A diet to perform between 9 October to 13 November.

Essays.
In search of the best diets.
It is suggested to FOLLOW next diet with the relationship
of food more convenient to the season.

GROUP: (9/10)

CARBOHYDRATES:
barley, Job's tears, maize, millet, oat, rice, rye, sorghum, teff,
wheat,
amaranth, buckwheat, quinoa, tapioca,

VEGETABLE PROTEINS:
almond, beechnut, Brazil nut, butternut, cashew, chestnut,
chia seeds, flax seeds, hazelnut, hemp seeds, hickory nuts, pecan,
pistachio, safflower seeds, sesame seeds, sunflower seeds, walnut,

MEAT:
beef, goat, horse, pork, rabbit, sheep,

DAIRY:

FERMENTED PRODUCTS:
beers, honey,

POULTRY:
chicken, eggs, duck, eggs, goose, eggs, emu, ostrich, partridge,
quail, eggs, turkey, and poultry, ...

FISH AND SEAFOOD:
crustaceans:
mollusks:
fishes:

OILS:
coconut, colza, maize, olive, palm, sesame, sunflower,

LIVE FOOD:
artichoke, thistle, asparagus, beet greens, beetroot, bell pepper,
cabbages, broccoli, Brussels sprouts, cauliflower, red cabbage,
chicory, eggplant, escarole, Jerusalem artichoke, leek, lettuce,
mushrooms, mustard greens, olives, onion, potato, purple salsify,
radish, rhubarb, spinach, sweet potato, tomato, turnips,
Chinese cabbage, rutabaga, water chestnut, watercress,

FRUITS:
acai berry, apple, apricot, boxthorn, breadfruit, canistel, coconut,
cherry, date, fig, grapefruit, groundcherry, guava, guavasteen,
jackfruit, java-plum, jujuve, kiwifruit, kumquat, lemon, lime, loquat,
lychee, mamey sapote, mango, mulberry, noni, orange, passion fruit,
peach, pear, persimmon, pineapple, plum, pomegranate, pomelo, quince,
rowanberry, blackberry, raspberry, star fruit, strawberry, tangerine,
vacciniums,

BEVERAGES:
almond milk, apple juice, beetroot juice, coffee, chamomile,
grapefruit juice, lemon juice, orange juice, pear juice,
pineapple juice, prune juice, pomegranate juice, pomelo juice,
blackberry juice, sugar cane, tangerine juice, tea, vaccinium,

SPICES:
basil, cayenne, chili, paprika, pepper, caper, clove, chives, garlic,
marjoram, mustard, oregano, peppermint, rosemary, saffron, sage,
tarragon, thyme, vanilla,
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