A diet to follow between 11 June to 20 June.

Essays.
In search of the best diets.
It is suggested to FOLLOW next diet with the relationship
of food more convenient to the season.

GROUP: (3/6)

CARBOHYDRATES.
amaranth, buckwheat, quinoa,

VEGETABLE PROTEINS.
beans, broad bean, carob, chickpea, kudzu, lentil, lupine, peanut,
peanut, peas, soybean, Adzuki bean, black-eyed pea, moth bean,
mung bean, yardlong bean, winged bean,
almond, pumpkin seeds, hemp seeds, poppy seeds, watermelon seeds,

MEAT.
beef, goat, horse, pork, rabbit, sheep,

DAIRY.
butters, cottage cheese, cream cheese, farmer cheese, milk,

FERMENTED PRODUCTS.
cheeses, yogurts, miso, tempeh,

POULTRY.

FISH AND SEAFOOD:
crustaceans: brown crab, lobster, mantis shrimps, Norway lobster,
prawns, red shrimps, shore crab, spider crab, spiny lobster,
velvet crab, and so on,
mollusks: bean clams, carpet shells, cockle, cuttlefish,
hard clams, mussels, octopus, razor shells, snails, squid,
striped venus clams, warty venus, whelk, and so on,
fishes:

OILS.
coconut, pumpkin seeds, palm, peanut, soybean,

LIVE FOOD.
avocado, bean greens, beet greens, beetroot, carrot, celery,
cucumber, fennel, calabash, fig-leaf gourd, squash, parsnip,
rhubarb, spinach, water chestnut, zucchini,

FRUITS.
acai berry, apple, apricot, banana, plantain, breadfruit, coconut,
currants, custard apple, cherry, date, elderberry, fig, gooseberry,
guava, guavasteen, jackfruit, java-plum, jujube, loquat, melons,
mulberry, noni, papaya, pawpaw, peach, pear, plum, pomegranate,
quince, rowanberry, blackberry, raspberry, star fruit, strawberry,
watermelon,

BEVERAGES.
almond milk, apple juice, beetroot juice, carrot juice, celery juice,
coffee, elderberry juice, pear juice, prune juice, pomegranate juice,
rooibos, blackberry juice, soybean milk,

SPICES.
anise, bay leaf, cilantro, cinnamon, clove, cumin, dill, fennel,
ginger, nutmeg, parsley, turmeric,
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