Abstinence from food (21 April to 20 May)

Essays.
In search of the best diets.
It is suggested to ABSTAIN FROM next diet.

GROUP: (2)

CARBOHYDRATES: oat, rye, wheat,

VEGETABLE PROTEINS: almond, beans, broad bean, chestnut, chickpea,
lentil,

MEAT: beef, goat, horse, rabbit,

DAIRY: butters, milk,

FERMENTED PRODUCTS: cow cheese, goat cheese, yoghurt, wines,

POULTRY: turkey,

FISH AND SEAFOOD:
crustaceans: brown crab, mantis, shrimp, Norway lobster, spider crab,
spiny lobster,
mollusks: carpet shells, cuttlefish, octopus, razor shells, snail,
squid,
fishes: axillary seabream, tuna, conger, dusky grouper, four-spot
megrim, frigate tuna, gilt-head bream, halibut, mackerel, rays,
salmon, sardine, sea bass, smooth-hound, weakfish, whiting,

OILS: coconut, olive, soybean,

LIVE FOOD: artichoke, avocado, green beans, beet greens, beetroot,
cabbages, broccoli, Brussels sprouts, cauliflower, red cabbage,
bell peppers, celery, eggplant, leek, lettuce, mushrooms, olives,
onion, parsnip, potato, radish, sweet potato, thistle, turnip greens,
turnip, Chinese cabbage (bok choy), watercress,

FRUITS: apricot, banana, coconut, currants, cherry, date, grapefruit,
grapes, lime, lychee, mango, melons, mulberry, orange, pear, plum,
pomegranate, quince, raspberry,

BEVERAGES: almond milk, beetroot juice, celery juice, coffee,
grapefruit juice, grape juice, honey, orange juice, pear juice,
prune juice, pomegranate juice, sugarcane,

SPICES: cayenne, chili, paprika, garlic,

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Essays.
In search of the best diets.
It is suggested to FOLLOW next diet.

GROUP: (2)

CARBOHYDRATES: barley, maize, millet, rice,

VEGETABLE PROTEINS: gourd seeds, hazelnut, peas, sunflower seeds,
walnut, watermelon seeds,

MEAT: pork, sheep,

DAIRY:

FERMENTED PRODUCTS: beers,

POULTRY: chicken, chicken eggs, ostrich, partridge, quail, quail eggs,

FISH AND SEAFOOD:
crustaceans: lobster, shrimps, shore crab, prawns, velvet crab,
mollusks: cockle, bean clams, striped venus clams, whelk,
fishes: albacore, anchovy, angler, blue whiting, bogue, bonito,cod,
hake, horse mackerel, pandora, pollack, porbeagle, pouting, mullets,
sea trout, sea bream, sole, spotted flounder, turbot,

OILS: gourd seeds, maize, sunflower,

LIVE FOOD: asparagus, carrot, cucumber, chicory, Belgian endive,
escarole, fennel, gourds (pumpkins, zucchini,), spinach, tomato,

FRUITS: apple, custard apple, fig, kiwifruit, lemon, loquat, papaya,
passion fruit, peach, persimmon, pineapple, star fruit, strawberry,
tangerine, watermelon,

BEVERAGES: apple juice, carrot juice, lemon and water, pineapple
juice, tangerine juice,

SPICES: cocoa, fennel, parsley,
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