http://tinyurl.com/zuzjkn3

On 2016-05-29, Janet B > wrote:
>
> http://tinyurl.com/zuzjkn3

Howzabout seven foods that will NOT kill off yer natural "gut"
bacteria?

nb

On 29 May 2016 17:10:58 GMT, notbob > wrote:

>On 2016-05-29, Janet B > wrote:
>>
>> http://tinyurl.com/zuzjkn3
>
>Howzabout seven foods that will NOT kill off yer natural "gut"
>bacteria?
>
>nb

there's a research project for you
Janet US

On 5/29/2016 2:14 PM, Janet B wrote:
> On 29 May 2016 17:10:58 GMT, notbob > wrote:
>
>> On 2016-05-29, Janet B > wrote:
>>>
>>> http://tinyurl.com/zuzjkn3
>>
>> Howzabout seven foods that will NOT kill off yer natural "gut"
>> bacteria?
>>
>> nb
>
> there's a research project for you
> Janet US
>
When Mom was alive she kept seeing ads for probiotics. She was like,
"What's that?" Beats me, but be assured they're trying to sell you
yogurt.

Jill

On Sunday, May 29, 2016 at 1:18:55 PM UTC-5, Jill McQuown wrote:
>
> When Mom was alive she kept seeing ads for probiotics. She was like,
> "What's that?" Beats me, but be assured they're trying to sell you
> yogurt.
>
> Jill
>
>
Probiotics have more good bacteria than just plain
yogurt. I learned they can REALLY help with severe
gut issues that for some unfathomable reason I was
plagued with 2 years ago two or three times. I
take a probiotic capsule daily and that misery seems
to be a thing of the past. Don't know what brought it
on either.

On Sun, 29 May 2016 13:15:45 -0700 (PDT), "
> wrote:

>On Sunday, May 29, 2016 at 1:18:55 PM UTC-5, Jill McQuown wrote:
>>
>> When Mom was alive she kept seeing ads for probiotics. She was like,
>> "What's that?" Beats me, but be assured they're trying to sell you
>> yogurt.
>>
>> Jill
>>
>>
>Probiotics have more good bacteria than just plain
>yogurt. I learned they can REALLY help with severe
>gut issues that for some unfathomable reason I was
>plagued with 2 years ago two or three times. I
>take a probiotic capsule daily and that misery seems
>to be a thing of the past. Don't know what brought it
>on either.

My doc suggested probiotics whenever I take antibiotics, definately
helps, begin taking 2 days prior to taking the antibiotic:
http://www.amazon.com/Florajen-Acido.../dp/B00138YG4O

> wrote in message
...
> On Sunday, May 29, 2016 at 1:18:55 PM UTC-5, Jill McQuown wrote:
>>
>> When Mom was alive she kept seeing ads for probiotics. She was like,
>> "What's that?" Beats me, but be assured they're trying to sell you
>> yogurt.
>>
>> Jill
>>
>>
> Probiotics have more good bacteria than just plain
> yogurt. I learned they can REALLY help with severe
> gut issues that for some unfathomable reason I was
> plagued with 2 years ago two or three times. I
> take a probiotic capsule daily and that misery seems
> to be a thing of the past. Don't know what brought it
> on either.

We now know that one reason for the appendix is that it's a natural source
of probiotics. People who have had theirs removed, need to supplement.

On 5/29/2016 4:15 PM, wrote:
> On Sunday, May 29, 2016 at 1:18:55 PM UTC-5, Jill McQuown wrote:
>>
>> When Mom was alive she kept seeing ads for probiotics. She was like,
>> "What's that?" Beats me, but be assured they're trying to sell you
>> yogurt.
>>
>> Jill
>>
>>
> Probiotics have more good bacteria than just plain
> yogurt. I learned they can REALLY help with severe
> gut issues that for some unfathomable reason I was
> plagued with 2 years ago two or three times. I
> take a probiotic capsule daily and that misery seems
> to be a thing of the past. Don't know what brought it
> on either.
>
I just get tired of seeing ads for yogurt.

Jill

" > wrote in
:

> On Sunday, May 29, 2016 at 1:18:55 PM UTC-5, Jill McQuown wrote:
>>
>> When Mom was alive she kept seeing ads for probiotics. She was like,
>> "What's that?" Beats me, but be assured they're trying to sell you
>> yogurt.
>>
>> Jill
>>
>>
> Probiotics have more good bacteria than just plain
> yogurt. I learned they can REALLY help with severe
> gut issues that for some unfathomable reason I was
> plagued with 2 years ago two or three times. I
> take a probiotic capsule daily and that misery seems
> to be a thing of the past. Don't know what brought it
> on either.
>

I'n pretty sure they help my diverticulosis - I take regular ones every
day and stronger ones if I have diverticulosis pain.

--
You know it's time to clean the refrigerator
when something closes the door from the inside.

On 31/05/2016 11:30 AM, l not -l wrote:
>
> On 31-May-2016, wrote:
>
>> On Tuesday, May 31, 2016 at 10:33:01 AM UTC-4, wrote:
>>> On Tue, 31 May 2016 15:10:31 +0100, "Ophelia" >
>>> wrote:
>>>
>>>>
>>>>
>>>> > wrote in message
>>>> ...
>>>>> On Tue, 31 May 2016 11:52:01 +0100, "Ophelia" >
>>>>> wrote:
>>>>>
>>>>>>
>>>>>>
>>>>>> "Doris Night" > wrote in message
>>>>>> ...
>>>>>>> On Mon, 30 May 2016 21:06:36 -0400, Dave Smith
>>>>>>> > wrote:
>>>>>>>
>>>>>>>> On 2016-05-30 7:50 PM, wrote:
>>>>>>>>
>>>>>>>>> Add chiropractors to that list. I am watching a friend who has
>>>>>>>> great
>>>>>>>>> faith in hers get steadily worse.
>>>>>>>>>
>>>>>>>>
>>>>>>>>
>>>>>>>> I have a friend who is a chiropractor, but I would never go to him
>>>>>>>> or
>>>>>>>> any other chiropractor. I know lots of people who go to
>>>>>>>> chiropractors
>>>>>>>> for various issues, and every one of them has to go back for
>>>>>>>> regular
>>>>>>>> treatments. They are are never cured. I have had a number of
>>>>>>>> issues
>>>>>>>> that were treated with physiotherapy and they were corrected and I
>>>>>>>> never
>>>>>>>> had to go back.
>>>>>>>
>>>>>>> I've had the same experience.
>>>>>>>
>>>>>>> I had an issue with my groin and lower back about two years ago. My
>>>>>>> family doctor didn't seem to take me seriously when I told her I
>>>>>>> had
>>>>>>> trouble bending and doing things like vacuuming. She suggested that
>>>>>>> I
>>>>>>> was a malingerer.
>>>>>>>
>>>>>>> I went to a physiotherapist, and he nailed the cause of my problem
>>>>>>> in
>>>>>>> about 10 minutes. I saw him twice a week for 4 weeks, with massage,
>>>>>>> heat treatment, and electrotherapy. He fixed me up beautifully, and
>>>>>>> I
>>>>>>> haven't been back.
>>>>>>>
>>>>>>> A few people in my husband's family swear by this one specific
>>>>>>> chiropractor, and they go to him every couple of weeks. For the
>>>>>>> past
>>>>>>> six or seven years. But he works wonders, apparently.
>>>>>>>
>>>>>>
>>>>>> Are physiotherapists the same as Chiropractors? I have been
>>>>>> to -physiotherapists and they were wonderful!
>>>>>
>>>>> No, physios here usually work in conjunction with doctors to get you
>>>>> to exercise, bend or whatever, joints that are in trouble.
>>>>
>>>> Yes, that is kind of how it works here. I just wondered if it were
>>>> different for you.
>>>
>>> If you want to go to a chiropractor you have to pay, it is not
>>> considered a medical need since they are not doctors.
>>
>> I've had medical insurance that would pay for chiropractic.
>>
>> Cindy Hamilton
> Medicare pays for a number of chiropractic procedures, as does United
> Healthcare Medicare Supplemental.
>
I'm sure that's due to some sort of public pressure.
Many pharmacies today stock homeopathic and other nonsensical potions.
The pharmacists know that they are hoooey but the demand and the MBAs in
charge determine what's on the shelves.
Graham

"l not -l" > wrote in message
...
>
> On 31-May-2016, wrote:
>
>> On Tuesday, May 31, 2016 at 10:33:01 AM UTC-4, wrote:
>> > On Tue, 31 May 2016 15:10:31 +0100, "Ophelia" >
>> > wrote:
>> >
>> > >
>> > >
>> > > wrote in message
>> > .. .
>> > >> On Tue, 31 May 2016 11:52:01 +0100, "Ophelia"
>> > >> >
>> > >> wrote:
>> > >>
>> > >>>
>> > >>>
>> > >>>"Doris Night" > wrote in message
>> > ...
>> > >>>> On Mon, 30 May 2016 21:06:36 -0400, Dave Smith
>> > >>>> > wrote:
>> > >>>>
>> > >>>>>On 2016-05-30 7:50 PM, wrote:
>> > >>>>>
>> > >>>>>> Add chiropractors to that list. I am watching a friend who has
>> > >>>>>great
>> > >>>>>> faith in hers get steadily worse.
>> > >>>>>>
>> > >>>>>
>> > >>>>>
>> > >>>>>I have a friend who is a chiropractor, but I would never go to him
>> > >>>>>or
>> > >>>>>any other chiropractor. I know lots of people who go to
>> > >>>>>chiropractors
>> > >>>>>for various issues, and every one of them has to go back for
>> > >>>>>regular
>> > >>>>>treatments. They are are never cured. I have had a number of
>> > >>>>>issues
>> > >>>>>that were treated with physiotherapy and they were corrected and I
>> > >>>>>never
>> > >>>>>had to go back.
>> > >>>>
>> > >>>> I've had the same experience.
>> > >>>>
>> > >>>> I had an issue with my groin and lower back about two years ago.
>> > >>>> My
>> > >>>> family doctor didn't seem to take me seriously when I told her I
>> > >>>> had
>> > >>>> trouble bending and doing things like vacuuming. She suggested
>> > >>>> that
>> > >>>> I
>> > >>>> was a malingerer.
>> > >>>>
>> > >>>> I went to a physiotherapist, and he nailed the cause of my problem
>> > >>>> in
>> > >>>> about 10 minutes. I saw him twice a week for 4 weeks, with
>> > >>>> massage,
>> > >>>> heat treatment, and electrotherapy. He fixed me up beautifully,
>> > >>>> and
>> > >>>> I
>> > >>>> haven't been back.
>> > >>>>
>> > >>>> A few people in my husband's family swear by this one specific
>> > >>>> chiropractor, and they go to him every couple of weeks. For the
>> > >>>> past
>> > >>>> six or seven years. But he works wonders, apparently.
>> > >>>>
>> > >>>
>> > >>>Are physiotherapists the same as Chiropractors? I have been
>> > >>>to -physiotherapists and they were wonderful!
>> > >>
>> > >> No, physios here usually work in conjunction with doctors to get you
>> > >> to exercise, bend or whatever, joints that are in trouble.
>> > >
>> > >Yes, that is kind of how it works here. I just wondered if it were
>> > >different for you.
>> >
>> > If you want to go to a chiropractor you have to pay, it is not
>> > considered a medical need since they are not doctors.
>>
>> I've had medical insurance that would pay for chiropractic.
>>
>> Cindy Hamilton
> Medicare pays for a number of chiropractic procedures, as does United
> Healthcare Medicare Supplemental.

Yes.

On Sunday, May 29, 2016 at 1:04:56 PM UTC-4, Janet B wrote:
> http://tinyurl.com/zuzjkn3

Oddly enough, boosting my good gut bacteria isn't even on my
radar when I'm choosing food. I eat what tastes good (within
reason).

Cindy Hamilton

On 2016-05-29 3:56 PM, Cindy Hamilton wrote:
> On Sunday, May 29, 2016 at 1:04:56 PM UTC-4, Janet B wrote:
>> http://tinyurl.com/zuzjkn3
>
> Oddly enough, boosting my good gut bacteria isn't even on my
> radar when I'm choosing food. I eat what tastes good (within
> reason).
>


It isn't? It is on mine. I buy yogurt, keffir, ginger and pineapple
primarily for the positive effects on my guts.

On Sunday, May 29, 2016 at 5:47:04 PM UTC-4, Dave Smith wrote:
> On 2016-05-29 3:56 PM, Cindy Hamilton wrote:
> > On Sunday, May 29, 2016 at 1:04:56 PM UTC-4, Janet B wrote:
> >> http://tinyurl.com/zuzjkn3
> >
> > Oddly enough, boosting my good gut bacteria isn't even on my
> > radar when I'm choosing food. I eat what tastes good (within
> > reason).
> >
>
>
> It isn't? It is on mine. I buy yogurt, keffir, ginger and pineapple
> primarily for the positive effects on my guts.

I eat yogurt and ginger because I like them. What else was on that
list? Kimchee? Sauerkraut? Chocolate? I eat all of those because
I like them.

The only thing I eat for functional purposes is prunes. Luckily, I
like them as well.

Cindy Hamilton

On Sunday, May 29, 2016 at 7:04:56 AM UTC-10, Janet B wrote:
> http://tinyurl.com/zuzjkn3

The most important factor is that you be born a white person.

http://milk.procon.org/view.resource...ourceID=000661

On Mon, 30 May 2016 10:29:42 -0700 (PDT), dsi1 >
wrote:

>On Sunday, May 29, 2016 at 7:04:56 AM UTC-10, Janet B wrote:
>> http://tinyurl.com/zuzjkn3
>
>The most important factor is that you be born a white person.
>
>http://milk.procon.org/view.resource...ourceID=000661

I guess you missed the recommendation for kimchi, saurkraut, bananas,
chocolate. Kefir was but one of the items.
Janet US

On Monday, May 30, 2016 at 7:52:40 AM UTC-10, Janet B wrote:
> On Mon, 30 May 2016 10:29:42 -0700 (PDT), dsi1 <dsi1.com>
> wrote:
>
> >On Sunday, May 29, 2016 at 7:04:56 AM UTC-10, Janet B wrote:
> >> http://tinyurl.com/zuzjkn3
> >
> >The most important factor is that you be born a white person.
> >
> >http://milk.procon.org/view.resource...ourceID=000661
>
> I guess you missed the recommendation for kimchi, saurkraut, bananas,
> chocolate. Kefir was but one of the items.
> Janet US

I didn't miss anything. I've lived with this problem for most of my life. My go-to gut foods are bananas, yogurt and acidophilus milk. I'll eat kim chee but not for intestinal regulation. The reality is that most people have no problem with maintaining a healthy environment in their guts. Most problems arise when they insist on drinking milk.

The dirty little secret is that most people on Earth have with problems with digesting lactose and "probiotics" can be a great help. OTOH, "probiotics" is a marketing term that's purposely kept vague. It's trending at the moment but most white folks don't these things.

On Monday, May 30, 2016 at 4:19:00 PM UTC-4, dsi1 wrote:
> On Monday, May 30, 2016 at 7:52:40 AM UTC-10, Janet B wrote:
> > On Mon, 30 May 2016 10:29:42 -0700 (PDT), dsi1 <dsi1.com>
> > wrote:
> >
> > >On Sunday, May 29, 2016 at 7:04:56 AM UTC-10, Janet B wrote:
> > >> http://tinyurl.com/zuzjkn3
> > >
> > >The most important factor is that you be born a white person.
> > >
> > >http://milk.procon.org/view.resource...ourceID=000661
> >
> > I guess you missed the recommendation for kimchi, saurkraut, bananas,
> > chocolate. Kefir was but one of the items.
> > Janet US
>
> I didn't miss anything. I've lived with this problem for most of my life. My go-to gut foods are bananas, yogurt and acidophilus milk. I'll eat kim chee but not for intestinal regulation. The reality is that most people have no problem with maintaining a healthy environment in their guts. Most problems arise when they insist on drinking milk.

I've insisted on drinking milk all my life. No problems. Completely
northern European heritage, though.

> The dirty little secret is that most people on Earth have with problems with digesting lactose and "probiotics" can be a great help. OTOH, "probiotics" is a marketing term that's purposely kept vague. It's trending at the moment but most white folks don't these things.

I'll assume the missing verb in that last sentence was "need".

Cindy Hamilton

On Monday, May 30, 2016 at 10:55:35 AM UTC-10, Cindy Hamilton wrote:
> On Monday, May 30, 2016 at 4:19:00 PM UTC-4, dsi1 wrote:
> > On Monday, May 30, 2016 at 7:52:40 AM UTC-10, Janet B wrote:
> > > On Mon, 30 May 2016 10:29:42 -0700 (PDT), dsi1 <dsi1.com>
> > > wrote:
> > >
> > > >On Sunday, May 29, 2016 at 7:04:56 AM UTC-10, Janet B wrote:
> > > >> http://tinyurl.com/zuzjkn3
> > > >
> > > >The most important factor is that you be born a white person.
> > > >
> > > >http://milk.procon.org/view.resource...ourceID=000661
> > >
> > > I guess you missed the recommendation for kimchi, saurkraut, bananas,
> > > chocolate. Kefir was but one of the items.
> > > Janet US
> >
> > I didn't miss anything. I've lived with this problem for most of my life. My go-to gut foods are bananas, yogurt and acidophilus milk. I'll eat kim chee but not for intestinal regulation. The reality is that most people have no problem with maintaining a healthy environment in their guts. Most problems arise when they insist on drinking milk.
>
> I've insisted on drinking milk all my life. No problems. Completely
> northern European heritage, though.
>
> > The dirty little secret is that most people on Earth have with problems with digesting lactose and "probiotics" can be a great help. OTOH, "probiotics" is a marketing term that's purposely kept vague. It's trending at the moment but most white folks don't these things.
>
> I'll assume the missing verb in that last sentence was "need".
>
> Cindy Hamilton

Yet another lame mistake - I'm gonna have to hire a proofreader! Wait a minute, I used to be a proofreader. Damnit!

On 2016-05-30 4:55 PM, Cindy Hamilton wrote:
> On Monday, May 30, 2016 at 4:19:00 PM UTC-4, dsi1 wrote:
>> On Monday, May 30, 2016 at 7:52:40 AM UTC-10, Janet B wrote:
>>> On Mon, 30 May 2016 10:29:42 -0700 (PDT), dsi1 <dsi1.com> wrote:
>>>
>>>> On Sunday, May 29, 2016 at 7:04:56 AM UTC-10, Janet B wrote:
>>>>> http://tinyurl.com/zuzjkn3
>>>>
>>>> The most important factor is that you be born a white person.
>>>>
>>>> http://milk.procon.org/view.resource...ourceID=000661
>>>
>>> I guess you missed the recommendation for kimchi, saurkraut,
>>> bananas, chocolate. Kefir was but one of the items. Janet US
>>
>> I didn't miss anything. I've lived with this problem for most of my
>> life. My go-to gut foods are bananas, yogurt and acidophilus milk.
>> I'll eat kim chee but not for intestinal regulation. The reality is
>> that most people have no problem with maintaining a healthy
>> environment in their guts. Most problems arise when they insist on
>> drinking milk.
>
> I've insisted on drinking milk all my life. No problems. Completely
> northern European heritage, though.

I insisted on not drinking kid for as far back as I can remember. I
don't dislike the flavour, but I just can't grasp the concept of milk as
a beverage. I goes down my throat like wet phlegm and it gives me gas
and the trots. My heritage is English, Scottish,Irish, German and French.

My bones have not suffered. I have very large and very strong bones. I
eat yogurt and drink keffir several times a week, but only started that
about 5 years ago.

dsi1 wrote in rec.food.cooking:

> On Monday, May 30, 2016 at 7:52:40 AM UTC-10, Janet B wrote:
> > On Mon, 30 May 2016 10:29:42 -0700 (PDT), dsi1 <dsi1.com>
> > wrote:
> >
> > > On Sunday, May 29, 2016 at 7:04:56 AM UTC-10, Janet B wrote:
> > >> http://tinyurl.com/zuzjkn3
> > >
> > > The most important factor is that you be born a white person.
> > >
> > > http://milk.procon.org/view.resource...ourceID=000661
> >
> > I guess you missed the recommendation for kimchi, saurkraut,
> > bananas, chocolate. Kefir was but one of the items.
> > Janet US
>
> I didn't miss anything. I've lived with this problem for most of my
> life. My go-to gut foods are bananas, yogurt and acidophilus milk.
> I'll eat kim chee but not for intestinal regulation. The reality is
> that most people have no problem with maintaining a healthy
> environment in their guts. Most problems arise when they insist on
> drinking milk.
>
> The dirty little secret is that most people on Earth have with
> problems with digesting lactose and "probiotics" can be a great help.
> OTOH, "probiotics" is a marketing term that's purposely kept vague.
> It's trending at the moment but most white folks don't these things.

I think you are right that lastose intolerance (comes in many levels)
is more common than not among most of the world's population someplace
around age 10 and up. With Europeans being rarely lactose intolerant,
they tend to assume it's not real. It gets further complicated with
understanding of lactic acid, lactase and lacto-fermentation.

--

On 5/30/2016 2:59 PM, cshenk wrote:
> dsi1 wrote in rec.food.cooking:
>
>> On Monday, May 30, 2016 at 7:52:40 AM UTC-10, Janet B wrote:
>>> On Mon, 30 May 2016 10:29:42 -0700 (PDT), dsi1 <dsi1.com>
>>> wrote:
>>>
>>>> On Sunday, May 29, 2016 at 7:04:56 AM UTC-10, Janet B wrote:
>>>>> http://tinyurl.com/zuzjkn3
>>>>
>>>> The most important factor is that you be born a white person.
>>>>
>>>> http://milk.procon.org/view.resource...ourceID=000661
>>>
>>> I guess you missed the recommendation for kimchi, saurkraut,
>>> bananas, chocolate. Kefir was but one of the items.
>>> Janet US
>>
>> I didn't miss anything. I've lived with this problem for most of my
>> life. My go-to gut foods are bananas, yogurt and acidophilus milk.
>> I'll eat kim chee but not for intestinal regulation. The reality is
>> that most people have no problem with maintaining a healthy
>> environment in their guts. Most problems arise when they insist on
>> drinking milk.
>>
>> The dirty little secret is that most people on Earth have with
>> problems with digesting lactose and "probiotics" can be a great help.
>> OTOH, "probiotics" is a marketing term that's purposely kept vague.
>> It's trending at the moment but most white folks don't these things.
>
> I think you are right that lastose intolerance (comes in many levels)
> is more common than not among most of the world's population someplace
> around age 10 and up. With Europeans being rarely lactose intolerant,
> they tend to assume it's not real. It gets further complicated with
> understanding of lactic acid, lactase and lacto-fermentation.
>

The dairy industry pretty much sweeps under the rug, the fact that many
people cannot drink their milk products without some intestinal
distress. That became apparent when acidophilus milk was introduced back
in the early 70's. They never could exactly say what the benefits of the
product was. Now that's what I call some tough marketing!

I used to drink that stuff when I was a kid. The description of the
product say it has a tangy taste and a thicker texture. Perhaps it's
changed since I was a kid because that was never the case with the
acidophilus milk I've had.

On Monday, May 30, 2016 at 3:00:00 PM UTC-10, cshenk wrote:
> dsi1 wrote in rec.food.cooking:
>
> > On Monday, May 30, 2016 at 7:52:40 AM UTC-10, Janet B wrote:
> > > On Mon, 30 May 2016 10:29:42 -0700 (PDT), dsi1 <dsi1.com>
> > > wrote:
> > >
> > > > On Sunday, May 29, 2016 at 7:04:56 AM UTC-10, Janet B wrote:
> > > >> http://tinyurl.com/zuzjkn3
> > > >
> > > > The most important factor is that you be born a white person.
> > > >
> > > > http://milk.procon.org/view.resource...ourceID=000661
> > >
> > > I guess you missed the recommendation for kimchi, saurkraut,
> > > bananas, chocolate. Kefir was but one of the items.
> > > Janet US
> >
> > I didn't miss anything. I've lived with this problem for most of my
> > life. My go-to gut foods are bananas, yogurt and acidophilus milk.
> > I'll eat kim chee but not for intestinal regulation. The reality is
> > that most people have no problem with maintaining a healthy
> > environment in their guts. Most problems arise when they insist on
> > drinking milk.
> >
> > The dirty little secret is that most people on Earth have with
> > problems with digesting lactose and "probiotics" can be a great help.
> > OTOH, "probiotics" is a marketing term that's purposely kept vague.
> > It's trending at the moment but most white folks don't these things.
>
> I think you are right that lastose intolerance (comes in many levels)
> is more common than not among most of the world's population someplace
> around age 10 and up. With Europeans being rarely lactose intolerant,
> they tend to assume it's not real. It gets further complicated with
> understanding of lactic acid, lactase and lacto-fermentation.
>
> --

It's pretty much like trying to explain what a headache is like to a guy that never gets headaches.

On 5/29/2016 10:05 AM, Janet BOVINE wrote:
>
> http://tinyurl.com/zuzjkn3
>
JANET IS GETTIN' HUNGRY AGAIN!
LOL