Abstinence from food (14 November to 20 December)

Essays.
In search of the best diets.
It is suggested to ABSTAIN FROM the diet of the tenth group,
amongst ten groups.

GROUP: (10)

CARBOHYDRATES:
maize,

VEGETABLE PROTEINS:
almond, white beans, watermelon seeds,

MEAT:
horse,

DAIRY:

FERMENTED PRODUCTS:

POULTRY:
chicken, chicken eggs, partridge, turkey,

FISH AND SEAFOOD:
albacore, anchovy, bluefin tuna, brown crab, carpet shells, cockle,
cuttlefish, gilt-head bream, hake, horse mackerel, lobster, mussels,
Norway lobster, porbeagle, salmon, seabream, caramote, snail, spider
crab, spiny lobster,

OILS:
coconut, maize, soybean,

LIVE FOOD:
asparagus, avocado, bell peppers, carrot, celery, cucumber, chicory
(Belgian endive), eggplant, fennel, lettuce, mushrooms, onion,
parsnip, spinach, tomato, watercress,

FRUITS:
apple, coconut, currants, fig, kiwifruit, lemon, lime, peach, pear,
pineapple, plum, star fruit, watermelon,

BEVERAGES:
almond milk, apple juice, carrot juice, celery juice, coffee, honey,
lemon and water, pear juice, pineapple juice, prune juice,

SPICES:
fennel, parsley,

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Essays.
In search of the best diets.
It is suggested to FOLLOW this diet from tenth group
of amongst ten groups.

GROUP: (10)

CARBOHYDRATES:
millet, rice, wheat,

VEGETABLE PROTEINS:
broad bean, chickpea, lentil, peanut, peas, pumpkin seeds,
sunflower seeds, black-eyed pea, walnut,

MEAT:
beef, goat, pork, rabbit, sheep,

DAIRY:
butter, raw milk,

FERMENTED PRODUCTS:
beers, cow cheese, yogurt, wine,

POULTRY:
quail,

FISH AND SEAFOOD:
angler, blackspot seabream, blue whiting, bonito, brown trout, cod,
conger, foruspot mefrim, hake, mackerel, mantis shrimp, octopus,
pandora, pollack, pouting, rays, red mullet, sardine, spotted
flounder, squid, turbot, velvet crab, weakfish,

OILS:
olive, peanut, pumpkin seeds, sunflower,

LIVE FOOD:
artichoke, beet greens, beetroot, cabbages (bok choy, broccoli,
Brussels sprouts, cauliflower), escarole, leek,
champignons (mushrooms), olives, potato, radish, sweet potato,
thistle, turnips, zucchini,

FRUITS:
apricot, custard apple, cherry, date, grapefruit, grapes, lychee,
mango, mulberry, orange, papaya, persimmon, pomegranate, quince,
raspberry, shaddock, strawberry, tangerine,

BEVERAGES:
beetroot juice, cane sugar, grapefruit juice, grape juice,
pomegranate juice, shaddock juice, tangerine juice,

SPICES:
cocoa, garlic,
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