On Fri, 19 Aug 2016, graham wrote:

> On 8/19/2016 1:06 AM, Nancy Smith wrote:
>> On Monday, July 18, 2016 at 11:54:26 PM UTC-7, Nancy Smith wrote:
>>> Every parent has questions regarding children should be eating a
>>> "Nutritious diet."
>>> What is Nutritious Diet for your Kids?
>>> Below is the list of Nutrient required for Kid's growth
>>> 1. Protein
>>> 2. Carbohydrates
>>> 3. Fats
>>> 4. Calcium
>>> 5. Iron
>>> 6. Folate
>>> 7. Fiber
>>> 8. Vitamin A
>>> 9. Vitamin C
>>>
>>> All the above nutrients that every child should get on daily basis.
>>
>> http://www.wellbeingart.com/healthy-...-growing-kids/
>>
> No meat or fish?
> And BTW, there is no such thing as a "super-food". That was debunked in the
> last couple of weeks.

You can get enough protein without meat or fish if you are a vegetarian,
but obviously, one has to be an educated vegetarian, and know how to get
enough protein into that kind of diet.

In article .pbz>,
says...
>
> On Fri, 19 Aug 2016, graham wrote:
>
> > On 8/19/2016 1:06 AM, Nancy Smith wrote:
> >> On Monday, July 18, 2016 at 11:54:26 PM UTC-7, Nancy Smith wrote:
> >>> Every parent has questions regarding children should be eating a
> >>> "Nutritious diet."
> >>> What is Nutritious Diet for your Kids?
> >>> Below is the list of Nutrient required for Kid's growth
> >>> 1. Protein
> >>> 2. Carbohydrates
> >>> 3. Fats
> >>> 4. Calcium
> >>> 5. Iron
> >>> 6. Folate
> >>> 7. Fiber
> >>> 8. Vitamin A
> >>> 9. Vitamin C
> >>>
> >>> All the above nutrients that every child should get on daily basis.
> >>
> >> http://www.wellbeingart.com/healthy-...-growing-kids/
> >>
> > No meat or fish?
> > And BTW, there is no such thing as a "super-food". That was debunked in the
> > last couple of weeks.
>
> You can get enough protein without meat or fish if you are a vegetarian,
> but obviously, one has to be an educated vegetarian, and know how to get
> enough protein into that kind of diet.

I also wonder what happened to the idea of super-food (real or
perceived) in the last couple of weeks specifically.

Superfoods: Myth or Reality?


The idea of the superfood is a popular one in the case of meals and well-being. The media is filled with reviews of ultra-healthy meals, from blueberries and beetroot to cocoa and salmon. These experiences declare to mirror the most recent scientific proof and guarantee us that consuming these meals will give our bodies the well-being kick they should stave off sickness and grow old. However is there any reality to such experiences?

The present consideration on superfoods has seemingly been inspired by a rising public curiosity in meals and well-being, notably within the developed world.1 Whereas the usage of the period has been recorded way back to the start of the 20th century, it has solely not too long ago develop into in style in mainstream language.2 An easy web seeks for the phrase, superfood, reveals near 10 million outcomes €” predominantly from well being and diet blogs, on-line newspapers and magazines, and suppliers of dietary supplements.

Regardless of its ubiquity within the media, nevertheless, there isn't an official or authorized definition of a superfood. The Oxford English Dictionary, for instance, describes a superfood as €œa nutrient-rich meals thought-about to be particularly useful for well-being and well-being€�, whereas the Merriam-Webster dictionary omits any reference to well-being and defines it as €œan excellent nutrient-dense meals, loaded with nutritional vitamins, minerals, fibre, antioxidants, and/or phytonutrients€�.
http://www.wellbeingart.com/?s=superfood

Bruce wrote in rec.food.cooking:

> In article .pbz>,
> says...
> >
> > On Fri, 19 Aug 2016, graham wrote:
> >
> > > On 8/19/2016 1:06 AM, Nancy Smith wrote:
> > >> On Monday, July 18, 2016 at 11:54:26 PM UTC-7, Nancy Smith wrote:
> > >>> Every parent has questions regarding children should be eating
> > a >>> "Nutritious diet."
> > >>> What is Nutritious Diet for your Kids?
> > >>> Below is the list of Nutrient required for Kid's growth
> > >>> 1. Protein
> > >>> 2. Carbohydrates
> > >>> 3. Fats
> > >>> 4. Calcium
> > >>> 5. Iron
> > >>> 6. Folate
> > >>> 7. Fiber
> > >>> 8. Vitamin A
> > >>> 9. Vitamin C
> > >>>
> > >>> All the above nutrients that every child should get on daily
> > basis. >>
> > >> http://www.wellbeingart.com/healthy-...-growing-kids/
> > >>
> > > No meat or fish?
> > > And BTW, there is no such thing as a "super-food". That was
> > > debunked in the last couple of weeks.
> >
> > You can get enough protein without meat or fish if you are a
> > vegetarian, but obviously, one has to be an educated vegetarian,
> > and know how to get enough protein into that kind of diet.
>
> I also wonder what happened to the idea of super-food (real or
> perceived) in the last couple of weeks specifically.

I think with a few exceptions, people here know enough on nutrition to
debunk 'super food' hence not a topic.

--

In article >, cshenk1
@cox.net says...
>
> Bruce wrote in rec.food.cooking:
>
> > In article .pbz>,
> > says...
> > >
> > > On Fri, 19 Aug 2016, graham wrote:
> > >
> > > > No meat or fish?
> > > > And BTW, there is no such thing as a "super-food". That was
> > > > debunked in the last couple of weeks.
> > >
> > > You can get enough protein without meat or fish if you are a
> > > vegetarian, but obviously, one has to be an educated vegetarian,
> > > and know how to get enough protein into that kind of diet.
> >
> > I also wonder what happened to the idea of super-food (real or
> > perceived) in the last couple of weeks specifically.
>
> I think with a few exceptions, people here know enough on nutrition to
> debunk 'super food' hence not a topic.

But what happened in the last couple of weeks?

Bruce wrote in rec.food.cooking:

> In article >, cshenk1
> @cox.net says...
> >
> > Bruce wrote in rec.food.cooking:
> >
> > > In article
> > > .pbz>,
> > > says...
> > > >
> > > > On Fri, 19 Aug 2016, graham wrote:
> > > >
> > > > > No meat or fish?
> > > > > And BTW, there is no such thing as a "super-food". That was
> > > > > debunked in the last couple of weeks.
> > > >
> > > > You can get enough protein without meat or fish if you are a
> > > > vegetarian, but obviously, one has to be an educated vegetarian,
> > > > and know how to get enough protein into that kind of diet.
> > >
> > > I also wonder what happened to the idea of super-food (real or
> > > perceived) in the last couple of weeks specifically.
> >
> > I think with a few exceptions, people here know enough on nutrition
> > to debunk 'super food' hence not a topic.
>
> But what happened in the last couple of weeks?

They didnt reply to that because they know better.

--

On 8/21/2016 11:47 AM, cshenk wrote:
> Bruce wrote in rec.food.cooking:
>
>> In article >, cshenk1
>> @cox.net says...
>>>
>>> Bruce wrote in rec.food.cooking:
>>>
>>>> In article
>>>> .pbz>,
>>>> says...
>>>>>
>>>>> On Fri, 19 Aug 2016, graham wrote:
>>>>>
>>>>>> No meat or fish?
>>>>>> And BTW, there is no such thing as a "super-food". That was
>>>>>> debunked in the last couple of weeks.
>>>>>
>>>>> You can get enough protein without meat or fish if you are a
>>>>> vegetarian, but obviously, one has to be an educated vegetarian,
>>>>> and know how to get enough protein into that kind of diet.
>>>>
>>>> I also wonder what happened to the idea of super-food (real or
>>>> perceived) in the last couple of weeks specifically.
>>>
>>> I think with a few exceptions, people here know enough on nutrition
>>> to debunk 'super food' hence not a topic.
>>
>> But what happened in the last couple of weeks?
>
> They didnt reply to that because they know better.
>
It was on the news and I didn't record when or which channel.
Honestly, what is it with people. They are constantly looking for a
"magic bullet" that will allow them to otherwise eat like pigs.

In article >, cshenk1
@cox.net says...
>
> Bruce wrote in rec.food.cooking:
>
> > In article >, cshenk1
> > @cox.net says...
> > >
> > > Bruce wrote in rec.food.cooking:
> > >
> > > > In article
> > > > .pbz>,
> > > > says...
> > > > >
> > > > > On Fri, 19 Aug 2016, graham wrote:
> > > > >
> > > > > > No meat or fish?
> > > > > > And BTW, there is no such thing as a "super-food". That was
> > > > > > debunked in the last couple of weeks.
> > > > >
> > > > > You can get enough protein without meat or fish if you are a
> > > > > vegetarian, but obviously, one has to be an educated vegetarian,
> > > > > and know how to get enough protein into that kind of diet.
> > > >
> > > > I also wonder what happened to the idea of super-food (real or
> > > > perceived) in the last couple of weeks specifically.
> > >
> > > I think with a few exceptions, people here know enough on nutrition
> > > to debunk 'super food' hence not a topic.
> >
> > But what happened in the last couple of weeks?
>
> They didnt reply to that because they know better.

I don't get it, but that's alright.

In article >, says...
>
> On 8/21/2016 11:47 AM, cshenk wrote:
> > Bruce wrote in rec.food.cooking:
> >
> >> In article >, cshenk1
> >> @cox.net says...
> >>>
> >>> Bruce wrote in rec.food.cooking:
> >>>
> >>>> In article
> >>>> .pbz>,
> >>>> says...
> >>>>>
> >>>>> On Fri, 19 Aug 2016, graham wrote:
> >>>>>
> >>>>>> No meat or fish?
> >>>>>> And BTW, there is no such thing as a "super-food". That was
> >>>>>> debunked in the last couple of weeks.
> >>>>>
> >>>>> You can get enough protein without meat or fish if you are a
> >>>>> vegetarian, but obviously, one has to be an educated vegetarian,
> >>>>> and know how to get enough protein into that kind of diet.
> >>>>
> >>>> I also wonder what happened to the idea of super-food (real or
> >>>> perceived) in the last couple of weeks specifically.
> >>>
> >>> I think with a few exceptions, people here know enough on nutrition
> >>> to debunk 'super food' hence not a topic.
> >>
> >> But what happened in the last couple of weeks?
> >
> > They didnt reply to that because they know better.
> >
> It was on the news and I didn't record when or which channel.
> Honestly, what is it with people. They are constantly looking for a
> "magic bullet" that will allow them to otherwise eat like pigs.

I agree about super foods. They've been debunked often. Like this queen
garnet plum, "the antioxidant plum". It was a bit of a hype here two
years ago. It has as many antioxidants as two normal plums. So what's
the big deal? Eat two normal plums. Or some red cabbage.

I was only wondering if I missed some breakthrough news.

Calcium: A Must-Have Nutrient for Bone Health

Calcium, probably the most considerable mineral within the physique, maximizes bone development and shores up the skeleton throughout childhood and beyond. A small however important quantity of calcium within the bloodstream is required for a traditional heartbeat, blood clotting, and muscle function. The physique withdraws the calcium it wants from bones to keep up blood ranges, which is partly why kids want ample calcium day by day. Many youngsters do not get sufficient for his or her dietary wants.

Keith-Thomas Ayoob, RD, associate professor within the division of pediatrics at Albert Einstein School of Medication in New York, says, "American children are affected by a calcium crisis, and it doesn't bode properly for his or her bone well being -- now or sooner or later."

How a lot calcium is sufficient? In accordance the Institute of Drugs, youngsters' day by day calcium wants rely on age:

Youngsters 1- to three years old want 500 milligrams.
Four- to Eight-year-olds want 800 milligrams.
Youngsters 9 to 18 years old want 1,300 milligrams.
Ayoob says a part of the answer to low calcium consumption is providing younger youngsters and teenagers calcium-rich drinks and snacks moderately than tender drinks, snack chips, and sweet. Eight ounces of white or flavored milk, Eight ounces of yogurt, and 1.5 ounces of exhausting cheese every include about 300 milligrams of calcium.

Whereas dairy foods are excellent sources of calcium, calcium can be plentiful in plant merchandise such as fortified orange juice and soy drinks, tofu processed with calcium sulfate, and sure breakfast cereals (examine the label to make sure).
WWW.WELLBEINGART.COM

On 8/16/2016 8:24 AM, Nancy2 wrote:
> Cindy, it probably is like one of those call centers that annoy us or our
> phones with robocalls. India seems to be the epicenter of those outfits,
> along with order-taking and "customer service."

I have two Tracfones, one is strictly for when we are apart and
might need to call the other. For a laugh we call it the
car phone (remember when that was a Big Deal?) No one has that
number and it's always turned off.

It was on the other day and guess what. Two calls from the
I R S telling us you owe taxes and penalties.

Clearly the scammers were trying to disguise their accent by
using a computer generated voice. It was pretty darned funny.

nancy

nancy, I had one of those calls that was from my "oldest grandson,"
wanting to know did I know he was on a trip. Ha. My "oldest grandson"
would never call me because I won't have anything to do with him, and
the only trip he would be on, would be to jail. I said, "Oh, what was your
name again?" The caller hung up. That is a popular phone scam directed
towards seniors, and the caller "needs money wired" so they can get home.

I haven't yet gotten a call from the "IRS." My email address gathers lots of
emails directed to students, so any day now I expect one of the newest scammers
to call telling me I owe "federal student tax."

N.

On 8/28/2016 11:50 AM, Nancy2 wrote:

> nancy, I had one of those calls that was from my "oldest grandson,"
> wanting to know did I know he was on a trip. Ha. My "oldest grandson"
> would never call me because I won't have anything to do with him, and
> the only trip he would be on, would be to jail. I said, "Oh, what was your
> name again?" The caller hung up.

Ha! That's funny. No doubt he was hoping you'd say Joe?? Where
are you, having fun on your trip?

> That is a popular phone scam directed
> towards seniors, and the caller "needs money wired" so they can get home.

Pathetic.

> I haven't yet gotten a call from the "IRS." My email address gathers lots of
> emails directed to students, so any day now I expect one of the newest scammers
> to call telling me I owe "federal student tax."

Very creative, and I understand some people fall for that one, too.
I can see why, more than the IRS thing. Or any of the We're going
to shut off your electricity unless you go to Walgreen's and get a
Green Dot card. Etc.

nancy