Abstinence from food (21 July to 20 August)

Essays.
In search of the best diets.
It is suggested to ABSTAIN FROM next diet.

GROUP: (5)

CARBOHYDRATES: millet, rice, wheat,

VEGETABLE PROTEINS: beans, broad bean, chickpea, gourd seeds,
hazelnut, peas, sunflower seeds, watermelon seeds,

MEAT: beef, goat, pork, rabbit, sheep,

DAIRY:

FERMENTED PRODUCTS: wines,

POULTRY: chicken, eggs, ostrich, partridge, quail, eggs,

FISH AND SEAFOOD:
crustaceans: crustaceans,
mollusks: carpet shells, octopus, razor shells, snails,
striped venus clams, whelk,
fishes: albacore, anchovy, axillary seabream, tuna, bonito, conger,
dusky grouper, four-spot megrim, frigate tuna, horse mackerel,
mackerel, mullets, salmon, sardine, sea bream, sea trout, sole,
spotted flounder, turbot, weakfish,

OILS: gourd seeds, sunflower,

LIVE FOOD: asparagus, avocado, green beans, beet greens, beetroot,
cabbages (broccoli, Brussels sprouts, cauliflower, red cabbage),
capsicums, chicory, Belgian endive, escarole (endive), gourds
(pumpkin, zucchini), leek, mushrooms, onion, potato,

FRUITS: apricot, banana, currants, custard apple, cherry, grapefruit,
lychee, pear, pineapple, quince, raspberry, strawberry, watermelon,

BEVERAGES: beetroot juice, coffee, grapefruit juice, pear juice,
pineapple juice, sugarcane,

SPICES: cayenne, chili, paprika,

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Essays.
In search of the best diets.
It is suggested to FOLLOW next diet.

GROUP: (5)

CARBOHYDRATES: maize, barley, oat,

VEGETABLE PROTEINS: almond, chestnut, lentil, peanut, walnut,

MEAT: horse,

DAIRY: butters, raw milk,

FERMENTED PRODUCTS: beers, cow cheeses, yogurts,

POULTRY: turkey,

FISH AND SEAFOOD:
crustaceans:
mollusks: bean clams, cockle, cuttlefish, mussels, squid,
fishes: angler, blue whiting, bogue, cod, gilt-head bream, hake,
halibut, pollack, porbeagle, pouting, sea bass, rays, smooth-hound,
whiting,

OILS: coconut, maize, olive, peanut, soybean,

LIVE FOOD: artichoke, carrot, celery, cucumber, eggplant, fennel,
lettuce, olives, parsnip, radish, spinach, sweet potato, thistle,
tomato, turnip greens, turnips, bok choy (Chinese cabbage),
watercress,

FRUITS: apple, coconut, date, fig, grapes, kiwifruit, lemon, lime,
loquat, mango, melons, mulberry, orange, papaya, passion fruit,
peach, persimmon, plum, pomegranate, star fruit, tangerine,

BEVERAGES: almond milk, apple juice, carrot juice, celery juice,
grape juice, honey, lemon and water, orange juice, prune juice,
pomegranate juice, tangerine juice,

SPICES: cocoa, fennel, garlic, parsley,
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