Abstinence from food (21 May to 20 June)

Essays.
In search of the best diets.
It is suggested to ABSTAIN FROM next diet.

GROUP: (3)

CARBOHYDRATES: maize, millet, rye,

VEGETABLE PROTEINS: almond, beans, chestnut, gourd seeds, hazelnut,
lentil, sunflower seed, walnut,

MEAT: goat, pork,

DAIRY:

FERMENTED PRODUCTS:

POULTRY: chicken, eggs, ostrich, partridge,

FISH AND SEAFOOD:
crustaceans: lobster, mantis shrimp, shore crab, prawns, spider crab,
spiny lobster,
mollusks: cockle, bean clams, octopus, whelk,
fishes: anchovy, angler, axillary sea bream, blue whiting, bogue,
cod, gilt-head bream, hake, horse mackerel, pollack, porbeagle,
pouting, red mullet, sea trout, sea bream, sole, spotted flounder,
turbot, whiting,

OILS: coconut, gourd seeds, maize, soybean, sunflower,

LIVE FOOD: asparagus, green beans, beet greens, chicory,
Belgian endive, gourds (pumpkin, zucchini,) lettuce, spinach,
sweet potato, tomato, turnip greens, turnip, Chinese cabbage
(bok choy), watercress,

FRUITS: apple, coconut, currants, custard apple, grapes, kiwifruit,
mango, pear, persimmon, pomegranate, quince, raspberry, star fruit,
tangerine,

BEVERAGES: almond milk, apple juice, beetroot juice, grape juice,
pear juice, pomegranate juice, tangerine juice,

SPICES: cocoa, parsley,

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Essays.
In search of the best diets.
It is suggested to FOLLOW next diet.

GROUP: (3)

CARBOHYDRATES: barley, oat, rice, wheat,

VEGETABLE PROTEINS: broad bean, chickpea, peas, watermelon seeds,

MEAT: beef, horse, rabbit, sheep,

DAIRY: butter, raw milk,

FERMENTED PRODUCTS: beers, cow cheeses, yoghourt, wines,

POULTRY: quail, eggs, turkey,

FISH AND SEAFOOD:
crustaceans: brown crab, Norway lobster, red shrimp, velvet crab,
mollusks: carpet shell, cuttlefish, razor shells, snail, squid,
striped venus clam,
fishes: albacore, tuna, bonito, conger, dusky grouper,
four-spot megrim, frigate tuna, halibut, mackerel, pandora, rays,
salmon, sardine, sea bass, smooth-hound, weakfish,

OILS: olive,

LIVE FOOD: artichoke, avocado, cabbage, broccoli, Brussels sprouts,
cauliflower, red cabbage, bell peppers, chili, carrot, celery,
cucumber, eggplant, escarole, fennel, leek, mushrooms, onion, olives,
parsnip, potato, radish, thistle,

FRUITS: apricot, banana, cherry, date, fig, grapefruit, lemon, lime,
loquat, lychee, melons, mulberry, orange, papaya, passion fruit,
peach, pineapple, plum, strawberry, watermelon,

BEVERAGES: carrot juice, celery juice, coffee, grapefruit juice,
honey, lemon and water, orange juice, pineapple juice, prune juice,
sugarcane,

SPICES: cayenne, chili, paprika, fennel, garlic,
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