Change of diet (21 October to 20 November)

Essays.
In search of the best diets.
It is suggested to change of diet and follow the next diet:

GROUP: (8)

CARBOHYDRATES: millet,
amaranth, barley, buckwheat, Job's tears, quinoa, rye,

VEGETABLE PROTEINS: almond, beans, chestnut, chickpea, hazelnut,
lentil, walnut,
Brazil nut, cashew, chia seed, lupine, pistachio, sesame seed,

MEAT: horse, rabbit,

DAIRY: butters, raw milk,
cottage cheese, cream cheese, farmer cheese,

FERMENTED PRODUCTS: cheeses, yogurts,

POULTRY: quail, quail eggs, turkey,
pheasant,

FISH AND SEAFOOD:
crustaceans: lobster, mantis shrimp,
mollusks: carpet shells, cuttlefish, squid, striped venus clams,
fishes: anchovy, angler, axillary seabream, blue whiting, bonito,
cod, conger, gilt-head bream, horse mackerel, pandora, pollack,
porbeable, mullets, salmon, sea bass, sea bream, sea trout,
smooth-hound, spotted flounder, whiting,
chub, daces, girellas, haddock, harvestfish, kingfish, lampuga, pouts,
sucker fish, Atlantic wolffish,

OILS: olive,
colza (rapeseed), sesame,

LIVE FOOD: artichoke, asparagus, green beans, carrot, cucumber,
eggplant, Belgian endive, escarole, leek, lettuce, olives, parsnip,
radish, spinach, sweet potato, thistle, tomato, watercress,
calabash, fig-leaf gourd, Jerusalem artichoke, mushrooms,
mustard greens, water chestnut,

FRUITS: apple, custard apple, date, kiwifruit, lemon, lime, loquat,
mango, peach, pear, persimmon, pineapple, pomegranate, quince,
boxthorn, breadfruit, elderberry, groundcherry, guava, guavasteen,
java-plum, kumquat, noni, shaddock,

BEVERAGES: almond milk, apple juice, carrot juice, coffee, honey,
lemon and water, mate, pear juice, pineapple juice, pomegranate juice,
chamomile tea, elderberry juice, mate, shaddock juice, tea,

SPICES: cocoa, parsley,
basil, black pepper, cinnamon, clove, cumin, dill, mustard, turmeric,
vanilla,
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Abstain from food, relation of products not recommanded:

GROUP: (8)

CARBOHYDRATES: maize, rice, wheat,

VEGETABLE PROTEINS: broad bean, gourd seeds, peas,
sunflower seeds, watermelon seeds,

MEAT: beef, goat, pork, sheep,

DAIRY:

FERMENTED PRODUCTS: wine,

POULTRY: chicken, egg chicken, partridge,

FISH AND SEAFOOD:
crustaceans: brown crab, prawns, Norway lobster, shrimps, shore crab,
spider crab, spiny lobster, velvet crab,
mollusks: bean clams, cockles, mussels, octopus, razor shells, snails,
whelk,
fishes: albacore, tuna, bogue, dusky grouper, four-spot megrim,
frigate tuna, hake, halibut, mackerel, pouting, sardine, rays,
sole, turbot, weakfish,

OILS: coconut, gourd seeds, maize, soybean, sunflower,

LIVE FOOD: avocado, beet greens, beetroot, cabbages, capsicums,
celery, chicory, fennel, pumpkin, zucchini, mushrooms, onion, potato,
turnip, bok choy (Chinese cabbage),

FRUITS: apricot, banana, coconut, currants, cherry, fig, grapefruit,
grapes, lychee, melons, mulberry, orange, papaya, passion fruit, plum,
raspberry, star fruit, strawberry, tangerine, watermelon,

BEVERAGES: beetroot juice, celery juice, grapefruit juice,
grape juice, orange juice, prune juice, sugar cane, tangerine juice,

SPICES: fennel, garlic,
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