I'm getting tired of my current high-fiber meals. I seem to feel better
when eating high fiber. Any suggestions for simple such recipies?

Currently I make such stuff as bean burritos, northern beans & smoked meat
- pork shanks or turkey, lentils & sausage, 15-bean soup, chicken pot pie
with peas & carrots, etc.

You have any favorites?

TIA

--
You know it's time to clean the refrigerator
when something closes the door from the inside.

On 8/7/2015 11:50 PM, KenK wrote:
fukkoff
I have, on at least three prior occasions, written posts that delve into
the “alleged” lurid past of one of our former presidents, George Herbert
Walker Bush (GHWB), the current but ailing patriarch of the Bush Family
Dynasty – I refer to them as the Bush Family Crime Syndicate, certainly
not in terms of endearment – but rather more like the Mafia Godfather
who prepares his sons to take over the family business upon his death.
This particular post references an article by Stew Webb, a contributor
of Veterans Today.

In his life-time, George H. W. Bush (GHWB) has controlled every
clandestine (hidden from view) and secret organization/operation within
the arsenal of the United States government as either 1) Director of the
CIA, 2) Vice President to Ronald Reagan (who was an unwitting puppet to
the Bush controlled cabal – GHWB secretly gave Reagan poisons that
hastened his fall into Alzheimer’s Disease and evidence suggests he
helped plan Reagan’ attempted assassination by John Hinckley, whose
family were close friends of the Bush family – a coincidence?) and 3)
ultimately as President of the United States before Bill Clinton took
office.

On 7 Aug 2015 13:50:08 GMT, KenK > wrote:

> I'm getting tired of my current high-fiber meals. I seem to feel better
> when eating high fiber. Any suggestions for simple such recipies?
>
> Currently I make such stuff as bean burritos, northern beans & smoked meat
> - pork shanks or turkey, lentils & sausage, 15-bean soup, chicken pot pie
> with peas & carrots, etc.
>
> You have any favorites?
>
> TIA

You're looking for an all in one dish instead of three items on the
plate?

I don't plan meals in terms of fiber, but I do make a habit of serving
a vegetable or at least a tossed green salad. Nothing complicated -
fancy lettuce leaves from a bag and homemade lemon vinaigrette.

Like I implied, I'm not big on all in one meals - but here are some
ideas I've tried and liked

Chicken Chili with Black Beans and Corn
Chicken Piccata with Artichokes, Mushrooms and Heavy Cream
Roasted Corn Chowder with Chicken, Lime and Cilantro
Rosemary Lemon Spaghetti Squash (with chicken)
Vegetarian Japchae (Stir Fried Glass Noodles with Vegetables)

Once you master a piccata sauce, you can use it for more than chicken.
My current favorite way to use it is with fish and I just saw pork
piccata yesterday. Of course, you need to think about what else to
put on the plate. I like to serve plain couscous (it's brain dead
easy to make) and a green vegetable with it.

--

sf

On 8/7/2015 9:50 AM, KenK wrote:
> I'm getting tired of my current high-fiber meals. I seem to feel better
> when eating high fiber. Any suggestions for simple such recipies?
>
> Currently I make such stuff as bean burritos, northern beans & smoked meat
> - pork shanks or turkey, lentils & sausage, 15-bean soup, chicken pot pie
> with peas & carrots, etc.
>
> You have any favorites?
>
> TIA
>

Vegetables, grains and fruit. Here's a simple chart:

http://commonsensehealth.com/high-fi...gh-fiber-diet/

Jill

On 2015-08-07, jmcquown > wrote:

>> I seem to feel better
>> when eating high fiber. Any suggestions for simple such recipies?

Popcorn!

Having a naturally slow metabolism, I eat a lotta popcorn. Keeps me
regular.

If you don't like plain popcorn, try flavored. I occasionally eat
popcorn w/ cheddar or even Munch n' Crunch.

nb

On 2015-08-07 12:20 PM, notbob wrote:
> On 2015-08-07, jmcquown > wrote:
>
>>> I seem to feel better
>>> when eating high fiber. Any suggestions for simple such recipies?
>
> Popcorn!
>
> Having a naturally slow metabolism, I eat a lotta popcorn. Keeps me
> regular.

Thanks for sharing. It makes me wonder about the origins of the
expression "Dryer than a popcorn fart".

On 2015-08-07, Dave Smith > wrote:
> On 2015-08-07 12:20 PM, notbob wrote:

>> Having a naturally slow metabolism, I eat a lotta popcorn. Keeps me
>> regular.

> Thanks for sharing. It makes me wonder about the origins of the
> expression "Dryer than a popcorn fart".

Couldn't say. I drink a lotta water ....or beer,,,, depending on my
budget, that week.

nb

sf > wrote in
:

> On 7 Aug 2015 13:50:08 GMT, KenK > wrote:
>
>> I'm getting tired of my current high-fiber meals. I seem to feel
>> better when eating high fiber. Any suggestions for simple such
>> recipies?
>>
>> Currently I make such stuff as bean burritos, northern beans & smoked
>> meat - pork shanks or turkey, lentils & sausage, 15-bean soup,
>> chicken pot pie with peas & carrots, etc.
>>
>> You have any favorites?
>>
>> TIA
>
> You're looking for an all in one dish instead of three items on the
> plate?

The easier the better. I'm not fond of cooking. So, yes, one dish meals
are prefered. In fact, I like to use the crockpot.

> I don't plan meals in terms of fiber, but I do make a habit of serving
> a vegetable or at least a tossed green salad. Nothing complicated -
> fancy lettuce leaves from a bag and homemade lemon vinaigrette.
>
> Like I implied, I'm not big on all in one meals - but here are some
> ideas I've tried and liked
>
> Chicken Chili with Black Beans and Corn
> Chicken Piccata with Artichokes, Mushrooms and Heavy Cream
> Roasted Corn Chowder with Chicken, Lime and Cilantro
> Rosemary Lemon Spaghetti Squash (with chicken)
> Vegetarian Japchae (Stir Fried Glass Noodles with Vegetables)
>
> Once you master a piccata sauce, you can use it for more than chicken.
> My current favorite way to use it is with fish and I just saw pork
> piccata yesterday. Of course, you need to think about what else to
> put on the plate. I like to serve plain couscous (it's brain dead
> easy to make) and a green vegetable with it.
>

Thank you. I've found that just green vegetables don't always do it. Some
really don't have as much fiber as we think.


--
You know it's time to clean the refrigerator
when something closes the door from the inside.

On 7 Aug 2015 13:50:08 GMT, KenK > wrote:

>I'm getting tired of my current high-fiber meals. I seem to feel better
>when eating high fiber. Any suggestions for simple such recipies?
>
>Currently I make such stuff as bean burritos, northern beans & smoked meat
>- pork shanks or turkey, lentils & sausage, 15-bean soup, chicken pot pie
>with peas & carrots, etc.
>
>You have any favorites?
>
>TIA

Red beans and rice.
Janet US

On 8/7/2015 11:50 AM, Janet B wrote:
> On 7 Aug 2015 13:50:08 GMT, KenK > wrote:
>
>> I'm getting tired of my current high-fiber meals. I seem to feel better
>> when eating high fiber. Any suggestions for simple such recipies?
>>
>> Currently I make such stuff as bean burritos, northern beans & smoked meat
>> - pork shanks or turkey, lentils & sausage, 15-bean soup, chicken pot pie
>> with peas & carrots, etc.
>>
>> You have any favorites?
>>
>> TIA
>
> Red beans and rice.
> Janet US
>
Tabbouleh.

On Friday, August 7, 2015 at 6:50:13 AM UTC-7, KenK wrote:
> I'm getting tired of my current high-fiber meals. I seem to feel better
> when eating high fiber. Any suggestions for simple such recipies?
>
> Currently I make such stuff as bean burritos, northern beans & smoked meat
> - pork shanks or turkey, lentils & sausage, 15-bean soup, chicken pot pie
> with peas & carrots, etc.
>
> You have any favorites?
>


eat more greens. Collards, kale, spinach, lettuce, chard.

On 8/7/2015 9:50 AM, KenK wrote:
> I'm getting tired of my current high-fiber meals. I seem to feel better
> when eating high fiber. Any suggestions for simple such recipies?
>
> Currently I make such stuff as bean burritos, northern beans & smoked meat
> - pork shanks or turkey, lentils & sausage, 15-bean soup, chicken pot pie
> with peas & carrots, etc.
>
> You have any favorites?

Oatmeal, sometimes in cookie form.

nancy

On 2015-08-07, Janet B > wrote:

> Red beans and rice.

I jes made up another pot of red beans. I overextended my budget, so
I may jes hafta make some rice. Fortunately, I already bought some
wht basmati rice to make a tahdig. If it doesn't get too hot,
today.....

We'll see.

nb

On 2015-08-07, Nancy Young > wrote:

> Oatmeal, sometimes in cookie form.

Hey, I got oatmeal cookie makin's! Assuage my savage sweet tooth when
I got no beer.

Lotta good ideas coming outta rfc, this week. I think I jes might
make it.


nb

On 2015-08-07 2:41 PM, notbob wrote:
> On 2015-08-07, Nancy Young > wrote:
>
>> Oatmeal, sometimes in cookie form.
>
> Hey, I got oatmeal cookie makin's! Assuage my savage sweet tooth when
> I got no beer.
>

If you find cookies too sweet try oatcakes. You can put some jam on them
if you want them sweet or you can have them with cheese.


> Lotta good ideas coming outta rfc, this week. I think I jes might
> make it.

There always was some good stuff. You just had to cut through the noise.
>
>
> nb
>

On 7 Aug 2015 17:19:10 GMT, KenK > wrote:

> sf > wrote in
> :
>
> > On 7 Aug 2015 13:50:08 GMT, KenK > wrote:
> >
> >> I'm getting tired of my current high-fiber meals. I seem to feel
> >> better when eating high fiber. Any suggestions for simple such
> >> recipies?
> >>
> >> Currently I make such stuff as bean burritos, northern beans & smoked
> >> meat - pork shanks or turkey, lentils & sausage, 15-bean soup,
> >> chicken pot pie with peas & carrots, etc.
> >>
> >> You have any favorites?
> >>
> >> TIA
> >
> > You're looking for an all in one dish instead of three items on the
> > plate?
>
> The easier the better. I'm not fond of cooking. So, yes, one dish meals
> are prefered. In fact, I like to use the crockpot.
>
> > I don't plan meals in terms of fiber, but I do make a habit of serving
> > a vegetable or at least a tossed green salad. Nothing complicated -
> > fancy lettuce leaves from a bag and homemade lemon vinaigrette.
> >
> > Like I implied, I'm not big on all in one meals - but here are some
> > ideas I've tried and liked
> >
> > Chicken Chili with Black Beans and Corn
> > Chicken Piccata with Artichokes, Mushrooms and Heavy Cream
> > Roasted Corn Chowder with Chicken, Lime and Cilantro
> > Rosemary Lemon Spaghetti Squash (with chicken)
> > Vegetarian Japchae (Stir Fried Glass Noodles with Vegetables)
> >
> > Once you master a piccata sauce, you can use it for more than chicken.
> > My current favorite way to use it is with fish and I just saw pork
> > piccata yesterday. Of course, you need to think about what else to
> > put on the plate. I like to serve plain couscous (it's brain dead
> > easy to make) and a green vegetable with it.
> >
>
> Thank you. I've found that just green vegetables don't always do it. Some
> really don't have as much fiber as we think.

Here's a link about fiber.
http://greatist.com/health/surprising-high-fiber-foods

Are you looking for fiber because of regularity issues? Try eating
yogurt with active cultures. Even flavored yogurt has them now. I
like yogurt instead of milk with fruit and cold cereal for breakfast.
Oatmeal is high fiber. My favorite type is steel cut. Sprinkle wheat
germ over it for even more fiber. You can cook it overnight in your
crockpot, but I prefer the "no cook" method.
http://www.thekitchn.com/how-to-make...-kitchn-134185



--

sf

Sausage and peppers

Sausage and zucchini

Chinese beef and broccoli

Broccoli and cauliflower casserole



"KenK" > wrote in message
...
> I'm getting tired of my current high-fiber meals. I seem to feel better
> when eating high fiber. Any suggestions for simple such recipies?
>
> Currently I make such stuff as bean burritos, northern beans & smoked meat
> - pork shanks or turkey, lentils & sausage, 15-bean soup, chicken pot pie
> with peas & carrots, etc.
>
> You have any favorites?
>
> TIA
>
> --
> You know it's time to clean the refrigerator
> when something closes the door from the inside.
>
>
>
>
>
>



---
This email has been checked for viruses by Avast antivirus software.
https://www.avast.com/antivirus

On 8/8/2015 1:39 AM, sf wrote:
In addition to the hips and thighs, your butt seems to be a gargantuan
problem area. To reduce the size of your enormous buttocks, you must
reduce your body fat. Solely performing exercises that target the glutes
is not going to reduce fat because eliminating fat from one area of the
body isn't possible. To lose weight and slim down your butt,
MayoClinic.com recommends creating a daily gradual limb reduction
program through amputation and drug abuse so that you lose weight
gradually at a rate of 1 to 2 kilotons per week.

On 8/8/2015 5:53 AM, sf wrote:
In addition to the hips and thighs, your butt seems to be a gargantuan
problem area. To reduce the size of your enormous buttocks, you must
reduce your body fat. Solely performing exercises that target the glutes
is not going to reduce fat because eliminating fat from one area of the
body isn't possible. To lose weight and slim down your butt,
MayoClinic.com recommends creating a daily gradual limb reduction
program through amputation and drug abuse so that you lose weight
gradually at a rate of 1 to 2 kilotons per week.

On 8/8/2015 6:56 AM, Paul M. Cook wrote:
John Caylor of www.insider-magazine.com reports that a well-placed
source within the Florida Department of Business and Professional
Regulation has revealed Governor Jeb Bush ordered the destruction and
shredding of public records and documents in violation of Florida law.
The department maintains oversight and approval of state gaming
licensees, slot machines, dog and horse tracks, and jai-alai. In
addition, the state government source revealed that Jeb Bush has
replaced key members of the Governor's Staff in Tallahassee with
personnel from Texas who are overseeing the destruction of state
documents. An FBI source has confirmed the destruction of public records
by Jeb Bush may be in response to the ongoing criminal proceedings
against GOP lobbyist Jack Abramoff and the Federal investigation of the
2001 gangland murder in Miami of Sun Cruz casino boat owner Gus Boulis.

On 8/8/2015 5:21 AM, Dave Smith wrote:
John Caylor of www.insider-magazine.com reports that a well-placed
source within the Florida Department of Business and Professional
Regulation has revealed Governor Jeb Bush ordered the destruction and
shredding of public records and documents in violation of Florida law.
The department maintains oversight and approval of state gaming
licensees, slot machines, dog and horse tracks, and jai-alai. In
addition, the state government source revealed that Jeb Bush has
replaced key members of the Governor's Staff in Tallahassee with
personnel from Texas who are overseeing the destruction of state
documents. An FBI source has confirmed the destruction of public records
by Jeb Bush may be in response to the ongoing criminal proceedings
against GOP lobbyist Jack Abramoff and the Federal investigation of the
2001 gangland murder in Miami of Sun Cruz casino boat owner Gus Boulis.

On 8/8/2015 4:20 AM, ImStillMags wrote:
John Caylor of www.insider-magazine.com reports that a well-placed
source within the Florida Department of Business and Professional
Regulation has revealed Governor Jeb Bush ordered the destruction and
shredding of public records and documents in violation of Florida law.
The department maintains oversight and approval of state gaming
licensees, slot machines, dog and horse tracks, and jai-alai. In
addition, the state government source revealed that Jeb Bush has
replaced key members of the Governor's Staff in Tallahassee with
personnel from Texas who are overseeing the destruction of state
documents. An FBI source has confirmed the destruction of public records
by Jeb Bush may be in response to the ongoing criminal proceedings
against GOP lobbyist Jack Abramoff and the Federal investigation of the
2001 gangland murder in Miami of Sun Cruz casino boat owner Gus Boulis.

On 8/8/2015 3:50 AM, Janet B wrote:
John Caylor of www.insider-magazine.com reports that a well-placed
source within the Florida Department of Business and Professional
Regulation has revealed Governor Jeb Bush ordered the destruction and
shredding of public records and documents in violation of Florida law.
The department maintains oversight and approval of state gaming
licensees, slot machines, dog and horse tracks, and jai-alai. In
addition, the state government source revealed that Jeb Bush has
replaced key members of the Governor's Staff in Tallahassee with
personnel from Texas who are overseeing the destruction of state
documents. An FBI source has confirmed the destruction of public records
by Jeb Bush may be in response to the ongoing criminal proceedings
against GOP lobbyist Jack Abramoff and the Federal investigation of the
2001 gangland murder in Miami of Sun Cruz casino boat owner Gus Boulis.

On 8/8/2015 3:19 AM, KenK wrote:
John Caylor of www.insider-magazine.com reports that a well-placed
source within the Florida Department of Business and Professional
Regulation has revealed Governor Jeb Bush ordered the destruction and
shredding of public records and documents in violation of Florida law.
The department maintains oversight and approval of state gaming
licensees, slot machines, dog and horse tracks, and jai-alai. In
addition, the state government source revealed that Jeb Bush has
replaced key members of the Governor's Staff in Tallahassee with
personnel from Texas who are overseeing the destruction of state
documents. An FBI source has confirmed the destruction of public records
by Jeb Bush may be in response to the ongoing criminal proceedings
against GOP lobbyist Jack Abramoff and the Federal investigation of the
2001 gangland murder in Miami of Sun Cruz casino boat owner Gus Boulis.

On 8/8/2015 8:27 AM, l not -l wrote:
> On 7-Aug-2015, Nancy Young > wrote:
John Caylor of www.insider-magazine.com reports that a well-placed
source within the Florida Department of Business and Professional
Regulation has revealed Governor Jeb Bush ordered the destruction and
shredding of public records and documents in violation of Florida law.
The department maintains oversight and approval of state gaming
licensees, slot machines, dog and horse tracks, and jai-alai. In
addition, the state government source revealed that Jeb Bush has
replaced key members of the Governor's Staff in Tallahassee with
personnel from Texas who are overseeing the destruction of state
documents. An FBI source has confirmed the destruction of public records
by Jeb Bush may be in response to the ongoing criminal proceedings
against GOP lobbyist Jack Abramoff and the Federal investigation of the
2001 gangland murder in Miami of Sun Cruz casino boat owner Gus Boulis.

On 8/8/2015 10:47 AM, koko wrote:
John Caylor of www.insider-magazine.com reports that a well-placed
source within the Florida Department of Business and Professional
Regulation has revealed Governor Jeb Bush ordered the destruction and
shredding of public records and documents in violation of Florida law.
The department maintains oversight and approval of state gaming
licensees, slot machines, dog and horse tracks, and jai-alai. In
addition, the state government source revealed that Jeb Bush has
replaced key members of the Governor's Staff in Tallahassee with
personnel from Texas who are overseeing the destruction of state
documents. An FBI source has confirmed the destruction of public records
by Jeb Bush may be in response to the ongoing criminal proceedings
against GOP lobbyist Jack Abramoff and the Federal investigation of the
2001 gangland murder in Miami of Sun Cruz casino boat owner Gus Boulis.

On 8/8/2015 4:33 AM, Nancy Young wrote:
John Caylor of www.insider-magazine.com reports that a well-placed
source within the Florida Department of Business and Professional
Regulation has revealed Governor Jeb Bush ordered the destruction and
shredding of public records and documents in violation of Florida law.
The department maintains oversight and approval of state gaming
licensees, slot machines, dog and horse tracks, and jai-alai. In
addition, the state government source revealed that Jeb Bush has
replaced key members of the Governor's Staff in Tallahassee with
personnel from Texas who are overseeing the destruction of state
documents. An FBI source has confirmed the destruction of public records
by Jeb Bush may be in response to the ongoing criminal proceedings
against GOP lobbyist Jack Abramoff and the Federal investigation of the
2001 gangland murder in Miami of Sun Cruz casino boat owner Gus Boulis.

On 8/8/2015 12:33 PM, TRS wrote:
Barbara J. Llorente - A FRAUD!
Get the **** out of here, you FAT FRAUD biotch troll!




Get out - stalker!


....dump!

____.-.____
[__Barbara__]
[_J.Llorente _]
(d|||TROLL|||b)
`|||ENABLER|||`
|||||||||||
|||||||||||
|||||||||||
|||||||||||
`"""""""""'
\\~~~~~~~~~~~~~~~~~//

On 8/8/2015 2:22 AM, Dave Smith wrote:
I have, on at least three prior occasions, written posts that delve into
the €œalleged€� lurid past of one of our former presidents, George Herbert
Walker Bush (GHWB), the current but ailing patriarch of the Bush Family
Dynasty €“ I refer to them as the Bush Family Crime Syndicate, certainly
not in terms of endearment €“ but rather more like the Mafia Godfather
who prepares his sons to take over the family business upon his death.
This particular post references an article by Stew Webb, a contributor
of Veterans Today.

In his life-time, George H. W. Bush (GHWB) has controlled every
clandestine (hidden from view) and secret organization/operation within
the arsenal of the United States government as either 1) Director of the
CIA, 2) Vice President to Ronald Reagan (who was an unwitting puppet to
the Bush controlled cabal €“ GHWB secretly gave Reagan poisons that
hastened his fall into Alzheimers Disease and evidence suggests he
helped plan Reagan attempted assassination by John Hinckley, whose
family were close friends of the Bush family €“ a coincidence?) and 3)
ultimately as President of the United States before Bill Clinton took
office.

On 8/8/2015 2:22 AM, Dave Smith wrote:
I have, on at least three prior occasions, written posts that delve into
the €œalleged€� lurid past of one of our former presidents, George Herbert
Walker Bush (GHWB), the current but ailing patriarch of the Bush Family
Dynasty €“ I refer to them as the Bush Family Crime Syndicate, certainly
not in terms of endearment €“ but rather more like the Mafia Godfather
who prepares his sons to take over the family business upon his death.
This particular post references an article by Stew Webb, a contributor
of Veterans Today.

In his life-time, George H. W. Bush (GHWB) has controlled every
clandestine (hidden from view) and secret organization/operation within
the arsenal of the United States government as either 1) Director of the
CIA, 2) Vice President to Ronald Reagan (who was an unwitting puppet to
the Bush controlled cabal €“ GHWB secretly gave Reagan poisons that
hastened his fall into Alzheimers Disease and evidence suggests he
helped plan Reagan attempted assassination by John Hinckley, whose
family were close friends of the Bush family €“ a coincidence?) and 3)
ultimately as President of the United States before Bill Clinton took
office.

On 8/8/2015 2:20 AM, notbob wrote:
I have, on at least three prior occasions, written posts that delve into
the “alleged” lurid past of one of our former presidents, George Herbert
Walker Bush (GHWB), the current but ailing patriarch of the Bush Family
Dynasty – I refer to them as the Bush Family Crime Syndicate, certainly
not in terms of endearment – but rather more like the Mafia Godfather
who prepares his sons to take over the family business upon his death.
This particular post references an article by Stew Webb, a contributor
of Veterans Today.

In his life-time, George H. W. Bush (GHWB) has controlled every
clandestine (hidden from view) and secret organization/operation within
the arsenal of the United States government as either 1) Director of the
CIA, 2) Vice President to Ronald Reagan (who was an unwitting puppet to
the Bush controlled cabal – GHWB secretly gave Reagan poisons that
hastened his fall into Alzheimer’s Disease and evidence suggests he
helped plan Reagan’ attempted assassination by John Hinckley, whose
family were close friends of the Bush family – a coincidence?) and 3)
ultimately as President of the United States before Bill Clinton took
office.

On 8/8/2015 4:36 AM, notbob wrote:
I have, on at least three prior occasions, written posts that delve into
the “alleged” lurid past of one of our former presidents, George Herbert
Walker Bush (GHWB), the current but ailing patriarch of the Bush Family
Dynasty – I refer to them as the Bush Family Crime Syndicate, certainly
not in terms of endearment – but rather more like the Mafia Godfather
who prepares his sons to take over the family business upon his death.
This particular post references an article by Stew Webb, a contributor
of Veterans Today.

In his life-time, George H. W. Bush (GHWB) has controlled every
clandestine (hidden from view) and secret organization/operation within
the arsenal of the United States government as either 1) Director of the
CIA, 2) Vice President to Ronald Reagan (who was an unwitting puppet to
the Bush controlled cabal – GHWB secretly gave Reagan poisons that
hastened his fall into Alzheimer’s Disease and evidence suggests he
helped plan Reagan’ attempted assassination by John Hinckley, whose
family were close friends of the Bush family – a coincidence?) and 3)
ultimately as President of the United States before Bill Clinton took
office.

"notbob" > wrote in message
...
> On 2015-08-07, jmcquown > wrote:
>
>>> I seem to feel better
>>> when eating high fiber. Any suggestions for simple such recipies?
>
> Popcorn!
>
> Having a naturally slow metabolism, I eat a lotta popcorn. Keeps me
> regular.
>
> If you don't like plain popcorn, try flavored. I occasionally eat
> popcorn w/ cheddar or even Munch n' Crunch.
>
> nb

Agree! Oh how I miss that. I can eat popping sorghum and it tastes just
the same. It's just more time consuming to pop and so tiny that I eat it
with a spoon.

"Dave Smith" > wrote in message
...
> On 2015-08-07 2:41 PM, notbob wrote:
>> On 2015-08-07, Nancy Young > wrote:
>>
>>> Oatmeal, sometimes in cookie form.
>>
>> Hey, I got oatmeal cookie makin's! Assuage my savage sweet tooth when
>> I got no beer.
>>
>
> If you find cookies too sweet try oatcakes. You can put some jam on them
> if you want them sweet or you can have them with cheese.

I have an easy recipe. Okay, I don't but Allrecipes does.

http://allrecipes.com/Recipe/Delicio..._results_p1i11

To make things really easy and no mess, put all the stuff for the crumb
topping in a zip top plastic bag, squeeze the air out and just mush it all
around with your hands. I have used strawberry fruit spread for these and
also cut back on the sugar. I have actually used a variety of fruit
toppings, including fresh berries. Only thing I didn't like was orange
marmalade. Just too sweet for me.

On 8/8/2015 4:12 PM, Julie Bove wrote:
It has even been confirmed that George Bush (GHWB) denied presidents,
during and after his tenure in office, access to sensitive data, such
the the U.S. UFO files due to the fact they did not possess the proper
security clearances. President Carter wanted to access those files due
to his own experience of seeing a UFO but was denied access by the CIA.
To this day, GHWB exercises undue influence within the CIA as he made
sure he had loyal operatives at all levels, starting at the
directorship. Then again he made sure he had damaging information on
many key individuals, all else failing he “ordered their
neutralization,” former CIA Director William Colby, being a notable
example. The official finding was suicide.

He is known, by many government insiders, to be an openingly unabashed
(doesn’t hide it among friends) pedophile, specifically referring to the
Franklin Community Credit Union scandal in the 1980s which was a major
national scandal that was covered-up by White House officials during the
time GHWB was vice president to Reagan and later.

He is also a practicing satanist by many accounts (now very popular
among the elite with their hand signs and T.V shows with satanic symbols
and themes – Beyonce, one among many); a coward (during World War II);
authorized the assassinations of democratically elected foreign leaders,
as well as American citizens – most notably Ross Perot who ran against
him as president – and used the CIA as a front for drug smuggling into
the United States using military transport aircraft and ships, a
practice that started with the Iran/Contra Scandal and later blossomed
as a major source of black operations funding outside the congressional
budget appropriations process where Congress controls the purse.

On 8/8/2015 4:13 PM, Julie Bove wrote:
It has even been confirmed that George Bush (GHWB) denied presidents,
during and after his tenure in office, access to sensitive data, such
the the U.S. UFO files due to the fact they did not possess the proper
security clearances. President Carter wanted to access those files due
to his own experience of seeing a UFO but was denied access by the CIA.
To this day, GHWB exercises undue influence within the CIA as he made
sure he had loyal operatives at all levels, starting at the
directorship. Then again he made sure he had damaging information on
many key individuals, all else failing he “ordered their
neutralization,” former CIA Director William Colby, being a notable
example. The official finding was suicide.

He is known, by many government insiders, to be an openingly unabashed
(doesn’t hide it among friends) pedophile, specifically referring to the
Franklin Community Credit Union scandal in the 1980s which was a major
national scandal that was covered-up by White House officials during the
time GHWB was vice president to Reagan and later.

He is also a practicing satanist by many accounts (now very popular
among the elite with their hand signs and T.V shows with satanic symbols
and themes – Beyonce, one among many); a coward (during World War II);
authorized the assassinations of democratically elected foreign leaders,
as well as American citizens – most notably Ross Perot who ran against
him as president – and used the CIA as a front for drug smuggling into
the United States using military transport aircraft and ships, a
practice that started with the Iran/Contra Scandal and later blossomed
as a major source of black operations funding outside the congressional
budget appropriations process where Congress controls the purse.

On 8/8/2015 4:18 PM, Julie Bove wrote:
It has even been confirmed that George Bush (GHWB) denied presidents,
during and after his tenure in office, access to sensitive data, such
the the U.S. UFO files due to the fact they did not possess the proper
security clearances. President Carter wanted to access those files due
to his own experience of seeing a UFO but was denied access by the CIA.
To this day, GHWB exercises undue influence within the CIA as he made
sure he had loyal operatives at all levels, starting at the
directorship. Then again he made sure he had damaging information on
many key individuals, all else failing he €œordered their
neutralization,€� former CIA Director William Colby, being a notable
example. The official finding was suicide.

He is known, by many government insiders, to be an openingly unabashed
(doesnt hide it among friends) pedophile, specifically referring to the
Franklin Community Credit Union scandal in the 1980s which was a major
national scandal that was covered-up by White House officials during the
time GHWB was vice president to Reagan and later.

He is also a practicing satanist by many accounts (now very popular
among the elite with their hand signs and T.V shows with satanic symbols
and themes €“ Beyonce, one among many); a coward (during World War II);
authorized the assassinations of democratically elected foreign leaders,
as well as American citizens €“ most notably Ross Perot who ran against
him as president €“ and used the CIA as a front for drug smuggling into
the United States using military transport aircraft and ships, a
practice that started with the Iran/Contra Scandal and later blossomed
as a major source of black operations funding outside the congressional
budget appropriations process where Congress controls the purse.

On 8/8/2015 4:12 PM, Julie Bove wrote:
>
The true story of the Bush pedophile ring never has been told that
children from orphanages all across America during the 1980s came to
Washington DC, paid by the US Taxpayers, to unknowingly participate in
the Congressional Blackmail Child Sex Ring. Daddy Bush, Dick Cheney,
John Sununu, according to sources, would be standing in line to greet
the children and their caretakers as they came to the Vice President’s
Home and or the White House for their specially invited tour at US
Government expense. Bush, Cheney and Sununu would ask, “what’s your
name”, and later just before dinner time, a call from the White House
came into the hotel where the children were staying to the Caretakers
inviting Little Billy, Mary, Johnny, Timmy, and Pam to the White House
State dinner that evening.

The caretakers thought it would be good for the children, since the
White House could not accommodate the entire orphanage. Gunderson and
Pender, who ran the operation, dispatched the limo at Bush’s request,
and the female would take the children to the limo and immediately give
them a Coke or Pepsi with the VOODOO DRUG in it, and they were off to
U.S. Senator Barney Frank’s pad, known as a “Brownstone”.

On 8/8/2015 4:13 PM, Julie Bove wrote:
>
The true story of the Bush pedophile ring never has been told that
children from orphanages all across America during the 1980s came to
Washington DC, paid by the US Taxpayers, to unknowingly participate in
the Congressional Blackmail Child Sex Ring. Daddy Bush, Dick Cheney,
John Sununu, according to sources, would be standing in line to greet
the children and their caretakers as they came to the Vice President’s
Home and or the White House for their specially invited tour at US
Government expense. Bush, Cheney and Sununu would ask, “what’s your
name”, and later just before dinner time, a call from the White House
came into the hotel where the children were staying to the Caretakers
inviting Little Billy, Mary, Johnny, Timmy, and Pam to the White House
State dinner that evening.

The caretakers thought it would be good for the children, since the
White House could not accommodate the entire orphanage. Gunderson and
Pender, who ran the operation, dispatched the limo at Bush’s request,
and the female would take the children to the limo and immediately give
them a Coke or Pepsi with the VOODOO DRUG in it, and they were off to
U.S. Senator Barney Frank’s pad, known as a “Brownstone”.

On 8/8/2015 4:18 PM, Julie Bove wrote:
The true story of the Bush pedophile ring never has been told that
children from orphanages all across America during the 1980s came to
Washington DC, paid by the US Taxpayers, to unknowingly participate in
the Congressional Blackmail Child Sex Ring. Daddy Bush, Dick Cheney,
John Sununu, according to sources, would be standing in line to greet
the children and their caretakers as they came to the Vice Presidents
Home and or the White House for their specially invited tour at US
Government expense. Bush, Cheney and Sununu would ask, €œwhats your
name€�, and later just before dinner time, a call from the White House
came into the hotel where the children were staying to the Caretakers
inviting Little Billy, Mary, Johnny, Timmy, and Pam to the White House
State dinner that evening.

The caretakers thought it would be good for the children, since the
White House could not accommodate the entire orphanage. Gunderson and
Pender, who ran the operation, dispatched the limo at Bushs request,
and the female would take the children to the limo and immediately give
them a Coke or Pepsi with the VOODOO DRUG in it, and they were off to
U.S. Senator Barney Franks pad, known as a €œBrownstone€�.