On Wednesday, December 4, 2019 at 11:32:05 PM UTC-5, wrote:
> On Wednesday, December 4, 2019 at 7:43:40 PM UTC-6, jmcquown wrote:
> >
> > Crab and shrimp alfredo with penne pasta. Pasta cooked al dente, of
> > course. Drained and placed in a deep casserole dish. Make 2 cups of
> > white sauce and add some cheese. I had a bit of softened brie so I
> > added that to the mix along with grated parmesan. Stir the cream sauce
> > with cheese into the pasta.
> >
> > Add drained canned lump crab, canned baby shrimp. Stir until blended.
> > Top with breadcrumbs and sprinkle with a little Mrs. Dash garlic & herb
> > seasoning.
> >
> > It's in the oven now, 350F. Bake about 40 minutes until the mixture is
> > bubbly and the top is browned. That seems to be the directions on most
> > standard casseroles.
> >
> > This is a quick and easy pasta dish and very tasty.
> >
> > Jill
> >
> My dinner consisted of a peanut butter and grape jam sandwich with a glass of
> m i l k. (I had a large lunch so not much of a supper.)
>
> The anti-milk bunch can just moooove along.

We know, we know. That's the typical boooring weight-loss crowd talking. Always drink milk at night. Yogurt, yogurt, yogurt, Orange Juice every morning.