A diet to perform between 21 March to 26 April.

Essays.
In search of the best diets.
It is suggested to FOLLOW next diet with the
relationship of food more convenient to the season.

GROUP: (3/10)

CARBOHYDRATES:
wheat, rye, barley, oat,
amaranth, buckwheat, quinoa,

VEGETABLE PROTEINS:
beans, broad bean, carob, chickpea, kudzu, lentil,
lupine, peanut, peas, soybean, adzuki bean,
black-eyed pea, moth bean, mung bean, yardlong bean,
winged bean,
almond, beechnut, Brazil nut, butternut, chestnut,
gourd seeds, hazelnut, hemp seeds, hickory nuts, pecan,
safflower seeds, walnut, watermelon seeds,

MEAT:
beef, goat, horse, pork, rabbit, sheep,

DAIRY:
butters, milk, cottage cheese, cream cheese,
farmer cheese,

FERMENTED PRODUCTS:
beers, cheeses, yogurts, honey, miso, tempeh, wines,

POULTRY:

FISH AND SEAFOOD:
crustaceans: mantis shrimp, Norway lobster,
red shrimp, shore crab, spider crab, velvet crab,
mollusks:
fishes: albacore, anchovy, angler, axilary sea bream,
blue whiting, bluefin tuna, bogue, bonito, cod, conger,
croakers, dusky grouper, frigate tuna, gilt-head bream,
girellas, haddock, hake, halibut, harvestfish, herring,
horse mackerel, king salmon, kingfish, lampuga, mackerel,
perch, pollack, pompano dolphinfish, porbeagle, pouting,
pouts, rainbow trout, red porgy, salmon, sardine,
sea bass, sea trout, silver salmon, skates, smooth-hound,
sockeye salmon, sole, spotted flounder, turbot, weakfish,
whiting,

OILS:
coconut, gourd seeds, palm, peanut, soybean, sunflower,

LIVE FOOD:
artichoke, thistle, avocado, green bean, beet greens,
beetroot, cucumber, chicory, escarole, gourds,
Jerusalem artichoke, lettuce, salsify, rhubarb, spinach,
zucchini,

FRUITS:
acai berry, apple, apricot, breadfruit, canistel, coconut,
custard apple, cherry, date, fig, grapes, jackfruit,
jujube, kiwifruit, loquat, mamey sapote, melons, mulberry,
noni, papaya, pawpaw, peach, persimmon, pineapple, plum,
quince, rowanberry, blackberry, raspberry, star fruit,
strawberry, vacciniums, watermelon,

BEVERAGES:
almond milk, apple juice, beetroot juice, coffee,
chamomile, grape juice, pear juice, pineapple juice,
prune juice, rooibos, blackberry juice, soybean milk,
sugar cane, tea, vaccinium,

SPICES:
bay leaf, cinnamon, cocoa, nutmeg, tarragon,
================================================== =======