A diet to perform between 9 October and 13 November.

Essays.
In search of the best diets.
It is suggested to FOLLOW next diet with the relationship
of food more convenient to the season.

GROUP: (09/10)

CARBOHYDRATES:
amaranth, buckwheat, quinoa,

VEGETABLE PROTEINS:
beans, broad bean, carob, chickpea, kudzu, lentil, lupine, peanut,
peas, soybean, adzuki bean, black-eyed pea, moth bean, mung bean,
yardlong bean, winged bean,
almond, beechnut, Brazil nut, butternut, cashew, chestnut, chia seeds,
hazelnut, hemp seeds, hickory nuts, pecan, pistachio, safflower seeds,
sesame seeds, sunflower seeds, walnut,

MEAT:
beef, goat, horse, pork, sheep,

DAIRY:
butters, cottage cheese, cream cheese, farmer cheese, milk

FERMENTED PRODUCTS:
cheeses, yogurts,

POULTRY:
emu, ostrich,

FISH AND SEAFOOD:
crustaceans: brown crab, lobster, mantis shrimp, Norway lobster,
prawns, red shrimp, shore crab, spider crab, spiny lobster,
velvet crab, and so,
mollusks: bean clams, carpet shell, cockle, cuttlefish, mussels,
octopus, razor shells, snails, squid, striped venus clams,
warty venus, whelk, and so,
fishes: king salmon, rainbow trout, salmon, sea trout, silver salmon,
skates, smooth-hound, sockeye salmon,

OILS:
colza, olive, peanut, sesame, soybean, sunflower,

LIVE FOOD:
artichoke, thistle, asparagus, green bean, beet greens, beetroot,
bell peppers, cabbages, broccoli, Brussels sprouts, cauliflower,
red cabbage, carrot, celery, chicory, eggplant, escarole, fennel,
Jerusalem artichoke, leek, lettuce, mushrooms, mustard greens, olives,
onion, parsnip, potato, salsify, radish, rhubarb, spinach,
sweet potato, tomato, turnips, Chinese cabbage, rutabaga,
water chestnut, watercress,

FRUITS:
apple, apricot, boxthorn, breadfruit, canistel, currants, custard apple,
cherry, durian, fig, gooseberry, grapefruit, groundcherry, guava,
guavasteen, jackfruit, java-plum, kiwifruit, kumquat, lemon, lime,
loquat, lychee, mamey sapote, mango, mulberry, orange, papaya, pawpaw,
peach, pear, persimmon, plum, pomegranate, quince, rowanberry,
blackberry, raspberry, shaddock, strawberry, tangerine, vacciniums,

BEVERAGES:
almond milk, apple juice, beetroot juice, carrot juice, celery juice,
chamomile, grapefruit juice, lemon juice, pear juice, prune juice,
pomegranate juice, rooibos, blackberry juice, shaddock juice,
soybean milk, tangerine juice, tea, vaccinium juice,

SPICES:
anise, basil, cayenne, chili, paprika, pepper, caper, cilantro, clove,
cocoa, cumin, chives, dill, fennel, garlic, marjoram, mustard, nutmeg,
oregano, parsley, peppermint, rosemary, saffron, sage, tarragon,
thyme, vanilla,
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