Abstinence from food (9 October to 13 November)

Essays.
In search of the best diets.
It is suggested to ABSTAIN FROM this diet from ninth group,
amongst ten groups.

GROUP: (9)

CARBOHYDRATES:
maize, rice, wheat,

VEGETABLE PROTEINS:
broad bean, chickpea, peas, pumpkin seed, watermelon seeds,

MEAT:
goat, rabbit, sheep,

DAIRY:
butter, milk,

FERMENTED PRODUCTS:
beer, cow cheeses, yogurt, wines,

POULTRY:
quail,

FISH AND SEAFOOD:
angler, blue whiting, brown trout, cod, conger, foruspot megrim,
mackerel, pollack, sardine, spotted flounder, turbot,
mussels,

OILS:
maize, pumpkin seed,

LIVE FOOD:
artichoke, avocado, beet greens, beetroot, carrot, cucumber, lettuce,
onion, radish, thistle, watercress, zucchini,

FRUITS:
apricot, cherry, fig, grapefruit, lemon, lime, lychee, mango, melons,
orange, papaya, peach, plum, shaddock, strawberry, watermelon,

BEVERAGES:
beetroot juice, carrot juice, grapefruit juice, lemon and water,
orange juice, prune juice, shaddock juice,

SPICES:
cocoa,

================================================== ==============
Essays.
In search of the best diets.
It is suggested to FOLLOW this diet from ninth group
of amongst ten groups.

GROUP: (9)

CARBOHYDRATES:
millet,

VEGETABLE PROTEINS:
almond, white beans, chestnut, lentil, pistachio, sunflower seed,
black-eyed pea, walnut,

MEAT:
beef, horse, pork,

DAIRY:

FERMENTED PRODUCTS:

POULTRY:
chicken, egg, partridge, turkey,

FISH AND SEAFOOD:
albacore, anchovy, blackspot seabream, bluefin tuna,
bonito, gilt-head bream, horse mackerel, pandora, porbeagle,
pouting, ray, red mullet, salmon, seabass, seabream, wakfish,

OILS:
coconut, olive, soybean, sunflower oil,

LIVE FOOD:
asparagus, green beans, cabbage, bok choy, broccoli, Brussels sprouts,
cauliflower, bell peppers, chili pepper, celery,
chicory (Belgian endive), eggplant, escarole, fennel, leek, mushrooms,
olives, parsnip, potato, spinach, sweet potato, tomato, turnip,

FRUITS:
apple, banana, coconut, currants, custard apple, date, grapes.
kiwifruit, pear, persimmon, pineapple, pomegranate, quince, star fruit,
tangerine,

BEVERAGES:
almond milk, apple juice, cane sugar, coffee, grape juice, , honey,
pear juice, pineapple juice, pomegranate juice, tangerine juice,

SPICES:
cayenne, chili powder, paprika, fennel, garlic, parsley,
================================================== ==================