A diet to perform between 27 April to 1 June.

Essays.
In search of the best diets.
It is suggested to FOLLOW next diet with the
relationship of food more convenient to the season.

GROUP: (4/10)

CARBOHYDRATES:
Barley, Job's tears, maize, millet, oat, rice, rye, sorghum, teff,
wheat,

VEGETABLE PROTEINS:
broad bean, chickpea, peas,
almond, beechnut, cashew, chestnut, chia, gourd seeds, hazelnut,
hemp seeds, hickory nuts, pecan, pistachio, safflower seeds,
sesame seeds, walnut, watermelon seeds,

MEAT:

DAIRY:

FERMENTED PRODUCTS:
beers, honey,

POULTRY:

FISH AND SEAFOOD:
crustaceans: mantis shrimp, red shrimp,
mollusks: bean clams, carpet shells, cockle,
cuttlefish, mussels, octopus, razor shells, snails,
squid, striped venus clams, warty venus clam, whelk, ...
fishes: angler, four-spot megrim, halibut,
king salmon, porbeagle, rainbow trout, salmon,
sea trout, silver salmon, sockeye salmon, sole,
spotted flounder, turbot,

OILS:
gourd seeds, maize, olive, sesame, sunflower,

LIVE FOOD:
artichoke, thistle, asparagus, carrot, celery, cucumber, chicory,
escarole, fennel, gourds, Jerusalem artichoke, leek, lettuce,
mushrooms, olives, onion, parsnip, salsify, turnips, Chinese cabbage,
rutabaga, water chestnut, zucchini,

FRUITS:
apple, apricot, banana, plantain, breadfruit, currants, custard apple,
cherry, fig, gooseberry, grapefruit, guava, guavasteen, jackfruit,
java-plum, jujube, kumquat, lemon, lime, loquat, lychee, mango, melons,
mulberry, noni, orange, papaya, pawpaw, peach, pear, pineapple, plum,
pomegranate, pomelo, quince, rowanberry, blackberry, raspberry,
star fruit, strawberry, tangerine, watermelon,

BEVERAGES:
almond milk, apple juice, carrot juice, celery juice, coffee, chamomile,
grapefruit, lemon, orange juice, pear juice, pineapple juice,
prune juice, pomegranate juice, pomelo juice, blackberry juice,
sugar cane, tangerine juice,

SPICES:
anise, basil, pepper, cilantro, clove, cumin, chives, dill, fennel,
garlic, ginger, marjoram, nutmeg, oregano, parsley, peppermint,
rosemary, saffron, sage, tarragon, thyme, turmeric, vanilla,
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