"koko" > wrote in message
...

>>Share yours please?
>
> These are the guidelines I use, along with my own common sense, and
> how I feel.
>
>
> http://thepaleodiet.com/
>
> http://www.marksdailyapple.com/#axzz36POVngCA

Thank you very much!


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http://www.helpforheroes.org.uk/shop/

On 7/2/2014 6:43 PM, Julie Bove wrote:

> I have not yet come up with the tuna salad. I have found vegan recipes
> using walnuts that profess to taste the same. But IIRRC they call for
> some weird ingredients that I don't have.

You could try this one, and leave out the eggs. It was delivered to my
inbox today for today's lunch suggestion. Note it says 4 servings.

Paleo Diet - Tuna Salad
Calories: 1659 | Protein: 202 | Carbs: 23 | Fat: 84

Description:
This is a fast and easy recipe from the book Everyday Paleo by Sarah
Fragoso. This recipe serves 4 people at 414.75 calories per serving.

4- 6 oz. cans of tuna, drained and crumbled
4 hard-boiled eggs, diced
1 large head red leaf lettuce or other lettuce of your choice, torn into
small pieces.
2 big handfuls of spinach
5 stalks of celery, diced
1/3 cup extra virgin olive oil
3 tbsp apple cider vinegar
2-3 cloves of garlic, minced
3 tbsp capers
Sea Salt and black pepper to taste.

In a large salad bowl add your torn lettuce, spinach and celery. Top the
lettuce with the crumbled tuna and diced eggs. In a small bowl, whisk
together the olive oil, vinegar, sea salt, pepper and minced garlic.
Drizzle the dressing over the salad, add the capers, toss together and
serve.


Ingredients:
4 can (5.8 oz) Canned/Packaged Fish: Tuna, Light, canned in water, drained
4 large (1.8 oz) Eggs: Whole, hard-boiled
1 head [13 oz with refuse] (10.4 oz) Fresh or Dried Vegetables: Lettuce,
red leaf, raw
2 cup (1.1 oz) Fresh or Dried Vegetables: Spinach, raw, edible portion
5 stalk, 7" long (1.4 oz) Fresh or Dried Vegetables: Celery, raw
4 tablespoon (0.5 fl.oz) Bertolli: Oils: Olive Oil, Extra Virgin
3 tablespoon Tree of Life: Vinegars: Organic, Apple Cider, Raw & Unfiltered
2 clove (0.1 oz) Fresh or Dried Vegetables: Garlic, raw, edible portion
3 tablespoon (0.3 oz) Herbs & Spices: Capers, canned, drained


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Cheryl

"Cheryl" > wrote in message
eb.com...
> On 7/2/2014 6:43 PM, Julie Bove wrote:
>
>> I have not yet come up with the tuna salad. I have found vegan recipes
>> using walnuts that profess to taste the same. But IIRRC they call for
>> some weird ingredients that I don't have.
>
> You could try this one, and leave out the eggs. It was delivered to my
> inbox today for today's lunch suggestion. Note it says 4 servings.
>
> Paleo Diet - Tuna Salad
> Calories: 1659 | Protein: 202 | Carbs: 23 | Fat: 84
>
> Description:
> This is a fast and easy recipe from the book Everyday Paleo by Sarah
> Fragoso. This recipe serves 4 people at 414.75 calories per serving.
>
> 4- 6 oz. cans of tuna, drained and crumbled
> 4 hard-boiled eggs, diced
> 1 large head red leaf lettuce or other lettuce of your choice, torn into
> small pieces.
> 2 big handfuls of spinach
> 5 stalks of celery, diced
> 1/3 cup extra virgin olive oil
> 3 tbsp apple cider vinegar
> 2-3 cloves of garlic, minced
> 3 tbsp capers
> Sea Salt and black pepper to taste.
>
> In a large salad bowl add your torn lettuce, spinach and celery. Top the
> lettuce with the crumbled tuna and diced eggs. In a small bowl, whisk
> together the olive oil, vinegar, sea salt, pepper and minced garlic.
> Drizzle the dressing over the salad, add the capers, toss together and
> serve.
>
>
> Ingredients:
> 4 can (5.8 oz) Canned/Packaged Fish: Tuna, Light, canned in water, drained
> 4 large (1.8 oz) Eggs: Whole, hard-boiled
> 1 head [13 oz with refuse] (10.4 oz) Fresh or Dried Vegetables: Lettuce,
> red leaf, raw
> 2 cup (1.1 oz) Fresh or Dried Vegetables: Spinach, raw, edible portion
> 5 stalk, 7" long (1.4 oz) Fresh or Dried Vegetables: Celery, raw
> 4 tablespoon (0.5 fl.oz) Bertolli: Oils: Olive Oil, Extra Virgin
> 3 tablespoon Tree of Life: Vinegars: Organic, Apple Cider, Raw &
> Unfiltered
> 2 clove (0.1 oz) Fresh or Dried Vegetables: Garlic, raw, edible portion
> 3 tablespoon (0.3 oz) Herbs & Spices: Capers, canned, drained

Actually no. Because I can't eat tuna either. Or any fish.

On Wed, 2 Jul 2014 15:43:38 -0700, "Julie Bove"
> wrote:

>I know far too many people who eat what they shouldn't. And then I have to
>hear afterwards about how sick they got or how much pain they are in. And
>of course they expect sympathy.
>
>That's not me.

Oh, hell no...

>Of course I may make a mistake now and then. I might get
>something in a restaurant or not do a good job of reading a label and eat
>something that makes me sick. I may even go all bogeybarts once in a while
>and eat a fist-full of Swedish fish or Twizzlers or something carby that I
>know I shouldn't and then suffer from high blood sugar. Nobody is perfect.

"That's not me" No, definitely not you...

My Doc say its a matter of staying hydrated. Never mentioned food much other than say dont eat a lot of fat meat. If your hubby drinks beer tell him to knock it off. Drink hooch. That dont hurt any. Tell him to drink Black Cherry juice. In fact he could mix that with the hooch. I have gout so I know all about it of course..lol.

Cheryl wrote:
>

> Paleo Diet - Tuna Salad

> 4- 6 oz. cans of tuna, drained and crumbled

That must be an old recipe. Tuna cans are 5oz now for many years.

Just sayin.

G.

On Mon, 07 Jul 2014 10:18:42 -0400, Gary > wrote:

> Cheryl wrote:
> >
>
> > Paleo Diet - Tuna Salad
>
> > 4- 6 oz. cans of tuna, drained and crumbled
>
> That must be an old recipe. Tuna cans are 5oz now for many years.
>
> Just sayin.
>
Tuna doesn't work for hubby's gout either. He gave himself a very
painful gout attack a few years ago by eating tuna fish sandwiches for
lunch 3 or 4 days in a row and he won't touch tuna now.


--
All you need is love. But a little chocolate now and then doesn't hurt.