Every parent has questions regarding children should be eating a "Nutritious diet."
What is Nutritious Diet for your Kids?
Below is the list of Nutrient required for Kid's growth
1. Protein
2. Carbohydrates
3. Fats
4. Calcium
5. Iron
6. Folate
7. Fiber
8. Vitamin A
9. Vitamin C

All the above nutrients that every child should get on daily basis.

"Nancy Smith" > wrote in message
...
> Every parent has questions regarding children should be eating a
> "Nutritious diet."
> What is Nutritious Diet for your Kids?
> Below is the list of Nutrient required for Kid's growth
> 1. Protein
> 2. Carbohydrates
> 3. Fats
> 4. Calcium
> 5. Iron
> 6. Folate
> 7. Fiber
> 8. Vitamin A
> 9. Vitamin C
>
> All the above nutrients that every child should get on daily basis.

Uh oh. Didn't we attempt to chase you off of another newsgroup? And you left
a lot of things off of your list. You'd kill a kid if that was all they got.

I was listening to a guest on George Noory (Coast to Coast) who was touting
his supplements. I looked them up to see what was in them. They didn't get
very good reviews. I do agree with one thing that he said though. These days
our food is far less nutritious than it used to be. And by this I mean whole
and even organic foods. One example is that dairy products and beef have far
less CLA than they used to. And for this, we need to take supplements.

On Monday, July 18, 2016 at 11:54:26 PM UTC-7, Nancy Smith wrote:
> Every parent has questions regarding children should be eating a "Nutritious diet."
> What is Nutritious Diet for your Kids?
> Below is the list of Nutrient required for Kid's growth
> 1. Protein
> 2. Carbohydrates
> 3. Fats
> 4. Calcium
> 5. Iron
> 6. Folate
> 7. Fiber
> 8. Vitamin A
> 9. Vitamin C
>
> All the above nutrients that every child should get on daily basis.

Calcium:
High-calcium foods are also rich in vitamin D, which not only strengthens bones but may help prevent type 1 diabetes and other diseases.Here is the list of food rich in Calcium:
1. Milk
2. Yogurt
3. Cheese
4. Curd
5. Fortified Cereals
6. soy milk
7. Tofu

Nancy Smith > wrote:

>On Monday, July 18, 2016 at 11:54:26 PM UTC-7, Nancy Smith wrote:
>> Every parent has questions regarding children should be eating a "Nutritious diet."
>> What is Nutritious Diet for your Kids?
>> Below is the list of Nutrient required for Kid's growth
>> 1. Protein
>> 2. Carbohydrates
>> 3. Fats
>> 4. Calcium
>> 5. Iron
>> 6. Folate
>> 7. Fiber
>> 8. Vitamin A
>> 9. Vitamin C
>>
>> All the above nutrients that every child should get on daily basis.
>
>Calcium:
>High-calcium foods are also rich in vitamin D, which not only strengthens bones but may help prevent type 1 diabetes and other diseases.Here is the list of food rich in Calcium:
>1. Milk
>2. Yogurt
>3. Cheese
>4. Curd
>5. Fortified Cereals
>6. soy milk
>7. Tofu

Vitamin D is only in those foods if added, it does not occur
naturally. Many foods other than dairy are a great source of calcium,
expecially leafy greens and they are more healthful than fat laden
dairy. Of your list I'm fairly certain only fresh milk is Vitamin D
fortified. Regular exposure to sunlight is the most efficient method
for receiving ones Vitamin C.
https://en.wikipedia.org/wiki/Vitamin_D

Brooklyn1 wrote:

> Vitamin D is only in those foods if added, it does not occur
> naturally. Many foods other than dairy are a great source of calcium,
> expecially leafy greens and they are more healthful than fat laden
> dairy. Of your list I'm fairly certain only fresh milk is Vitamin D
> fortified. Regular exposure to sunlight is the most efficient method
> for receiving ones Vitamin C.
> https://en.wikipedia.org/wiki/Vitamin_D


It's especially funny when Sheldon can't even read the source he cites -

https://en.wikipedia.org/wiki/Vitamin_D#Dietary_sources

A 3.5 oz serving of pink salmon will provide most of a day's recommended
intake of vitamin D.

On Monday, July 18, 2016 at 11:54:26 PM UTC-7, Nancy Smith wrote:
> Every parent has questions regarding children should be eating a "Nutritious diet."
> What is Nutritious Diet for your Kids?
> Below is the list of Nutrient required for Kid's growth
> 1. Protein
> 2. Carbohydrates
> 3. Fats
> 4. Calcium
> 5. Iron
> 6. Folate
> 7. Fiber
> 8. Vitamin A
> 9. Vitamin C
>
> All the above nutrients that every child should get on daily basis.

Protein- Children, however, requires different amount of nutrients at different ages. Protein is known as building blocks of human body. considering this fact we focus on the foods rich in protein. Here is the list
1. Sea food
2. Lean meat
3. Eggs
4. Milk
5. Beans
6. Peas
7. Edible seeds
8. Nuts
9. Soya Products

On Monday, July 18, 2016 at 11:54:26 PM UTC-7, Nancy Smith wrote:
> Every parent has questions regarding children should be eating a "Nutritious diet."
> What is Nutritious Diet for your Kids?
> Below is the list of Nutrient required for Kid's growth
> 1. Protein
> 2. Carbohydrates
> 3. Fats
> 4. Calcium
> 5. Iron
> 6. Folate
> 7. Fiber
> 8. Vitamin A
> 9. Vitamin C
>
> All the above nutrients that every child should get on daily basis.

Healthy snacks recipes for Growing kids-
For awesome nutrition tips- http://www.wellbeingart.com/category/nutrition/

Carrot Energy Balls - Energy Bites

What you need is simple ingredients and a food processor.

Method:
1. Take 4-5 fresh carrots and finely chopped them in a food processor.
2. Take out this mixture in a bowl.
3. Take one cup of dates and one cup of nuts and grind all together and make a fine paste.
4. Mix all the material and prepare fine sweet balls.
This carrot mixture is soft in nature so, to make it firm you can keep it in fridge for some time then eat.

Note: To add more flavours you can add quinoa flakes or oats to give this mixture a rough texture

On Wednesday, July 27, 2016 at 11:14:30 PM UTC-7, Nancy Smith wrote:
> On Monday, July 18, 2016 at 11:54:26 PM UTC-7, Nancy Smith wrote:
> > Every parent has questions regarding children should be eating a "Nutritious diet."
> > What is Nutritious Diet for your Kids?
> > Below is the list of Nutrient required for Kid's growth
> > 1. Protein
> > 2. Carbohydrates
> > 3. Fats
> > 4. Calcium
> > 5. Iron
> > 6. Folate
> > 7. Fiber
> > 8. Vitamin A
> > 9. Vitamin C
> >
> > All the above nutrients that every child should get on daily basis.
>
> Healthy snacks recipes for Growing kids-
> For awesome nutrition tips- http://www.wellbeingart.com/category/nutrition/
>
> Carrot Energy Balls - Energy Bites
>
> What you need is simple ingredients and a food processor.
>
> Method:
> 1. Take 4-5 fresh carrots and finely chopped them in a food processor.
> 2. Take out this mixture in a bowl.
> 3. Take one cup of dates and one cup of nuts and grind all together and make a fine paste.
> 4. Mix all the material and prepare fine sweet balls.
> This carrot mixture is soft in nature so, to make it firm you can keep it in fridge for some time then eat.
>
> Note: To add more flavours you can add quinoa flakes or oats to give this mixture a rough texture

On Wednesday, July 27, 2016 at 11:14:30 PM UTC-7, Nancy Smith wrote:
> On Monday, July 18, 2016 at 11:54:26 PM UTC-7, Nancy Smith wrote:
> > Every parent has questions regarding children should be eating a "Nutritious diet."
> > What is Nutritious Diet for your Kids?
> > Below is the list of Nutrient required for Kid's growth
> > 1. Protein
> > 2. Carbohydrates
> > 3. Fats
> > 4. Calcium
> > 5. Iron
> > 6. Folate
> > 7. Fiber
> > 8. Vitamin A
> > 9. Vitamin C
> >
> > All the above nutrients that every child should get on daily basis.
>
> Healthy snacks recipes for Growing kids-
> For awesome nutrition tips- http://www.wellbeingart.com/category/nutrition/
>
> Carrot Energy Balls - Energy Bites
>
> What you need is simple ingredients and a food processor.
>
> Method:
> 1. Take 4-5 fresh carrots and finely chopped them in a food processor.
> 2. Take out this mixture in a bowl.
> 3. Take one cup of dates and one cup of nuts and grind all together and make a fine paste.
> 4. Mix all the material and prepare fine sweet balls.
> This carrot mixture is soft in nature so, to make it firm you can keep it in fridge for some time then eat.
>
> Note: To add more flavours you can add quinoa flakes or oats to give this mixture a rough texture

Diet for School Going kids-

Morning- 1 glass milk with almonds
Lunch- Vegetable sandwich with fruit custard
Evening- Roasted dry fruits with brown bread and butter
Dinner- 1 cup rice with pulses, boil eggs, stir fried rice
Night- 1 glass milk before bed

Source: http://www.wellbeingart.com/healthy-...-growing-kids/

Nancy Smith, there is no growing kid of any age who can be energized, alert and
satisfied for 4-5 hours at school or anywhere with just milk and almonds for
breakfast! For their sake, I hope your kids are smarter than this idiotic "meal" plan.

N.

On Monday, August 8, 2016 at 8:57:36 AM UTC-4, Nancy2 wrote:
> Nancy Smith, there is no growing kid of any age who can be energized, alert and
> satisfied for 4-5 hours at school or anywhere with just milk and almonds for
> breakfast! For their sake, I hope your kids are smarter than this idiotic "meal" plan.


Yeah, that was horrific. Although it's probably better than milk and
Cap'n Crunch.

Cindy Hamilton

On 8/8/2016 2:53 AM, Nancy Smith wrote:
> On Wednesday, July 27, 2016 at 11:14:30 PM UTC-7, Nancy Smith wrote:
>> On Monday, July 18, 2016 at 11:54:26 PM UTC-7, Nancy Smith wrote:
>>> Every parent has questions regarding children should be eating a "Nutritious diet."
>>> What is Nutritious Diet for your Kids?
>>> Below is the list of Nutrient required for Kid's growth
>>> 1. Protein
>>> 2. Carbohydrates
>>> 3. Fats
>>> 4. Calcium
>>> 5. Iron
>>> 6. Folate
>>> 7. Fiber
>>> 8. Vitamin A
>>> 9. Vitamin C
>>>
>>> All the above nutrients that every child should get on daily basis.
>>
>> Healthy snacks recipes for Growing kids-
>> For awesome nutrition tips- http://www.wellbeingart.com/category/nutrition/
>>
>> Carrot Energy Balls - Energy Bites
>>
>> What you need is simple ingredients and a food processor.
>>
>> Method:
>> 1. Take 4-5 fresh carrots and finely chopped them in a food processor.
>> 2. Take out this mixture in a bowl.
>> 3. Take one cup of dates and one cup of nuts and grind all together and make a fine paste.
>> 4. Mix all the material and prepare fine sweet balls.
>> This carrot mixture is soft in nature so, to make it firm you can keep it in fridge for some time then eat.
>>
>> Note: To add more flavours you can add quinoa flakes or oats to give this mixture a rough texture
>
> Diet for School Going kids-
>
> Morning- 1 glass milk with almonds
> Lunch- Vegetable sandwich with fruit custard
> Evening- Roasted dry fruits with brown bread and butter
> Dinner- 1 cup rice with pulses, boil eggs, stir fried rice
> Night- 1 glass milk before bed
>
> Source: http://www.wellbeingart.com/healthy-...-growing-kids/
>
That's a starvation diet for a growing kid! My nephew's wife is a
teacher and she told me that she can always spot the kids from veggie
families as they always look undernourished and sickly.
Graham

Cindy Hamilton wrote:
>
> On Monday, August 8, 2016 at 8:57:36 AM UTC-4, Nancy2 wrote:
> > Nancy Smith, there is no growing kid of any age who can be energized, alert and
> > satisfied for 4-5 hours at school or anywhere with just milk and almonds for
> > breakfast! For their sake, I hope your kids are smarter than this idiotic "meal" plan.
>
> Yeah, that was horrific. Although it's probably better than milk and
> Cap'n Crunch.

Hey wait a minute. I used to like Cap'n Crunch cereal. :-D

On Monday, August 8, 2016 at 10:16:50 AM UTC-4, Gary wrote:
> Cindy Hamilton wrote:
> >
> > On Monday, August 8, 2016 at 8:57:36 AM UTC-4, Nancy2 wrote:
> > > Nancy Smith, there is no growing kid of any age who can be energized, alert and
> > > satisfied for 4-5 hours at school or anywhere with just milk and almonds for
> > > breakfast! For their sake, I hope your kids are smarter than this idiotic "meal" plan.
> >
> > Yeah, that was horrific. Although it's probably better than milk and
> > Cap'n Crunch.
>
> Hey wait a minute. I used to like Cap'n Crunch cereal. :-D

I used to like it too. But it's nutritionally empty. You might as
well drink the milk and eat the box. Your stomach would feel a
greater sense of satisfaction from all of that fiber.

Cindy Hamilton

On 2016-08-08 12:53 PM, Cindy Hamilton wrote:

>> Hey wait a minute. I used to like Cap'n Crunch cereal. :-D
>
> I used to like it too. But it's nutritionally empty. You might as
> well drink the milk and eat the box. Your stomach would feel a
> greater sense of satisfaction from all of that fiber.
>

I had a friend in high school who had a pretty strange family. He was
pretty strange himself. We sort of got thrown together when he was badly
hurt in a motorcycle accident in which my best friend was killed. He
wasn't the brightest bulb in the tree but I think he was the only one in
the family that was not retarded. They had a silly little dog that they
fed Cap'n Crunch .... with milk.

On Monday, August 8, 2016 at 5:57:36 AM UTC-7, Nancy2 wrote:
> Nancy Smith, there is no growing kid of any age who can be energized, alert and
> satisfied for 4-5 hours at school or anywhere with just milk and almonds for
> breakfast! For their sake, I hope your kids are smarter than this idiotic "meal" plan.
>
> N.

Hi!
The above plan is the addition one to what you are feeding to your kids daily.
For example, if your children had cereals/ cornflakes during morning hrs. That time you can feed them with few almonds and milk to increase their healthy food intake. I'm a mother, and I can understand that growing kids want more calories with a frequent interval of time.
Happy Mothering

On Monday, July 18, 2016 at 11:54:26 PM UTC-7, Nancy Smith wrote:
> Every parent has questions regarding children should be eating a "Nutritious diet."
> What is Nutritious Diet for your Kids?
> Below is the list of Nutrient required for Kid's growth
> 1. Protein
> 2. Carbohydrates
> 3. Fats
> 4. Calcium
> 5. Iron
> 6. Folate
> 7. Fiber
> 8. Vitamin A
> 9. Vitamin C
>
> All the above nutrients that every child should get on daily basis.

DAILY SERVINGS FOR A CHILD'S DIET

Bread / Starches: Most children need 5 or more servings per day.
Servings are based on the age group
http://www.wellbeingart.com/
Age group 1 to 3 years:

1/4 cup pasta, potatoes, or rice
1/2 to 1 slice bread
1/2 ounce dry cereal
1/4 bagel or muffin

Nancy Smith wrote:
>
> On Monday, August 8, 2016 at 5:57:36 AM UTC-7, Nancy2 wrote:
> > Nancy Smith, there is no growing kid of any age who can be energized, alert and
> > satisfied for 4-5 hours at school or anywhere with just milk and almonds for
> > breakfast! For their sake, I hope your kids are smarter than this idiotic "meal" plan.
> >
> > N.
>
> Hi!
> The above plan is the addition one to what you are feeding to your kids daily.
> For example, if your children had cereals/ cornflakes during morning hrs. That time you can feed them with few almonds and milk to increase their healthy food intake. I'm a mother, and I can understand that growing kids want more calories with a frequent interval of time.
> Happy Mothering

You just wait until your cute little kids get into Middle School and
High School and they know *everything* and they hate you for your rules.
Happy Mothering. LOL

Gary, I will add a ditto. ;-))

N.

On 8/8/2016 9:56 AM, graham wrote:
> On 8/8/2016 2:53 AM, Nancy Smith wrote:
>> On Wednesday, July 27, 2016 at 11:14:30 PM UTC-7, Nancy Smith wrote:
>>> On Monday, July 18, 2016 at 11:54:26 PM UTC-7, Nancy Smith wrote:
>>>> Every parent has questions regarding children should be eating a
>>>> "Nutritious diet."
>>>> What is Nutritious Diet for your Kids?
>>>> Below is the list of Nutrient required for Kid's growth
>>>> 1. Protein
>>>> 2. Carbohydrates
>>>> 3. Fats
>>>> 4. Calcium
>>>> 5. Iron
>>>> 6. Folate
>>>> 7. Fiber
>>>> 8. Vitamin A
>>>> 9. Vitamin C
>>>>
>>>> All the above nutrients that every child should get on daily basis.
>>>
>>> Healthy snacks recipes for Growing kids-
>>> For awesome nutrition tips-
>>> http://www.wellbeingart.com/category/nutrition/
>>>
>>> Carrot Energy Balls - Energy Bites
>>>
>>> What you need is simple ingredients and a food processor.
>>>
>>> Method:
>>> 1. Take 4-5 fresh carrots and finely chopped them in a food processor.
>>> 2. Take out this mixture in a bowl.
>>> 3. Take one cup of dates and one cup of nuts and grind all together
>>> and make a fine paste.
>>> 4. Mix all the material and prepare fine sweet balls.
>>> This carrot mixture is soft in nature so, to make it firm you can
>>> keep it in fridge for some time then eat.
>>>
>>> Note: To add more flavours you can add quinoa flakes or oats to give
>>> this mixture a rough texture
>>
>> Diet for School Going kids-
>>
>> Morning- 1 glass milk with almonds
>> Lunch- Vegetable sandwich with fruit custard
>> Evening- Roasted dry fruits with brown bread and butter
>> Dinner- 1 cup rice with pulses, boil eggs, stir fried rice
>> Night- 1 glass milk before bed
>>
>> Source: http://www.wellbeingart.com/healthy-...-growing-kids/
>>
> That's a starvation diet for a growing kid! My nephew's wife is a
> teacher and she told me that she can always spot the kids from veggie
> families as they always look undernourished and sickly.
> Graham

I took peanut butter sandwiches - lots of protein in peanut butter! for
lunch. (Note: I lived all over the US and never encountered a classmate
with a peanut allergy... at least not one with an allergy so severe that
they would react because *I* was eating peanut butter!)

A vegetable sandwich for lunch sounds downright wierd. Roasted dry
fruit. Something wrong with regular fruit? Then "Dinner" consisting of
1 cup rice, pulses (aka legumes) and boiled eggs. YUMMY! (I say that
facetiously.) Wow.

Jill

On 8/9/2016 9:00 AM, Gary wrote:
> Nancy Smith wrote:
>>
>> On Monday, August 8, 2016 at 5:57:36 AM UTC-7, Nancy2 wrote:
>>> Nancy Smith, there is no growing kid of any age who can be energized, alert and
>>> satisfied for 4-5 hours at school or anywhere with just milk and almonds for
>>> breakfast! For their sake, I hope your kids are smarter than this idiotic "meal" plan.
>>>
>>> N.
>>
>> Hi!
>> The above plan is the addition one to what you are feeding to your kids daily.
>> For example, if your children had cereals/ cornflakes during morning hrs. That time you can feed them with few almonds and milk to increase their healthy food intake. I'm a mother, and I can understand that growing kids want more calories with a frequent interval of time.
>> Happy Mothering
>
> You just wait until your cute little kids get into Middle School and
> High School and they know *everything* and they hate you for your rules.
> Happy Mothering. LOL
>
Naw, just wait until they discover their friends don't have to eat
legumes and rice for dinner. Or eat carrots smashed in a food processor
mixed with nuts and quinoa or oatmeal as a snack. LOL

Jill

On 8/9/2016 8:51 AM, jmcquown wrote:
> On 8/9/2016 9:00 AM, Gary wrote:
>> Nancy Smith wrote:
>>>
>>> On Monday, August 8, 2016 at 5:57:36 AM UTC-7, Nancy2 wrote:
>>>> Nancy Smith, there is no growing kid of any age who can be
>>>> energized, alert and
>>>> satisfied for 4-5 hours at school or anywhere with just milk and
>>>> almonds for
>>>> breakfast! For their sake, I hope your kids are smarter than this
>>>> idiotic "meal" plan.
>>>>
>>>> N.
>>>
>>> Hi!
>>> The above plan is the addition one to what you are feeding to your
>>> kids daily.
>>> For example, if your children had cereals/ cornflakes during morning
>>> hrs. That time you can feed them with few almonds and milk to
>>> increase their healthy food intake. I'm a mother, and I can
>>> understand that growing kids want more calories with a frequent
>>> interval of time.
>>> Happy Mothering
>>
>> You just wait until your cute little kids get into Middle School and
>> High School and they know *everything* and they hate you for your rules.
>> Happy Mothering. LOL
>>
> Naw, just wait until they discover their friends don't have to eat
> legumes and rice for dinner. Or eat carrots smashed in a food processor
> mixed with nuts and quinoa or oatmeal as a snack. LOL
>
> Jill
What you have just described strongly resembles the swill I used to feed
to my uncle's pigs:-)
IMO, Nancy's feeding schedule is close to child abuse!
Graham

On Tuesday, August 9, 2016 at 5:59:00 AM UTC-7, Gary wrote:
> Nancy Smith wrote:
> >
> > On Monday, August 8, 2016 at 5:57:36 AM UTC-7, Nancy2 wrote:
> > > Nancy Smith, there is no growing kid of any age who can be energized, alert and
> > > satisfied for 4-5 hours at school or anywhere with just milk and almonds for
> > > breakfast! For their sake, I hope your kids are smarter than this idiotic "meal" plan.
> > >
> > > N.
> >
> > Hi!
> > The above plan is the addition one to what you are feeding to your kids daily.
> > For example, if your children had cereals/ cornflakes during morning hrs. That time you can feed them with few almonds and milk to increase their healthy food intake. I'm a mother, and I can understand that growing kids want more calories with a frequent interval of time.
> > Happy Mothering
>
> You just wait until your cute little kids get into Middle School and
> High School and they know *everything* and they hate you for your rules.
> Happy Mothering. LOL

Yes. I know what exactly we did to our mothers

On Monday, July 18, 2016 at 11:54:26 PM UTC-7, Nancy Smith wrote:
> Every parent has questions regarding children should be eating a "Nutritious diet."
> What is Nutritious Diet for your Kids?
> Below is the list of Nutrient required for Kid's growth
> 1. Protein
> 2. Carbohydrates
> 3. Fats
> 4. Calcium
> 5. Iron
> 6. Folate
> 7. Fiber
> 8. Vitamin A
> 9. Vitamin C
>
> All the above nutrients that every child should get on daily basis.

All of you are very busy in giving remarks to my diet suggestions but none of you suggested any diet for growing kids. See it's very easy to criticize others work and demotivate them.Don't post unnecessary until and unless you have any relevant content to share with others.
WWW.WELLBEINGART.COM

On Wednesday, August 10, 2016 at 5:48:22 AM UTC-4, Nancy Smith wrote:
> On Monday, July 18, 2016 at 11:54:26 PM UTC-7, Nancy Smith wrote:
> > Every parent has questions regarding children should be eating a "Nutritious diet."
> > What is Nutritious Diet for your Kids?
> > Below is the list of Nutrient required for Kid's growth
> > 1. Protein
> > 2. Carbohydrates
> > 3. Fats
> > 4. Calcium
> > 5. Iron
> > 6. Folate
> > 7. Fiber
> > 8. Vitamin A
> > 9. Vitamin C
> >
> > All the above nutrients that every child should get on daily basis.
>
> All of you are very busy in giving remarks to my diet suggestions but none of you suggested any diet for growing kids. See it's very easy to criticize others work and demotivate them.Don't post unnecessary until and unless you have any relevant content to share with others.
> WWW.WELLBEINGART.COM

Bwah, hah, hah, hah. What do you think Usenet is?

Cindy Hamilton

Cindy Hamilton wrote:
>
> On Wednesday, August 10, 2016 at 5:48:22 AM UTC-4, Nancy Smith wrote:
> > On Monday, July 18, 2016 at 11:54:26 PM UTC-7, Nancy Smith wrote:
> > > Every parent has questions regarding children should be eating a "Nutritious diet."
> > > What is Nutritious Diet for your Kids?
> > > Below is the list of Nutrient required for Kid's growth
> > > 1. Protein
> > > 2. Carbohydrates
> > > 3. Fats
> > > 4. Calcium
> > > 5. Iron
> > > 6. Folate
> > > 7. Fiber
> > > 8. Vitamin A
> > > 9. Vitamin C
> > >
> > > All the above nutrients that every child should get on daily basis.
> >
> > All of you are very busy in giving remarks to my diet suggestions but none of you suggested any diet for growing kids. See it's very easy to criticize others work and demotivate them.Don't post unnecessary until and unless you have any relevant content to share with others.
> > WWW.WELLBEINGART.COM
>
> Bwah, hah, hah, hah. What do you think Usenet is?

In my next life, I'll never even have kids. Total pain in the ass and a
complete money and career drain. hahaha

Feed them whatever you want to, they'll still become teenagers and hate
you for everything. They'll make your life miserable or at least very
stressful. This is God's way of preparing parents for the eventual loss
of their beloved children. By the time they leave home as young adults,
you will be so happy that they're gone. heheeh

On Wednesday, August 10, 2016 at 10:22:29 AM UTC-4, Gary wrote:

> In my next life, I'll never even have kids. Total pain in the ass and a
> complete money and career drain. hahaha

That's pretty much how my husband and I felt. He had a vasectomy after
we started dating and before we got married. I'm quite confident that
if decent birth control had been available in 1956, I wouldn't be here
to have this conversation.

Cindy Hamilton

Oh, wah wah. Anyone with half a brain could look at the current food chart
and come up with nutritious meals and snacks for growing kids which would
be attractive to those growing kids. It certainly doesn't take all kinds of weird
shit even I wouldn't eat. Quinoa? I swear it smells like chicken feed, which
I am familiar with from my farm childhood. I would rather eat a dog biscuit.

For a substitute for protein, let me recommend an Atkins dark chocolate
Protein bar. They are super tasty and have a meal's worth of protein. My 12-
year-old grandson loves them and he is a super specimen of a healthy growing
Kid...skillful in TKD, basketball and football, and gets straight-A grades.

N.

"Nancy2" > wrote in message
...
> Oh, wah wah. Anyone with half a brain could look at the current food
> chart
> and come up with nutritious meals and snacks for growing kids which would
> be attractive to those growing kids. It certainly doesn't take all kinds
> of weird
> shit even I wouldn't eat. Quinoa? I swear it smells like chicken feed,
> which
> I am familiar with from my farm childhood. I would rather eat a dog
> biscuit.
>
> For a substitute for protein, let me recommend an Atkins dark chocolate
> Protein bar. They are super tasty and have a meal's worth of protein. My
> 12-
> year-old grandson loves them and he is a super specimen of a healthy
> growing
> Kid...skillful in TKD, basketball and football, and gets straight-A
> grades.

You'd better hope your grandson doesn't get a thyroid problem from eating
all that soy protein.

On 8/10/2016 1:34 PM, Julie Bove wrote:
>
> "Nancy2" > wrote in message
> ...
>> Oh, wah wah. Anyone with half a brain could look at the current
>> food chart and come up with nutritious meals and snacks for growing
>> kids which would be attractive to those growing kids. It certainly
>> doesn't take all kinds of weird shit even I wouldn't eat. Quinoa? I
>> swear it smells like chicken feed, which I am familiar with from my
>> farm childhood. I would rather eat a dog biscuit.
>>
>> For a substitute for protein, let me recommend an Atkins dark
>> chocolate Protein bar. They are super tasty and have a meal's worth
>> of protein. My 12- year-old grandson loves them and he is a super
>> specimen of a healthy growing Kid...skillful in TKD, basketball and
>> football, and gets straight-A grades.
>
> You'd better hope your grandson doesn't get a thyroid problem from
> eating all that soy protein.

Now isn't this special! Bove should hope and pray angela doesn't get
any one of the cancers that can be prevented by the HPV vaccines. In
addition, bove definitely should refrain from offering unsolicited
medical advice of any sort to others. Don't forget, bove is practically
a certifiable expert when/if somebody needs a pet psychic.

Sky

================================
Kitchen Rule #1 - Use the timer!
Kitchen Rule #2 - Cook's choice!
================================

On 8/10/2016 9:01 AM, Cindy Hamilton wrote:
> On Wednesday, August 10, 2016 at 5:48:22 AM UTC-4, Nancy Smith wrote:
>> On Monday, July 18, 2016 at 11:54:26 PM UTC-7, Nancy Smith wrote:
>>> Every parent has questions regarding children should be eating a "Nutritious diet."
>>> What is Nutritious Diet for your Kids?
>>> Below is the list of Nutrient required for Kid's growth
>>> 1. Protein
>>> 2. Carbohydrates
>>> 3. Fats
>>> 4. Calcium
>>> 5. Iron
>>> 6. Folate
>>> 7. Fiber
>>> 8. Vitamin A
>>> 9. Vitamin C
>>>
>>> All the above nutrients that every child should get on daily basis.
>>
>> All of you are very busy in giving remarks to my diet suggestions but none of you suggested any diet for growing kids. See it's very easy to criticize others work and demotivate them.Don't post unnecessary until and unless you have any relevant content to share with others.
>> WWW.WELLBEINGART.COM
>
> Bwah, hah, hah, hah. What do you think Usenet is?
>
> Cindy Hamilton
>
She thinks it's a place to tout her vegetarian diet plan for children.
Or her personal blog. I call it SPAM. In fact, I suspect Spam would be
more tasty.

Doesn't every child wish they could eat a vegetable sandwich for lunch?!

Jill

On Wed, 10 Aug 2016, Julie Bove wrote:

>
> "Nancy2" > wrote in message
> ...
>> Oh, wah wah. Anyone with half a brain could look at the current food chart
>> and come up with nutritious meals and snacks for growing kids which would
>> be attractive to those growing kids. It certainly doesn't take all kinds
>> of weird
>> shit even I wouldn't eat. Quinoa? I swear it smells like chicken feed,
>> which
>> I am familiar with from my farm childhood. I would rather eat a dog
>> biscuit.
>>
>> For a substitute for protein, let me recommend an Atkins dark chocolate
>> Protein bar. They are super tasty and have a meal's worth of protein. My
>> 12-
>> year-old grandson loves them and he is a super specimen of a healthy
>> growing
>> Kid...skillful in TKD, basketball and football, and gets straight-A grades.
>
> You'd better hope your grandson doesn't get a thyroid problem from eating all
> that soy protein.
>

In people with normal thyroid function and good iodine levels, there's no
risk to thyroid function from soy.
<https://www.google.com/search?q=soy+and+thyroid>

Now, if we're going to talk about how soy is a phytoestrogen, and what
effect THAT might have on young boys and girls... there seems to be some
controversy there.

However, eating one protein bar a day isn't going to cause any
ill-effects, probably not even 2 a day, for a healthy growing kid.

"jmcquown" > wrote in message
...
> On 8/10/2016 9:01 AM, Cindy Hamilton wrote:
>> On Wednesday, August 10, 2016 at 5:48:22 AM UTC-4, Nancy Smith wrote:
>>> On Monday, July 18, 2016 at 11:54:26 PM UTC-7, Nancy Smith wrote:
>>>> Every parent has questions regarding children should be eating a
>>>> "Nutritious diet."
>>>> What is Nutritious Diet for your Kids?
>>>> Below is the list of Nutrient required for Kid's growth
>>>> 1. Protein
>>>> 2. Carbohydrates
>>>> 3. Fats
>>>> 4. Calcium
>>>> 5. Iron
>>>> 6. Folate
>>>> 7. Fiber
>>>> 8. Vitamin A
>>>> 9. Vitamin C
>>>>
>>>> All the above nutrients that every child should get on daily basis.
>>>
>>> All of you are very busy in giving remarks to my diet suggestions but
>>> none of you suggested any diet for growing kids. See it's very easy to
>>> criticize others work and demotivate them.Don't post unnecessary until
>>> and unless you have any relevant content to share with others.
>>> WWW.WELLBEINGART.COM
>>
>> Bwah, hah, hah, hah. What do you think Usenet is?
>>
>> Cindy Hamilton
>>
> She thinks it's a place to tout her vegetarian diet plan for children. Or
> her personal blog. I call it SPAM. In fact, I suspect Spam would be more
> tasty.
>
> Doesn't every child wish they could eat a vegetable sandwich for lunch?!

I often did. I wasn't allowed to have sandwiches very often.

On Wed, 10 Aug 2016 19:36:25 -0500, barbie gee >
wrote:

>In people with normal thyroid function and good iodine levels, there's no
>risk to thyroid function from soy.
><https://www.google.com/search?q=soy+and+thyroid>
>
>Now, if we're going to talk about how soy is a phytoestrogen, and what
>effect THAT might have on young boys and girls... there seems to be some
>controversy there.
>
>However, eating one protein bar a day isn't going to cause any
>ill-effects, probably not even 2 a day, for a healthy growing kid.

I steer clear of any soy products, unless they've been fermented.

In article >, says...
>
> On Wed, 10 Aug 2016 19:36:25 -0500, barbie gee >
> wrote:
>
> >In people with normal thyroid function and good iodine levels, there's no
> >risk to thyroid function from soy.
> ><https://www.google.com/search?q=soy+and+thyroid>
> >
> >Now, if we're going to talk about how soy is a phytoestrogen, and what
> >effect THAT might have on young boys and girls... there seems to be some
> >controversy there.
> >
> >However, eating one protein bar a day isn't going to cause any
> >ill-effects, probably not even 2 a day, for a healthy growing kid.
>
> I steer clear of any soy products, unless they've been fermented.

lol

On Monday, July 18, 2016 at 11:54:26 PM UTC-7, Nancy Smith wrote:
> Every parent has questions regarding children should be eating a "Nutritious diet."
> What is Nutritious Diet for your Kids?
> Below is the list of Nutrient required for Kid's growth
> 1. Protein
> 2. Carbohydrates
> 3. Fats
> 4. Calcium
> 5. Iron
> 6. Folate
> 7. Fiber
> 8. Vitamin A
> 9. Vitamin C
>
> All the above nutrients that every child should get on daily basis.

Let's have a debate on serving Soy to kids is a good choice?
Your suggestions are most welcome by http://www.wellbeingart.com/

"Nancy Smith" > wrote in message
...
> On Monday, July 18, 2016 at 11:54:26 PM UTC-7, Nancy Smith wrote:
>> Every parent has questions regarding children should be eating a
>> "Nutritious diet."
>> What is Nutritious Diet for your Kids?
>> Below is the list of Nutrient required for Kid's growth
>> 1. Protein
>> 2. Carbohydrates
>> 3. Fats
>> 4. Calcium
>> 5. Iron
>> 6. Folate
>> 7. Fiber
>> 8. Vitamin A
>> 9. Vitamin C
>>
>> All the above nutrients that every child should get on daily basis.
>
> Let's have a debate on serving Soy to kids is a good choice?
> Your suggestions are most welcome by http://www.wellbeingart.com/

Let's not and say we did. There aren't too many posters here with kids
anyway.

Oh, Julie, he doesn't have a steady diet of only protein bars! Surely even
you could figure that out!!

N.

In article >, says...
>
> "Nancy Smith" > wrote in message
> ...
> > On Monday, July 18, 2016 at 11:54:26 PM UTC-7, Nancy Smith wrote:
> >> Every parent has questions regarding children should be eating a
> >> "Nutritious diet."
> >> What is Nutritious Diet for your Kids?
> >> Below is the list of Nutrient required for Kid's growth
> >> 1. Protein
> >> 2. Carbohydrates
> >> 3. Fats
> >> 4. Calcium
> >> 5. Iron
> >> 6. Folate
> >> 7. Fiber
> >> 8. Vitamin A
> >> 9. Vitamin C
> >>
> >> All the above nutrients that every child should get on daily basis.
> >
> > Let's have a debate on serving Soy to kids is a good choice?
> > Your suggestions are most welcome by http://www.wellbeingart.com/
>
> Let's not and say we did. There aren't too many posters here with kids
> anyway.

Nonsense. From the evidence of their own posts, the majority of rfc
posters are parents and grandparents who have been feeding kids for
decades and still do.

Janet UK

"Nancy2" > wrote in message
...
> Oh, Julie, he doesn't have a steady diet of only protein bars! Surely
> even
> you could figure that out!!

I never said that he did. But I'd never feed a kid crap like that.