beans in just enough lightly salted water to cover them
> until the beans are tender.
> If you are using canned or home-canned beans, do not drain.
> Combine all the ingredients in a saucepan.
> Stir well.
> Bring slowly to a boil, stirring occasionally.
> Reduce heat and simmer for 10 to 15 minutes.

Yum I make some thing similar but much simpler. I use chopped fried
bacon and balsamic vinegar over the beans
--
--
http://www.helpforheroes.org.uk/shop/

On 30-Aug-2013, "Ophelia" > wrote:

> I make some thing similar but much simpler. I use chopped
> fried bacon and balsamic vinegar over the beans

The wife does that, too. That's tasty, too.

--
Mike

"Mike Muth" > wrote in message
...
>
>
> On 30-Aug-2013, "Ophelia" > wrote:
>
>> I make some thing similar but much simpler. I use chopped
>> fried bacon and balsamic vinegar over the beans
>
> The wife does that, too. That's tasty, too.


--
--
http://www.helpforheroes.org.uk/shop/