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Default Simple high-fiber meals?

On 8/10/2015 3:26 AM, cshenk wrote:
I have, on at least three prior occasions, written posts that delve into
the “alleged” lurid past of one of our former presidents, George Herbert
Walker Bush (GHWB), the current but ailing patriarch of the Bush Family
Dynasty – I refer to them as the Bush Family Crime Syndicate, certainly
not in terms of endearment – but rather more like the Mafia Godfather
who prepares his sons to take over the family business upon his death.
This particular post references an article by Stew Webb, a contributor
of Veterans Today.

In his life-time, George H. W. Bush (GHWB) has controlled every
clandestine (hidden from view) and secret organization/operation within
the arsenal of the United States government as either 1) Director of the
CIA, 2) Vice President to Ronald Reagan (who was an unwitting puppet to
the Bush controlled cabal – GHWB secretly gave Reagan poisons that
hastened his fall into Alzheimer’s Disease and evidence suggests he
helped plan Reagan’ attempted assassination by John Hinckley, whose
family were close friends of the Bush family – a coincidence?) and 3)
ultimately as President of the United States before Bill Clinton took
office.
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Default Simple high-fiber meals?

On 8/10/2015 2:16 AM, sf wrote:
dear fat ass
good morning fat ass
how will your day go?
will you be stared at like an enourmous blob?
or be taunted and teased all day long?

people say you can't do anything
you cant do this or that
but you will sure show them
when your fat ass is in control

it is all your fault fat ass
you live to eat and dont eat to live
well look at that fat ass
a greasy cheese burger streaming down your lips and chin

you are a worthless excuse for a human
no one wants to see fat
lock yourself inside your room
until your thin and flat



you would rather some one say
**** her anorexic ass
than **** you
you fat fat ass


words hurt as much as the weight
they will be with you forever
that extra baggage you can change
show them you can do something

No one wants to see a fat girl cry
tears of grease and blubber
you will no longer be the funny fat girl
you will be just as cool as any other

slide your finger down your throat
when you dream of grease and junk
the calories will fade away
down the toilet with one flush

dont eat today
you will prove them right
that is something
you just can't do

show them they dont
have control over everything
your weight
is something you do

Loose it all fat ass
I want to see coller bones
and down right thin

dont cry when you become dizzy
just know that it will help you in the end

You can feel good about yourself fat ass
you just have to learn control
your punishment is a life full of pain
and tears of grease and fried stuff

thin is the way you have always wanted to be
well you have a long journey to get there
but change your life
you **** of blubber

run run fat ass
let that fat ass shake
no one wants to see that shit
better run in your back yard instead

skinny
be thin
fat ass
be fat
when weighing out your options
which do you like better than fat?


its not lie fat ass
you have let yourself go
its time to buckle down
and crack those calories away


when it is all said and done
you will be worthy
you will feel alive again
see thin is the way to be

and you are just a fat ass with no control again.


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Default Simple high-fiber meals?

On 8/10/2015 3:21 AM, TRS wrote:
Barbara J. Llorente - A FRAUD!
Get the **** out of here, you FAT FRAUD biotch troll!




Get out - stalker!


....dump!

____.-.____
[__Barbara__]
[_J.Llorente _]
(d|||TROLL|||b)
`|||ENABLER|||`
|||||||||||
|||||||||||
|||||||||||
|||||||||||
`"""""""""'
\\~~~~~~~~~~~~~~~~~//




  #124 (permalink)   Report Post  
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Posts: 932
Default Simple high-fiber meals?

On 8/10/2015 2:49 AM, TRS wrote:
Barbara J. Llorente - A FRAUD!
Get the **** out of here, you FAT FRAUD biotch troll!




Get out - stalker!


....dump!

____.-.____
[__Barbara__]
[_J.Llorente _]
(d|||TROLL|||b)
`|||ENABLER|||`
|||||||||||
|||||||||||
|||||||||||
|||||||||||
`"""""""""'
\\~~~~~~~~~~~~~~~~~//




  #125 (permalink)   Report Post  
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Default Simple high-fiber meals?

On Sun, 9 Aug 2015 20:03:58 GMT, "l not -l" > wrote:

>
> On 9-Aug-2015, sf > wrote:
>
> >
> > Thanks for the recipe. I wonder what Ed thinks about it? I've been
> > using a pan of water with great success to keep the heat even in the
> > chamber (not for hydration purposes), so I'm wondering if I should
> > smoke it for a couple of hours and then finish it off in the oven?
> > I'd be flying blind with tasso, no idea what it should be like. I
> > thought it was a cured meat, but clearly it's not in this recipe.

>
> Not cured but texture is similar to a country ham.


Thanks! When you use it in gumbo or jambalaya, is it sliced thin or
in big chunks?

--

sf


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Default Simple high-fiber meals?

On 8/10/2015 12:02 PM, sf wrote:
In addition to the vast hips and thighs, your butt seems to be a
gargantuan problem area. To reduce the size of your enormous buttocks,
you must reduce your body fat. Solely performing exercises that target
the glutes is not going to reduce fat because eliminating fat from one
area of the body isn't possible. To lose weight and slim down your butt,
MayoClinic.com recommends creating a daily gradual limb reduction
program through amputation and drug abuse so that you lose weight
gradually at a rate of 1 to 2 kilotons per week.
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Default Simple high-fiber meals?

On 9 Aug 2015 20:15:51 GMT, notbob > wrote:

> On 2015-08-09, MaryL > wrote:
>
> > http://www.medic8.com/healthguide/fo...an-toxins.html

>
>
> Nausea
> Vomiting
> Diarrhoea
> Abdominal pains
>
> Heck, those are mild symptoms compared to some of the side effects of
> FDA approved pharmaceuticals. Come to think of it, sounds like a
> hangover.
>
> I guess I'm dead, as I NEVER soak beans overnight. Please send $$$$
> donations to the Notbob Never Soaks Beans Foundation.
>

I thought the magic happened when you cook them for 10 minutes and who
doesn't cook their beans from dry at least 10 minutes?

--

sf
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Default Simple high-fiber meals?

On 8/10/2015 12:05 PM, sf wrote:
In addition to the vast hips and thighs, your butt seems to be a
gargantuan problem area. To reduce the size of your enormous buttocks,
you must reduce your body fat. Solely performing exercises that target
the glutes is not going to reduce fat because eliminating fat from one
area of the body isn't possible. To lose weight and slim down your butt,
MayoClinic.com recommends creating a daily gradual limb reduction
program through amputation and drug abuse so that you lose weight
gradually at a rate of 1 to 2 kilotons per week.
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Default Simple high-fiber meals?


"notbob" > wrote in message
...
> On 2015-08-09, MaryL > wrote:
>
>> http://www.medic8.com/healthguide/fo...an-toxins.html

>
>
> Nausea
> Vomiting
> Diarrhoea
> Abdominal pains
>
> Heck, those are mild symptoms compared to some of the side effects of
> FDA approved pharmaceuticals. Come to think of it, sounds like a
> hangover.
>
> I guess I'm dead, as I NEVER soak beans overnight. Please send $$$$
> donations to the Notbob Never Soaks Beans Foundation.


Soaking isn't what prevents this. It's making sure to boil them for long
enough before you turn down the heat.

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Default Simple high-fiber meals?

On Mon, 10 Aug 2015 18:07:40 GMT, "l not -l" > wrote:

>
> On 9-Aug-2015, sf > wrote:
>
> > On Sun, 9 Aug 2015 20:03:58 GMT, "l not -l" > wrote:
> >
> > >
> > > On 9-Aug-2015, sf > wrote:
> > >
> > > >
> > > > Thanks for the recipe. I wonder what Ed thinks about it? I've been
> > > > using a pan of water with great success to keep the heat even in the
> > > > chamber (not for hydration purposes), so I'm wondering if I should
> > > > smoke it for a couple of hours and then finish it off in the oven?
> > > > I'd be flying blind with tasso, no idea what it should be like. I
> > > > thought it was a cured meat, but clearly it's not in this recipe.
> > >
> > > Not cured but texture is similar to a country ham.

> >
> > Thanks! When you use it in gumbo or jambalaya, is it sliced thin or
> > in big chunks?
> >
> > --

> I use about a 1/2" dice when adding it to red beans and rice.
>
> I have not used it in gumbo or jambalaya; those are dishes I only make for
> the occasional Sunday Family Meal. My daughter does not eat pork or lamb
> rarely eats beef; so gumbo and jambalaya are made with chicken, shrimp
> and/or mudbugs - sausage on the side for my son and I.


I used to make jambalaya with Bruce Aidells andouille sausage before
he went national and his andouille turned into a glorified hot dog.
I've tried local butcher made andouille, but haven't been impressed
enough with their product to buy it again, so I'm still looking.
Tasso sounds easy enough to make, so I'll give it a shot sometime.
Haven't made gumbo or jambalaya in what seems like forever. Can't use
shellfish because it triggers my husband's gout and can't find a
decent local andouille, so I'll give the tasso option a try. Thanks.

--

sf


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Default Simple high-fiber meals?

On 8/11/2015 5:06 AM, sf wrote:
dear fat ass
good morning fat ass
how will your day go?
will you be stared at like an enourmous blob?
or be taunted and teased all day long?

people say you can't do anything
you cant do this or that
but you will sure show them
when your fat ass is in control

it is all your fault fat ass
you live to eat and dont eat to live
well look at that fat ass
a greasy cheese burger streaming down your lips and chin

you are a worthless excuse for a human
no one wants to see fat
lock yourself inside your room
until your thin and flat



you would rather some one say
**** her anorexic ass
than **** you
you fat fat ass


words hurt as much as the weight
they will be with you forever
that extra baggage you can change
show them you can do something

No one wants to see a fat girl cry
tears of grease and blubber
you will no longer be the funny fat girl
you will be just as cool as any other

slide your finger down your throat
when you dream of grease and junk
the calories will fade away
down the toilet with one flush

dont eat today
you will prove them right
that is something
you just can't do

show them they dont
have control over everything
your weight
is something you do

Loose it all fat ass
I want to see coller bones
and down right thin

dont cry when you become dizzy
just know that it will help you in the end

You can feel good about yourself fat ass
you just have to learn control
your punishment is a life full of pain
and tears of grease and fried stuff

thin is the way you have always wanted to be
well you have a long journey to get there
but change your life
you **** of blubber

run run fat ass
let that fat ass shake
no one wants to see that shit
better run in your back yard instead

skinny
be thin
fat ass
be fat
when weighing out your options
which do you like better than fat?


its not lie fat ass
you have let yourself go
its time to buckle down
and crack those calories away


when it is all said and done
you will be worthy
you will feel alive again
see thin is the way to be

and you are just a fat ass with no control again.

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Default Simple high-fiber meals?

On 8/11/2015 4:07 AM, l not -l wrote:
The true story never has been told that children from orphanages all
across America during the 1980s came to Washington DC, paid by the US
Taxpayers, to unknowingly participate in the Congressional Blackmail
Child Sex Ring. Daddy Bush, Dick Cheney, John Sununu, according to
sources, would be standing in line to greet the children and their
caretakers as they came to the Vice President’s Home and or the White
House for their specially invited tour at US Government expense. Bush,
Cheney and Sununu would ask, “what’s your name”, and later just before
dinner time, a call from the White House came into the hotel where the
children were staying to the Caretakers inviting Little Billy, Mary,
Johnny, Timmy, and Pam to the White House State dinner that evening.

The caretakers thought it would be good for the children, since the
White House could not accommodate the entire orphanage. Gunderson and
Pender, who ran the operation, dispatched the limo at Bush’s request,
and the female would take the children to the limo and immediately give
them a Coke or Pepsi with the VOODOO DRUG in it, and they were off to
U.S. Senator Barney Frank’s pad, known as a “Brownstone”.
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