A diet to perform between 26 January to 3 March.

Essays.
In search of the best diets.
It is suggested to FOLLOW next diet with the relationship
of food more convenient to the season.

GROUP: (02/10)

CARBOHYDRATES:
barley, Job's tears, maize, millet, oat, rice, rye, sorghum, teff,
wheat,
amaranth, buckwheat, quinoa, tapioca,

VEGETABLE PROTEINS:
beechnut, butternut, cashew, chestnut, flax seeds, hazelnut,
hickory nuts, pecan, pistachio, walnut,

MEAT: beef, goat, pork, rabbit, sheep,

DAIRY: butters, cottage cheese, cream cheese, farmer cheese, milk,

FERMENTED PRODUCTS:
beers, cheeses, yogurts,

POULTRY:
chicken, eggs, emu, ostrich, partridge, quail, eggs, turkey,

FISH AND SEAFOOD:
crustaceans:
mollusks:
fishes: anchovy, blue whiting, cod, conger, haddock, hake, herring,
pollack, pouting, sardine, whiting,

OILS:
maize,

LIVE FOOD:
asparagus, beet greens, beetroot, bell peppers, carrot, celery,
eggplant, fennel, leek, mushrooms, onion, parsnip, potato, rhubarb,
spinach, sweet potato, tomato,

FRUITS:
boxthorn, currants, durian, gooseberry, grapefruit, groundcherry,
kumquat, lemon, lime, lychee, mango, noni, orange, passion fruit,
pineapple, shaddock, tangerine,

BEVERAGES:
beetroot juice, carrot juice, celery juice, coffee, grapefruit juice,
lemon, orange juice, pineapple juice, pomelo juice, sugar cane,
tangerine juice,

SPICES:
anise, cayenne, chili, paprika, pepper, cilantro, cocoa, cumin,
chives, dill, fennel, garlic, parsley, saffron, vanilla,
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