Tonight's dinner was chicken livers dusted with rice flour and sauteed
in butter. I served them with my paleo version of Rajas and some
grilled asparagus.
For the Rajas I roasted, stemmed and seeded the poblanos, then sliced
them into thin strips. In a saute pan. I melted some butter and added
about a couple of cups of organic corn, salt, pepper and the strips
from one and a half poblano peppers. I then lowered the heat and added
about 1/4 cup coconut cream, mix, mix, stir, stir.
The "real" Rajas recipe calls for cream and cheese, and more cream. I
used coconut cream and it was rich and creamy and delicious.

https://flic.kr/p/odzM4N

Here's a Rajas recipe.
http://www.foodnetwork.com/recipes/m...as-recipe.html

or
http://tinyurl.com/n9sjxob

koko

On Sat, 05 Jul 2014 20:59:01 -0700, koko > wrote:

>Tonight's dinner was chicken livers dusted with rice flour and sauteed
>in butter. I served them with my paleo version of Rajas and some
>grilled asparagus.

Nice. Do you specifically use rice flour in preference to any other
flour for this, if so, why? Thanks.

"koko" > wrote in message
...
>
> Tonight's dinner was chicken livers dusted with rice flour and sauteed
> in butter. I served them with my paleo version of Rajas and some
> grilled asparagus.
> For the Rajas I roasted, stemmed and seeded the poblanos, then sliced
> them into thin strips. In a saute pan. I melted some butter and added
> about a couple of cups of organic corn, salt, pepper and the strips
> from one and a half poblano peppers. I then lowered the heat and added
> about 1/4 cup coconut cream, mix, mix, stir, stir.
> The "real" Rajas recipe calls for cream and cheese, and more cream. I
> used coconut cream and it was rich and creamy and delicious.
>
> https://flic.kr/p/odzM4N


That looks really good. I love chicken livers.

Cheri

On 7/6/2014 12:11 AM, Jeßus wrote:
> On Sat, 05 Jul 2014 20:59:01 -0700, koko > wrote:
>
>> Tonight's dinner was chicken livers dusted with rice flour and sauteed
>> in butter. I served them with my paleo version of Rajas and some
>> grilled asparagus.
>
> Nice. Do you specifically use rice flour in preference to any other
> flour for this, if so, why? Thanks.
>
I'm betting gluten free.

--
ღ.¸¸.œ«*¨`*œ¶
Cheryl

On Sun, 06 Jul 2014 02:43:43 -0400, Cheryl >
wrote:

>On 7/6/2014 12:11 AM, Jeßus wrote:
>> On Sat, 05 Jul 2014 20:59:01 -0700, koko > wrote:
>>
>>> Tonight's dinner was chicken livers dusted with rice flour and sauteed
>>> in butter. I served them with my paleo version of Rajas and some
>>> grilled asparagus.
>>
>> Nice. Do you specifically use rice flour in preference to any other
>> flour for this, if so, why? Thanks.
>>
>I'm betting gluten free.

Ahh, yes... forgot about that.

"Jeßus" > wrote in message
...
> On Sun, 06 Jul 2014 02:43:43 -0400, Cheryl >
> wrote:
>
>>On 7/6/2014 12:11 AM, Jeßus wrote:
>>> On Sat, 05 Jul 2014 20:59:01 -0700, koko > wrote:
>>>
>>>> Tonight's dinner was chicken livers dusted with rice flour and sauteed
>>>> in butter. I served them with my paleo version of Rajas and some
>>>> grilled asparagus.
>>>
>>> Nice. Do you specifically use rice flour in preference to any other
>>> flour for this, if so, why? Thanks.
>>>
>>I'm betting gluten free.
>
> Ahh, yes... forgot about that.

She said she does Paleo.

--
http://www.helpforheroes.org.uk/shop/

In article >, lid
says...
>
> "Jeßus" > wrote in message
> ...
> > On Sun, 06 Jul 2014 02:43:43 -0400, Cheryl >
> > wrote:
> >
> >>On 7/6/2014 12:11 AM, Jeßus wrote:
> >>> On Sat, 05 Jul 2014 20:59:01 -0700, koko > wrote:
> >>>
> >>>> Tonight's dinner was chicken livers dusted with rice flour and sauteed
> >>>> in butter. I served them with my paleo version of Rajas and some
> >>>> grilled asparagus.
> >>>
> >>> Nice. Do you specifically use rice flour in preference to any other
> >>> flour for this, if so, why? Thanks.
> >>>
> >>I'm betting gluten free.
> >
> > Ahh, yes... forgot about that.
>
> She said she does Paleo.

Paleo diet excludes grains (including rice).

Janet UK

On Sun, 6 Jul 2014 11:03:48 +0100, Janet > wrote:

> In article >, lid
> says...
> >
> > "Jeßus" > wrote in message
> > ...
> > > On Sun, 06 Jul 2014 02:43:43 -0400, Cheryl >
> > > wrote:
> > >
> > >>On 7/6/2014 12:11 AM, Jeßus wrote:
> > >>> On Sat, 05 Jul 2014 20:59:01 -0700, koko > wrote:
> > >>>
> > >>>> Tonight's dinner was chicken livers dusted with rice flour and sauteed
> > >>>> in butter. I served them with my paleo version of Rajas and some
> > >>>> grilled asparagus.
> > >>>
> > >>> Nice. Do you specifically use rice flour in preference to any other
> > >>> flour for this, if so, why? Thanks.
> > >>>
> > >>I'm betting gluten free.
> > >
> > > Ahh, yes... forgot about that.
> >
> > She said she does Paleo.
>
> Paleo diet excludes grains (including rice).
>
She's probably not a strict adherent, but follows Paleo guidelines
most of the time. Steve F does that too.


--
All you need is love. But a little chocolate now and then doesn't hurt.

"sf" > wrote in message
...
> On Sun, 6 Jul 2014 11:03:48 +0100, Janet > wrote:
>
>> In article >, lid
>> says...
>> >
>> > "Jeßus" > wrote in message
>> > ...
>> > > On Sun, 06 Jul 2014 02:43:43 -0400, Cheryl >
>> > > wrote:
>> > >
>> > >>On 7/6/2014 12:11 AM, Jeßus wrote:
>> > >>> On Sat, 05 Jul 2014 20:59:01 -0700, koko > wrote:
>> > >>>
>> > >>>> Tonight's dinner was chicken livers dusted with rice flour and
>> > >>>> sauteed
>> > >>>> in butter. I served them with my paleo version of Rajas and some
>> > >>>> grilled asparagus.
>> > >>>
>> > >>> Nice. Do you specifically use rice flour in preference to any other
>> > >>> flour for this, if so, why? Thanks.
>> > >>>
>> > >>I'm betting gluten free.
>> > >
>> > > Ahh, yes... forgot about that.
>> >
>> > She said she does Paleo.
>>
>> Paleo diet excludes grains (including rice).
>>
> She's probably not a strict adherent, but follows Paleo guidelines
> most of the time. Steve F does that too.

Indeed, it is no business of anyone else how she works it. She gave me too
urls to read which I have saved.


--
http://www.helpforheroes.org.uk/shop/

On Saturday, July 5, 2014 8:59:01 PM UTC-7, koko wrote:
> Tonight's dinner was chicken livers dusted with rice flour and sauteed
>
> in butter. I served them with my paleo version of Rajas and some
>
> grilled asparagus.
>
> For the Rajas I roasted, stemmed and seeded the poblanos, then sliced
>
> them into thin strips. In a saute pan. I melted some butter and added
>
> about a couple of cups of organic corn, salt, pepper and the strips
>
> from one and a half poblano peppers. I then lowered the heat and added
>
> about 1/4 cup coconut cream, mix, mix, stir, stir.
>
> The "real" Rajas recipe calls for cream and cheese, and more cream. I
>
> used coconut cream and it was rich and creamy and delicious.
>
>
>
> https://flic.kr/p/odzM4N
>
>
>
> Here's a Rajas recipe.
>
> http://www.foodnetwork.com/recipes/m...as-recipe.html
>
>
>
> or
>
> http://tinyurl.com/n9sjxob
>
>
>
> koko



These sound great. I love chicken livers, especially chopped chicken liver sandwiches. When in New York earlier this year, we went to Katz's Deli twice just for that and the second time I actually got one to go for the next day's outing. We went to Carnegie Deli too, but there liver sandwiches were beef liver, so we took the subway and walked, in the pouring rain, to Katz's, lol. That is just to show you how serious I am about chopped chicken liver sandwiches.

Your recipe sounds good, am keeping it to try one day, thanks!

Nellie

On Sun, 06 Jul 2014 14:11:31 +1000, Jeßus > wrote:

>On Sat, 05 Jul 2014 20:59:01 -0700, koko > wrote:
>
>>Tonight's dinner was chicken livers dusted with rice flour and sauteed
>>in butter. I served them with my paleo version of Rajas and some
>>grilled asparagus.
>
>Nice. Do you specifically use rice flour in preference to any other
>flour for this, if so, why? Thanks.

I like it because it's lighter than all purpose flour, that I don't
use, and it provides a nice light crispy crust. Not to mention that is
fits into my eating plan best.

koko

On Sun, 06 Jul 2014 02:43:43 -0400, Cheryl >
wrote:

>On 7/6/2014 12:11 AM, Jeßus wrote:
>> On Sat, 05 Jul 2014 20:59:01 -0700, koko > wrote:
>>
>>> Tonight's dinner was chicken livers dusted with rice flour and sauteed
>>> in butter. I served them with my paleo version of Rajas and some
>>> grilled asparagus.
>>
>> Nice. Do you specifically use rice flour in preference to any other
>> flour for this, if so, why? Thanks.
>>
>I'm betting gluten free.

I hope you put a lot on that bet ;-)

koko

On Sun, 6 Jul 2014 16:10:51 +0100, "Ophelia"
> wrote:

>
>
>"sf" > wrote in message
.. .
>> On Sun, 6 Jul 2014 11:03:48 +0100, Janet > wrote:
>>
>>> In article >, lid
>>> says...
>>> >
>>> > "Jeßus" > wrote in message
>>> > ...
>>> > > On Sun, 06 Jul 2014 02:43:43 -0400, Cheryl >
>>> > > wrote:
>>> > >
>>> > >>On 7/6/2014 12:11 AM, Jeßus wrote:
>>> > >>> On Sat, 05 Jul 2014 20:59:01 -0700, koko > wrote:
>>> > >>>
>>> > >>>> Tonight's dinner was chicken livers dusted with rice flour and
>>> > >>>> sauteed
>>> > >>>> in butter. I served them with my paleo version of Rajas and some
>>> > >>>> grilled asparagus.
>>> > >>>
>>> > >>> Nice. Do you specifically use rice flour in preference to any other
>>> > >>> flour for this, if so, why? Thanks.
>>> > >>>
>>> > >>I'm betting gluten free.
>>> > >
>>> > > Ahh, yes... forgot about that.
>>> >
>>> > She said she does Paleo.
>>>
>>> Paleo diet excludes grains (including rice).
>>>
>> She's probably not a strict adherent, but follows Paleo guidelines
>> most of the time. Steve F does that too.
>
>Indeed, it is no business of anyone else how she works it. She gave me too
>urls to read which I have saved.

I'm 90% paleo and white rice is not an "issue" for my health like
other grains are. I still don't eat gluten free processed foods of any
kind.
I'm eating, with great results, resistant starch foods that many
mainline paleo advocates embrace. My litmus test is my gut, if it
works for me and my health, I'm onboard.
I'm also heavily into fermented foods and probiotics, which I think is
the key to it all. (I make my own ferments and probiotics)

koko

On Sat, 5 Jul 2014 22:03:12 -0700, "Cheri" >
wrote:

>
>"koko" > wrote in message
.. .
>>
>> Tonight's dinner was chicken livers dusted with rice flour and sauteed
>> in butter. I served them with my paleo version of Rajas and some
>> grilled asparagus.
>> For the Rajas I roasted, stemmed and seeded the poblanos, then sliced
>> them into thin strips. In a saute pan. I melted some butter and added
>> about a couple of cups of organic corn, salt, pepper and the strips
>> from one and a half poblano peppers. I then lowered the heat and added
>> about 1/4 cup coconut cream, mix, mix, stir, stir.
>> The "real" Rajas recipe calls for cream and cheese, and more cream. I
>> used coconut cream and it was rich and creamy and delicious.
>>
>> https://flic.kr/p/odzM4N
>
>
>That looks really good. I love chicken livers.
>
>Cheri

Thanks Cheri, they were so wonderful.

koko

On Sun, 6 Jul 2014 20:46:33 -0700 (PDT), Nellie >
wrote:

>On Saturday, July 5, 2014 8:59:01 PM UTC-7, koko wrote:
>> Tonight's dinner was chicken livers dusted with rice flour and sauteed
>>
>> in butter. I served them with my paleo version of Rajas and some
>>
>> grilled asparagus.
>>
>> For the Rajas I roasted, stemmed and seeded the poblanos, then sliced
>>
>> them into thin strips. In a saute pan. I melted some butter and added
>>
>> about a couple of cups of organic corn, salt, pepper and the strips
>>
>> from one and a half poblano peppers. I then lowered the heat and added
>>
>> about 1/4 cup coconut cream, mix, mix, stir, stir.
>>
>> The "real" Rajas recipe calls for cream and cheese, and more cream. I
>>
>> used coconut cream and it was rich and creamy and delicious.
>>
>>
>>
>> https://flic.kr/p/odzM4N
>>
>>
>>
>> Here's a Rajas recipe.
>>
>> http://www.foodnetwork.com/recipes/m...as-recipe.html
>>
>>
>>
>> or
>>
>> http://tinyurl.com/n9sjxob
>>
>>
>>
>> koko
>
>
>
>These sound great. I love chicken livers, especially chopped chicken liver sandwiches. When in New York earlier this year, we went to Katz's Deli twice just for that and the second time I actually got one to go for the next day's outing. We went to Carnegie Deli too, but there liver sandwiches were beef liver, so we took the subway and walked, in the pouring rain, to Katz's, lol. That is just to show you how serious I am about chopped chicken liver sandwiches.
>
>Your recipe sounds good, am keeping it to try one day, thanks!
>
>Nellie

Thanks Nellie.

koko

"koko" > wrote in message
...
> On Sun, 6 Jul 2014 16:10:51 +0100, "Ophelia"
> > wrote:
>
>>
>>
>>"sf" > wrote in message
. ..
>>> On Sun, 6 Jul 2014 11:03:48 +0100, Janet > wrote:
>>>
>>>> In article >, lid
>>>> says...
>>>> >
>>>> > "Jeßus" > wrote in message
>>>> > ...
>>>> > > On Sun, 06 Jul 2014 02:43:43 -0400, Cheryl >
>>>> > > wrote:
>>>> > >
>>>> > >>On 7/6/2014 12:11 AM, Jeßus wrote:
>>>> > >>> On Sat, 05 Jul 2014 20:59:01 -0700, koko >
>>>> > >>> wrote:
>>>> > >>>
>>>> > >>>> Tonight's dinner was chicken livers dusted with rice flour and
>>>> > >>>> sauteed
>>>> > >>>> in butter. I served them with my paleo version of Rajas and some
>>>> > >>>> grilled asparagus.
>>>> > >>>
>>>> > >>> Nice. Do you specifically use rice flour in preference to any
>>>> > >>> other
>>>> > >>> flour for this, if so, why? Thanks.
>>>> > >>>
>>>> > >>I'm betting gluten free.
>>>> > >
>>>> > > Ahh, yes... forgot about that.
>>>> >
>>>> > She said she does Paleo.
>>>>
>>>> Paleo diet excludes grains (including rice).
>>>>
>>> She's probably not a strict adherent, but follows Paleo guidelines
>>> most of the time. Steve F does that too.
>>
>>Indeed, it is no business of anyone else how she works it. She gave me
>>too
>>urls to read which I have saved.
>
> I'm 90% paleo and white rice is not an "issue" for my health like
> other grains are. I still don't eat gluten free processed foods of any
> kind.
> I'm eating, with great results, resistant starch foods that many
> mainline paleo advocates embrace. My litmus test is my gut, if it
> works for me and my health, I'm onboard.
> I'm also heavily into fermented foods and probiotics, which I think is
> the key to it all. (I make my own ferments and probiotics)

Good for you
--
http://www.helpforheroes.org.uk/shop/

"koko" > wrote in message
...
> On Sat, 5 Jul 2014 22:03:12 -0700, "Cheri" >
> wrote:
>
>>
>>"koko" > wrote in message
. ..
>>>
>>> Tonight's dinner was chicken livers dusted with rice flour and sauteed
>>> in butter. I served them with my paleo version of Rajas and some
>>> grilled asparagus.
>>> For the Rajas I roasted, stemmed and seeded the poblanos, then sliced
>>> them into thin strips. In a saute pan. I melted some butter and added
>>> about a couple of cups of organic corn, salt, pepper and the strips
>>> from one and a half poblano peppers. I then lowered the heat and added
>>> about 1/4 cup coconut cream, mix, mix, stir, stir.
>>> The "real" Rajas recipe calls for cream and cheese, and more cream. I
>>> used coconut cream and it was rich and creamy and delicious.
>>>
>>> https://flic.kr/p/odzM4N
>>
>>
>>That looks really good. I love chicken livers.
>>
>>Cheri
>
> Thanks Cheri, they were so wonderful.
>
> koko

Made my mouth water, and am getting ready to try your sauerkraut
recipe/method later this month. Will report back. :-)

Cheri

On Mon, 07 Jul 2014 00:27:42 -0700, koko > wrote:

>On Sun, 06 Jul 2014 14:11:31 +1000, Jeßus > wrote:
>
>>On Sat, 05 Jul 2014 20:59:01 -0700, koko > wrote:
>>
>>>Tonight's dinner was chicken livers dusted with rice flour and sauteed
>>>in butter. I served them with my paleo version of Rajas and some
>>>grilled asparagus.
>>
>>Nice. Do you specifically use rice flour in preference to any other
>>flour for this, if so, why? Thanks.
>
>I like it because it's lighter than all purpose flour, that I don't
>use, and it provides a nice light crispy crust. Not to mention that is
>fits into my eating plan best.

Thanks Koko, I'll have to try rice flour some day.

On Mon, 7 Jul 2014 05:28:27 -0700, "Cheri" >
wrote:

>
>"koko" > wrote in message
.. .
>> On Sat, 5 Jul 2014 22:03:12 -0700, "Cheri" >
>> wrote:
>>
>>>
>>>"koko" > wrote in message
...
>>>>
>>>> Tonight's dinner was chicken livers dusted with rice flour and sauteed
>>>> in butter. I served them with my paleo version of Rajas and some
>>>> grilled asparagus.
>>>> For the Rajas I roasted, stemmed and seeded the poblanos, then sliced
>>>> them into thin strips. In a saute pan. I melted some butter and added
>>>> about a couple of cups of organic corn, salt, pepper and the strips
>>>> from one and a half poblano peppers. I then lowered the heat and added
>>>> about 1/4 cup coconut cream, mix, mix, stir, stir.
>>>> The "real" Rajas recipe calls for cream and cheese, and more cream. I
>>>> used coconut cream and it was rich and creamy and delicious.
>>>>
>>>> https://flic.kr/p/odzM4N
>>>
>>>
>>>That looks really good. I love chicken livers.
>>>
>>>Cheri
>>
>> Thanks Cheri, they were so wonderful.
>>
>> koko
>
>Made my mouth water, and am getting ready to try your sauerkraut
>recipe/method later this month. Will report back. :-)
>
>Cheri

One good thing about making your own sauerkraut, is you are the one
that judges how you like it. When it tastes good to you, it's done. It
develops a further depth once refrigerated.
I don't know if you are on facebook or not, but there is a fermenting
group "wild fermentation" that's a wealth of information fermented
foods. I make some of the best pickles_ever_with fermentation, just a
salt brine and spices, no vinegar.
Also, a mix of vegetables such as cauliflower, celery, onion, green
beans, or your vegetables of choice, brine, spices of choice, ferment
for a few day is absolutely wonderful and you get all the great
probiotics.

koko