Abstinence from food (3 September to 8 October)

Essays.
In search of the best diets.
It is suggested to ABSTAIN FROM this diet from eighth group,
amongst ten groups.

GROUP: (8)

CARBOHYDRATES:
wheat,

VEGETABLE PROTEINS:
lentil, sunflower seed, watermelon seeds,

MEAT:
horse, pork, rabbit,

DAIRY:

FERMENTED PRODUCTS:
beers,

POULTRY:
quail,

FISH AND SEAFOOD:
albacore, anchovy, bluefin tuna, gilt-head bream, hake,
horse mackerel, porbeagle, salmon, seabass, seabream, sole,
brown crab, lobster, Norway lobster, caramote, spider crab, spiny
lobster,
carpet shell, cockle, cuttlefish, snail,

OILS:
sunflower, soybean,

LIVE FOOD:
asparagus, avocado, bell peppers, chicory (Belgian endive), spinach,
tomato, watercress

FRUITS:
apple, banana, currants, cherry, grapefruit, lime, pear, persimmon,
pineapple, star fruit, tangerine, watermelon,

BEVERAGES:
apple juice, coffee, grapefruit juice, pear juice, pineapple juice,
tangerine juice,

SPICES:
cayenne, chili powder, paprika, parsley,

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Essays.
In search of the best diets.
It is suggested to FOLLOW this diet from eighth group
of amongst ten groups.

GROUP: (8)

CARBOHYDRATES:
maize, millet, rice,

VEGETABLE PROTEINS:
almond, broad bean, chestnut, chickpea, peanut, peas, pumpkin seeds,
walnut, white beans,

MEAT:
beef, goat, sheep,

DAIRY:
butters, raw milk,

FERMENTED PRODUCTS:
cow cheese, yogurt, wines,

POULTRY:
chicken, eggs, partridge, turkey,

FISH AND SEAFOOD:
angler, blackspot seabream, blue whiting, bonito, brown trout, cod,
conger, foruspot megrim, mackerel, pandora, pollack, pouting, rays,
red mullet, sardine, sole, spotted flounder, turbot, weakfish,
mantis shrimp, velvet crab,
mussels, octopus, squid,

OILS:
coconut, maize, olive, peanut, pumpkin seed,

LIVE FOOD:
artichoke, beet greens, beetroot, cabbage, bok choy, broccoli,
Brussels sprouts, cauliflower, carrot. celery, cucumber, eggplant,
escarole, fennel, green beans, leek, lettuce, mushrooms, olives,
onion, parsnip, potato, radish, sweet potato, thistle, turnips,
zucchini,

FRUITS:
apricot, coconut, custard apple, date, fig, grapes, kiwifruit, lemon,
lychee, mango, melons, orange, papaya, peach, plum, pomegranate,
quince, shaddock, strawberry,

BEVERAGES:
almond milk, beetroot juice, carrot juice, celery juice, grape juice,
honey, lemon and water, orange juice, prune juice, pomegranate juice,
shaddock juice,

SPICES:
cocoa, fennel, garlic,

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