A diet to perform between 14 November to 20 December.

Essays.
In search of the best diets.
It is suggested to FOLLOW next diet with the relationship
of food more convenient to the season.

GROUP: (10/10)

CARBOHYDRATES:

VEGETABLE PROTEINS:
beans, broad bean, carob, chickpea, kudzu, lentil, lupine, peanut, peas,
soybean, adzuki bean, black-eyed pea, moth bean, mung bean,
yardlong bean, winged bean,
cashew, pistachio, safflower seeds, sunflowers seeds,

MEAT: horse,

DAIRY:

FERMENTED PRODUCTS:
miso, tempeh,

POULTRY:
chicken, eggs, emu, ostrich, partridge, quail, eggs, turkey,

FISH AND SEAFOOD:
crustaceans: brown crab, lobster, mantis shrimp, Norway lobster,
prawns, red shrimp, shore crab, spider crab, spiny lobster,
velvet crab,
mollusks: bean clams, carpet shell, cockle, cuttlefish, mussels,
octopus, razor shells, snails, squid, striped venus clams,
warty venus clams, whelk, and so,
fishes: albacore, angler, axilary sea bream, blue whiting, tuna,
bogue, bonito, cod, dusky grouper, four-spot megrim, frigate tuna,
gilt-head bream, haddock, hake, halibut, harvestfish, horse mackerel,
kingfish, lampuga, mackerel, pollack, pouting, pouts, red porgy,
sea bass, smooth-hound, sole, spotted flounder, turbot, weakfish,
withing,

OILS:
coconut, colza, palm, peanut, soybean, sunflower,

LIVE FOOD:
artichoke, thistle, asparagus, avocado, bean greens, bell peppers,
cabbages, broccoli, Brussels sprouts, cauliflower, red cabbage,
carrot, celery, chicory, eggplant, escarole, fennel,
Jerusalem artichoke, leek, lettuce, mustard greens, onion,
parsnip, potato, salsify, radish, sweet potato, tomato, turnips,
Chinese cabbage, rutabaga, watercress,

FRUITS:
acai berry, banana, plantain, boxthorn, coconut, date, grapefruit,
grapes, groundcherry, kumquat, lemon, lime, lychee, mango, noni,
orange, shaddock, star fruit, tangerine,

BEVERAGES:
carrot juice, celery juice, coffee, chamomile, grapefruit juice,
grape juice, lemon juice, orange juice, rooibos, shaddock juice,
soybean milk, tangerine juice,

SPICES:
anise, bay leaf, cayenne, chili, paprika, pepper, caper, cilantro,
cinnamon, cumin, chives, dill, fennel, garlic, ginger, mustard powder,
parsley, saffron, tarragon, turmeric, vanilla,
================================================== ==================