A diet to follow between 11 March to 20 March.

Essays.
In search of the best diets.
It is suggested to FOLLOW next diet with the relationship
of food more convenient to the season.

GROUP: (6/6)

CARBOHYDRATES.
barley, Job's tears, maize, millet, oat, rice, rye, sorghum, teff,
wheat,
tapioca,

VEGETABLE PROTEINS.
cashew, chia seeds, pistachio, safflower seeds, sesame seeds,
sunflower seeds,

MEAT.

DAIRY.

FERMENTED PRODUCTS.
beers, honey, wines,

POULTRY.
chicken, eggs, duck, eggs, emu, goose, eggs, ostrich, partridge,
quail, eggs, turkey, and so on,

FISH AND SEAFOOD:
crustaceans:
mollusks:
fishes: albacore, anchovy, angler, breams, blue whiting, tuna,
bonito, cod, conger, groupers, frigate tuna, hake, halibut, herring,
horse mackerel, salmons, mackerel, pollack, rainbows, sardine,
trouts, skates, sole, turbot, and so on,

OILS.
colza, flax seeds, maize, olive, sesame, sunflower,

LIVE FOOD.
artichoke, thistle, asparagus, bell peppers, cabbages, broccoli,
Brussels sprouts, cauliflower, red cabbage, endive, eggplant,
escarole, Jerusalem artichoke, leek, lettuce, mushrooms,
mustard greens, olives, onion, potato,
salsify, sweet potato, tomato, turnips, Chinese cabbage, rutabaga,
watercress,

FRUITS.
boxthorn, durian, grapefruit, grapes, groundchery, kumquat, lemon,
lime, lychee, mango, noni, orange, passion fruit, pineapple,
pomelo, tangerine,

BEVERAGES.
coffee, chamomile, grapefruit juice, grapes juice, lemon juice,
orange juice, pineapple juice, pomelo juice, sugar cane,
tangerine juice,

SPICES.
basil, cayenne, chili, paprika, pepper, caper, cocoa, chives, garlic,
marjoram, mustard, oregano, peppermint, rosemary, saffron, sage,
tarragon, thyme, vanilla,
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