Rice porridge/Congee, with leftover pork and prawns, also crispy fried
garlic and coriander... plus some dill and Thai basil thrown in.
https://postimg.cc/RWNhRRbY

On Sunday, July 12, 2020 at 5:51:23 PM UTC-5, Jeßus wrote:
>
> Rice porridge/Congee, with leftover pork and prawns, also crispy fried
> garlic and coriander... plus some dill and Thai basil thrown in.
> https://postimg.cc/RWNhRRbY
>
I had supper twp hours ago.

On Sunday, July 12, 2020 at 6:51:23 PM UTC-4, Jeßus wrote:
> Rice porridge/Congee, with leftover pork and prawns, also crispy fried
> garlic and coriander... plus some dill and Thai basil thrown in.
> https://postimg.cc/RWNhRRbY

That would make a nice lunch. I had my usual oatmeal, raisins, butter,
and brown sugar. With a glass of milk. I don't crave variety at 5:30 am.

Cindy Hamilton

Jeßus wrote:

> Rice porridge/Congee, with leftover pork and prawns, also crispy fried
> garlic and coriander... plus some dill and Thai basil thrown in.
> https://postimg.cc/RWNhRRbY

Total YUM from me!

On Sun, 12 Jul 2020 18:28:16 -0700 (PDT), "
> wrote:

>On Sunday, July 12, 2020 at 5:51:23 PM UTC-5, Jeßus wrote:
>>
>> Rice porridge/Congee, with leftover pork and prawns, also crispy fried
>> garlic and coriander... plus some dill and Thai basil thrown in.
>> https://postimg.cc/RWNhRRbY
>>
>I had supper twp hours ago.

It's a big world.

On Mon, 13 Jul 2020 02:57:30 -0700 (PDT), Cindy Hamilton
> wrote:

>On Sunday, July 12, 2020 at 6:51:23 PM UTC-4, Jeßus wrote:
>> Rice porridge/Congee, with leftover pork and prawns, also crispy fried
>> garlic and coriander... plus some dill and Thai basil thrown in.
>> https://postimg.cc/RWNhRRbY
>
>That would make a nice lunch. I had my usual oatmeal, raisins, butter,
>and brown sugar. With a glass of milk. I don't crave variety at 5:30 am.

I like some variety for breakfast. Somehow, oatmeal has become a late
night snack for me, I rarely feel like otameal for breakfast.

On Mon, 13 Jul 2020 20:15:41 -0500, "cshenk" > wrote:

>Jeßus wrote:
>
>> Rice porridge/Congee, with leftover pork and prawns, also crispy fried
>> garlic and coriander... plus some dill and Thai basil thrown in.
>> https://postimg.cc/RWNhRRbY
>
>Total YUM from me!

Yes, rice porridge is easy to make and the possible combinations are
endless.

On Tuesday, July 14, 2020 at 5:35:07 PM UTC-5, Jeßus wrote:
>
> On Sun, 12 Jul 2020 18:28:16 -0700 (PDT), "
> > wrote:
>
> >On Sunday, July 12, 2020 at 5:51:23 PM UTC-5, Jeßus wrote:
> >>
> >> Rice porridge/Congee, with leftover pork and prawns, also crispy fried
> >> garlic and coriander... plus some dill and Thai basil thrown in.
> >> https://postimg.cc/RWNhRRbY
> >>
> >I had supper twp hours ago.
>
> It's a big world.
>
Yep!

Black , clear,yayo.blues and bars on deck

(410) 650-5476

"Jeßus" wrote:
>
> Cindy Hamilton wrote:
> >I had my usual oatmeal, raisins, butter,
> >and brown sugar. With a glass of milk. I don't crave variety at 5:30 am.
>
> I like some variety for breakfast. Somehow, oatmeal has become a late
> night snack for me, I rarely feel like otameal for breakfast.

Same as Cindy, I like my oatmeal made the same way -
with raisins, butter, and brown sugar.

Same as you, it's a late night snack for me. Actually a
late meal for me. I start with 3/4 cup of dry rolled oats

On 7/12/20 4:51 PM, Je�us wrote:
> Rice porridge/Congee, with leftover pork and prawns, also crispy fried
> garlic and coriander... plus some dill and Thai basil thrown in.
> https://postimg.cc/RWNhRRbY
>

Looks way better than a traditional breakfast!

On Wed, 15 Jul 2020 16:41:23 -0600, jay > wrote:

>On 7/12/20 4:51 PM, Je?us wrote:
>> Rice porridge/Congee, with leftover pork and prawns, also crispy fried
>> garlic and coriander... plus some dill and Thai basil thrown in.
>> https://postimg.cc/RWNhRRbY
>>
>
>Looks way better than a traditional breakfast!

Just thinking about it now, I don't eat a traditional breakfast at
all. Wheat intolerance has a lot to do with that, as does avoiding
empty carbs. My main go to brekky is a bunch of herbs and leafy greens
from the garden, added to an omelet, usually with garlic and fresh
chilli.

On Wed, 15 Jul 2020 06:10:05 -0400, Gary > wrote:

>"Jeßus" wrote:
>>
>> Cindy Hamilton wrote:
>> >I had my usual oatmeal, raisins, butter,
>> >and brown sugar. With a glass of milk. I don't crave variety at 5:30 am.
>>
>> I like some variety for breakfast. Somehow, oatmeal has become a late
>> night snack for me, I rarely feel like otameal for breakfast.
>
>Same as Cindy, I like my oatmeal made the same way -
>with raisins, butter, and brown sugar.

I used to add milk, honey etc. like most people do.

For the past couple of years now my preference is for what I guess is
something not many people would like: Almond milk with dried chopped
apricot, some raisins and maybe some honey. I used to add dried
cherries, which were awesome but impossible to find here these days.
And a pinch of salt, when I remember it. Now it's more a late night
dessert/snack for me.


>Same as you, it's a late night snack for me. Actually a
>late meal for me. I start with 3/4 cup of dry rolled oats

On Fri, 17 Jul 2020 08:51:08 +1000, Jeßus > wrote:

>On Wed, 15 Jul 2020 06:10:05 -0400, Gary > wrote:
>
>>"Jeßus" wrote:
>>>
>>> Cindy Hamilton wrote:
>>> >I had my usual oatmeal, raisins, butter,
>>> >and brown sugar. With a glass of milk. I don't crave variety at 5:30 am.
>>>
>>> I like some variety for breakfast. Somehow, oatmeal has become a late
>>> night snack for me, I rarely feel like otameal for breakfast.
>>
>>Same as Cindy, I like my oatmeal made the same way -
>>with raisins, butter, and brown sugar.
>
>I used to add milk, honey etc. like most people do.
>
>For the past couple of years now my preference is for what I guess is
>something not many people would like: Almond milk with dried chopped
>apricot, some raisins and maybe some honey. I used to add dried
>cherries, which were awesome but impossible to find here these days.
>And a pinch of salt, when I remember it. Now it's more a late night
>dessert/snack for me.

Oats are a superfood.

On Fri, 17 Jul 2020 09:01:47 +1000, Bruce > wrote:

>On Fri, 17 Jul 2020 08:51:08 +1000, Jeßus > wrote:
>
>>On Wed, 15 Jul 2020 06:10:05 -0400, Gary > wrote:
>>
>>>"Jeßus" wrote:
>>>>
>>>> Cindy Hamilton wrote:
>>>> >I had my usual oatmeal, raisins, butter,
>>>> >and brown sugar. With a glass of milk. I don't crave variety at 5:30 am.
>>>>
>>>> I like some variety for breakfast. Somehow, oatmeal has become a late
>>>> night snack for me, I rarely feel like otameal for breakfast.
>>>
>>>Same as Cindy, I like my oatmeal made the same way -
>>>with raisins, butter, and brown sugar.
>>
>>I used to add milk, honey etc. like most people do.
>>
>>For the past couple of years now my preference is for what I guess is
>>something not many people would like: Almond milk with dried chopped
>>apricot, some raisins and maybe some honey. I used to add dried
>>cherries, which were awesome but impossible to find here these days.
>>And a pinch of salt, when I remember it. Now it's more a late night
>>dessert/snack for me.
>
>Oats are a superfood.

In theory I should also have an intolerance to oats, but it doesn't
seem to affect me. So oats are now also a 'super food'? I think the
term is used far too liberally.

On Fri, 17 Jul 2020 12:47:25 +1000, Jeßus > wrote:

>On Fri, 17 Jul 2020 09:01:47 +1000, Bruce > wrote:
>
>>On Fri, 17 Jul 2020 08:51:08 +1000, Jeßus > wrote:
>>
>>>On Wed, 15 Jul 2020 06:10:05 -0400, Gary > wrote:
>>>
>>>>"Jeßus" wrote:
>>>>>
>>>>> Cindy Hamilton wrote:
>>>>> >I had my usual oatmeal, raisins, butter,
>>>>> >and brown sugar. With a glass of milk. I don't crave variety at 5:30 am.
>>>>>
>>>>> I like some variety for breakfast. Somehow, oatmeal has become a late
>>>>> night snack for me, I rarely feel like otameal for breakfast.
>>>>
>>>>Same as Cindy, I like my oatmeal made the same way -
>>>>with raisins, butter, and brown sugar.
>>>
>>>I used to add milk, honey etc. like most people do.
>>>
>>>For the past couple of years now my preference is for what I guess is
>>>something not many people would like: Almond milk with dried chopped
>>>apricot, some raisins and maybe some honey. I used to add dried
>>>cherries, which were awesome but impossible to find here these days.
>>>And a pinch of salt, when I remember it. Now it's more a late night
>>>dessert/snack for me.
>>
>>Oats are a superfood.
>
>In theory I should also have an intolerance to oats, but it doesn't
>seem to affect me. So oats are now also a 'super food'? I think the
>term is used far too liberally.

The term is used for all kinds of trendy ingredients, but the real
superfoods are old school foods like oats and (red) cabbage. I guess
there's no money in making a hype around those.

On Thursday, July 16, 2020 at 9:47:31 PM UTC-5, Jeßus wrote:
>
> In theory I should also have an intolerance to oats, but it doesn't
> seem to affect me. So oats are now also a 'super food'? I think the
> term is used far too liberally.
>
Oats have the ability to lower cholesterol and decrease sugar spikes plus
making you feel full longer.

" wrote:
>
> On Thursday, July 16, 2020 at 9:47:31 PM UTC-5, Jeßus wrote:
> >
> > In theory I should also have an intolerance to oats, but it doesn't
> > seem to affect me. So oats are now also a 'super food'? I think the
> > term is used far too liberally.
> >
> Oats have the ability to lower cholesterol and decrease sugar spikes plus
> making you feel full longer.

I wonder how healthy a bowl of oatmeal is by the time you add
the raisins, brown sugar and butter?

Not talking about you Joan, just Cindy and I.

On Fri, 17 Jul 2020 06:15:50 -0400, Gary > wrote:

" wrote:
>>
>> On Thursday, July 16, 2020 at 9:47:31 PM UTC-5, Jeßus wrote:
>> >
>> > In theory I should also have an intolerance to oats, but it doesn't
>> > seem to affect me. So oats are now also a 'super food'? I think the
>> > term is used far too liberally.
>> >
>> Oats have the ability to lower cholesterol and decrease sugar spikes plus
>> making you feel full longer.
>
>I wonder how healthy a bowl of oatmeal is by the time you add
>the raisins, brown sugar and butter?
>
>Not talking about you Joan, just Cindy and I.

Not that healthy probably, but oats in themselves are.

On 7/16/20 8:47 PM, Je�us wrote:
> On Fri, 17 Jul 2020 09:01:47 +1000, Bruce > wrote:
>
>> On Fri, 17 Jul 2020 08:51:08 +1000, Jeßus > wrote:
>>
>>> On Wed, 15 Jul 2020 06:10:05 -0400, Gary > wrote:
>>>
>>>> "Jeßus" wrote:
>>>>>
>>>>> Cindy Hamilton wrote:
>>>>>> I had my usual oatmeal, raisins, butter,
>>>>>> and brown sugar. With a glass of milk. I don't crave variety at 5:30 am.
>>>>>
>>>>> I like some variety for breakfast. Somehow, oatmeal has become a late
>>>>> night snack for me, I rarely feel like otameal for breakfast.
>>>>
>>>> Same as Cindy, I like my oatmeal made the same way -
>>>> with raisins, butter, and brown sugar.
>>>
>>> I used to add milk, honey etc. like most people do.
>>>
>>> For the past couple of years now my preference is for what I guess is
>>> something not many people would like: Almond milk with dried chopped
>>> apricot, some raisins and maybe some honey. I used to add dried
>>> cherries, which were awesome but impossible to find here these days.
>>> And a pinch of salt, when I remember it. Now it's more a late night
>>> dessert/snack for me.
>>
>> Oats are a superfood.
>

> So oats are now also a 'super food'? I think the
> term is used far too liberally.
>

Has to be true, Bruce said so.
Most never eat just the oats.

Mares eat oats and does eat oats and little Bruces eat ivy.

On Friday, July 17, 2020 at 6:15:47 AM UTC-4, Gary wrote:
> " wrote:
> >
> > On Thursday, July 16, 2020 at 9:47:31 PM UTC-5, Jeßus wrote:
> > >
> > > In theory I should also have an intolerance to oats, but it doesn't
> > > seem to affect me. So oats are now also a 'super food'? I think the
> > > term is used far too liberally.
> > >
> > Oats have the ability to lower cholesterol and decrease sugar spikes plus
> > making you feel full longer.
>
> I wonder how healthy a bowl of oatmeal is by the time you add
> the raisins, brown sugar and butter?
>
> Not talking about you Joan, just Cindy and I.

Raisins are healthful. I add just a teaspoon each of sugar and butter.
Maybe not even that much butter; I just scrape off a curl from the end
of the (refrigerated) stick.

YMMV.

Cindy Hamilton

Cindy Hamilton > wrote:
>On Sunday, July 12, 2020 at 6:51:23 PM UTC-4, Jeßus wrote:
>> Rice porridge/Congee, with leftover pork and prawns, also crispy fried
>> garlic and coriander... plus some dill and Thai basil thrown in.
>> https://postimg.cc/RWNhRRbY
>
>That would make a nice lunch. I had my usual oatmeal, raisins, butter,
>and brown sugar. With a glass of milk...

Cheerios is a cold.version of that minus the butter. I had that, today.

On Friday, July 17, 2020 at 5:30:59 AM UTC-5, Bruce wrote:
>
> On Fri, 17 Jul 2020 06:15:50 -0400, Gary > wrote:
>
> " wrote:
> >>
> >> Oats have the ability to lower cholesterol and decrease sugar spikes plus
> >> making you feel full longer.
> >
> >I wonder how healthy a bowl of oatmeal is by the time you add
> >the raisins, brown sugar and butter?
> >
> >Not talking about you Joan, just Cindy and I.
>
> Not that healthy probably, but oats in themselves are.
>
The raisins would be healthy and maybe the butter but brown sugar probably
is not that great as far as healthy goes. But sure does make that wallpaper paste taste good!!

On Friday, July 17, 2020 at 1:54:21 PM UTC-4, wrote:
> On Friday, July 17, 2020 at 5:30:59 AM UTC-5, Bruce wrote:
> >
> > On Fri, 17 Jul 2020 06:15:50 -0400, Gary > wrote:
> >
> > " wrote:
> > >>
> > >> Oats have the ability to lower cholesterol and decrease sugar spikes plus
> > >> making you feel full longer.
> > >
> > >I wonder how healthy a bowl of oatmeal is by the time you add
> > >the raisins, brown sugar and butter?
> > >
> > >Not talking about you Joan, just Cindy and I.
> >
> > Not that healthy probably, but oats in themselves are.
> >
> The raisins would be healthy and maybe the butter but brown sugar probably
> is not that great as far as healthy goes. But sure does make that wallpaper paste taste good!!

Meh. A teaspoon of sugar isn't going to hurt me. A whole 15 calories.

Cindy Hamilton

On Friday, July 17, 2020 at 1:17:25 PM UTC-5, Cindy Hamilton wrote:
>
> On Friday, July 17, 2020 at 1:54:21 PM UTC-4, wrote:
> >
> > The raisins would be healthy and maybe the butter but brown sugar probably
> > is not that great as far as healthy goes. But sure does make that wallpaper paste taste good!!
>
> Meh. A teaspoon of sugar isn't going to hurt me. A whole 15 calories.
>
> Cindy Hamilton
>
That's the truth.

On Sunday, July 12, 2020 at 5:51:23 PM UTC-5, Jeßus wrote:
> Rice porridge/Congee, with leftover pork and prawns, also crispy fried
> garlic and coriander... plus some dill and Thai basil thrown in.
> https://postimg.cc/RWNhRRbY

If there is food leftover from dinner, at least 9 out of 10 times, that's what I have for my 3:45 am breakfast, M-F. If what's left over is fried fish, then it's all but certain.

--Bryan

On Fri, 17 Jul 2020 10:54:17 -0700 (PDT), "
> wrote:

>On Friday, July 17, 2020 at 5:30:59 AM UTC-5, Bruce wrote:
>>
>> On Fri, 17 Jul 2020 06:15:50 -0400, Gary > wrote:
>>
>> " wrote:
>> >>
>> >> Oats have the ability to lower cholesterol and decrease sugar spikes plus
>> >> making you feel full longer.
>> >
>> >I wonder how healthy a bowl of oatmeal is by the time you add
>> >the raisins, brown sugar and butter?
>> >
>> >Not talking about you Joan, just Cindy and I.
>>
>> Not that healthy probably, but oats in themselves are.
>>
>The raisins would be healthy and maybe the butter but brown sugar probably
>is not that great as far as healthy goes. But sure does make that wallpaper paste taste good!!

Butter would depend if you have a cholesterol problem. Aren't raisins
mainly sugar? Actually, the only oats I ever eat are a filler or
binder in fish or vegetable patties.

On Friday, July 17, 2020 at 3:58:56 PM UTC-4, Bruce wrote:
> On Fri, 17 Jul 2020 10:54:17 -0700 (PDT), "
> > wrote:
>
> >On Friday, July 17, 2020 at 5:30:59 AM UTC-5, Bruce wrote:
> >>
> >> On Fri, 17 Jul 2020 06:15:50 -0400, Gary > wrote:
> >>
> >> " wrote:
> >> >>
> >> >> Oats have the ability to lower cholesterol and decrease sugar spikes plus
> >> >> making you feel full longer.
> >> >
> >> >I wonder how healthy a bowl of oatmeal is by the time you add
> >> >the raisins, brown sugar and butter?
> >> >
> >> >Not talking about you Joan, just Cindy and I.
> >>
> >> Not that healthy probably, but oats in themselves are.
> >>
> >The raisins would be healthy and maybe the butter but brown sugar probably
> >is not that great as far as healthy goes. But sure does make that wallpaper paste taste good!!
>
> Butter would depend if you have a cholesterol problem.

There's some thinking that simple carbohydrates affect serum cholesterol
more than butter does. In any event, my cholesterol is low.

> Aren't raisins
> mainly sugar?

All fruit is mainly sugar. Raisins are high in fiber, iron, calcium, and
boron (which assists in calcium uptake).

With 1 teaspoon of brown sugar in my oatmeal, the raisins taste tart.

> Actually, the only oats I ever eat are a filler or
> binder in fish or vegetable patties.

The only patties I eat are hamburger patties. That's why I'm conspicuously
silent during discussions of crabcakes, etc. Unless you count pakoras, which
I don't eat very often.

Cindy Hamilton

On Fri, 17 Jul 2020 13:13:26 -0700 (PDT), Cindy Hamilton
> wrote:

>On Friday, July 17, 2020 at 3:58:56 PM UTC-4, Bruce wrote:
>> On Fri, 17 Jul 2020 10:54:17 -0700 (PDT), "
>> > wrote:
>>
>> >The raisins would be healthy and maybe the butter but brown sugar probably
>> >is not that great as far as healthy goes. But sure does make that wallpaper paste taste good!!
>>
>> Butter would depend if you have a cholesterol problem.
>
>There's some thinking that simple carbohydrates affect serum cholesterol
>more than butter does. In any event, my cholesterol is low.

Then butter away.

>> Aren't raisins mainly sugar?
>
>All fruit is mainly sugar.

But dried fruits take the cake.

>Raisins are high in fiber, iron, calcium, and
>boron (which assists in calcium uptake).

I'm sure there are good things in a Mars bar too.

>With 1 teaspoon of brown sugar in my oatmeal, the raisins taste tart.
>
>> Actually, the only oats I ever eat are a filler or
>> binder in fish or vegetable patties.
>
>The only patties I eat are hamburger patties. That's why I'm conspicuously
>silent during discussions of crabcakes, etc. Unless you count pakoras, which
>I don't eat very often.

We had prawn patties the other day. Very good.

On Friday, July 17, 2020 at 4:20:27 PM UTC-4, Bruce wrote:

> We had prawn patties the other day. Very good.

I usually grill, saute, or poach shrimp.

Grilling is my most common way to cook all kinds of meat.

Cindy Hamilton

On Friday, July 17, 2020 1:13:26 p.m. -0700 (PDT), Cindy Hamilton
> wrote:
>On Friday, July 17, 2020 at 3:58:56 PM UTC-4, Bruce wrote:
>> On Fri, 17 Jul 2020 10:54:17 -0700 (PDT), "
>> > wrote:
>>
>> >The raisins would be healthy and maybe the butter but brown sugar probably
>> >is not that great as far as healthy goes. But sure does make that wallpaper paste taste good!!
>>
>> Butter would depend if you have a cholesterol problem.
>
>There's some thinking that simple carbohydrates affect serum cholesterol
>more than butter does. In any event, my cholesterol is low.
>> Aren't raisins mainly sugar?
>All fruit is mainly sugar.
>Raisins are high in fiber, iron, calcium, and
>boron (which assists in calcium uptake).
>With 1 teaspoon of brown sugar in my oatmeal, the raisins taste tart.
>
>> Actually, the only oats I ever eat are a filler or
>> binder in fish or vegetable patties.
>
>The only patties I eat are hamburger patties. That's why I'm conspicuously
>silent during discussions of crabcakes,

HA! I never see how anyone could talk about or eat crab cakes or lobster rolls, because you don't know if there is just mystery meat there or not. Is it from stone crab? King crab? Dungeoness? Blue? Just gnaw through the crab yourself rather having somebody else already do it for you.

On Friday, July 17, 2020 at 2:58:56 PM UTC-5, Bruce wrote:
>
> On Fri, 17 Jul 2020 10:54:17 -0700 (PDT), "
> > wrote:
>
> >The raisins would be healthy and maybe the butter but brown sugar probably
> >is not that great as far as healthy goes. But sure does make that wallpaper paste taste good!!
>
> Butter would depend if you have a cholesterol problem. Aren't raisins
> mainly sugar? Actually, the only oats I ever eat are a filler or
> binder in fish or vegetable patties.
>
Amount Per 1/4 cup (40 g)
Calories 120

%Daily Value*
Cholestero l0 mg 0%
Sodium 0 mg 0%
Potassium 315 mg 9%
Total Carbs 32 g 11%
Dietary fiber 1 g 4%
Protein 1 g 2%
Vitamin A 0%
Calcium 2%
Vitamin D 0%
Vitamin B-12 0%
Vitamin C 2%
Iron 4%
Vitamin B-6 0%
Magnesium 0%

On Friday, July 17, 2020 at 3:20:27 PM UTC-5, Bruce wrote:
>
> On Fri, 17 Jul 2020 13:13:26 -0700 (PDT), Cindy Hamilton
> > wrote:
>
> >Raisins are high in fiber, iron, calcium, and
> >boron (which assists in calcium uptake).
>
> I'm sure there are good things in a Mars bar too.
>
Chocolate? Chocolate is very good for you and I try my best to consume
it whenever it's offered.

)

On Fri, 17 Jul 2020 13:37:26 -0700 (PDT), "
> wrote:

>On Friday, July 17, 2020 at 3:20:27 PM UTC-5, Bruce wrote:
>>
>> On Fri, 17 Jul 2020 13:13:26 -0700 (PDT), Cindy Hamilton
>> > wrote:
>>
>> >Raisins are high in fiber, iron, calcium, and
>> >boron (which assists in calcium uptake).
>>
>> I'm sure there are good things in a Mars bar too.
>>
>Chocolate? Chocolate is very good for you and I try my best to consume
>it whenever it's offered.
>
>)

There you go!

On Fri, 17 Jul 2020 13:30:47 -0700 (PDT),
wrote:

>On Friday, July 17, 2020 1:13:26 p.m. -0700 (PDT), Cindy Hamilton
> wrote:
>>
>>There's some thinking that simple carbohydrates affect serum cholesterol
>>more than butter does. In any event, my cholesterol is low.
>>> Aren't raisins mainly sugar?
>>All fruit is mainly sugar.
>>Raisins are high in fiber, iron, calcium, and
>>boron (which assists in calcium uptake).
>>With 1 teaspoon of brown sugar in my oatmeal, the raisins taste tart.
>>
>>> Actually, the only oats I ever eat are a filler or
>>> binder in fish or vegetable patties.
>>
>>The only patties I eat are hamburger patties. That's why I'm conspicuously
>>silent during discussions of crabcakes,
>
>HA! I never see how anyone could talk about or eat crab cakes or lobster rolls, because you don't know if there is just mystery meat there or not. Is it from stone crab? King crab? Dungeoness? Blue? Just gnaw through the crab yourself rather having somebody else already do it for you.

Of course, you can make them yourself. No mysteries then.

On Fri, 17 Jul 2020 06:15:50 -0400, Gary > wrote:

" wrote:
>>
>> On Thursday, July 16, 2020 at 9:47:31 PM UTC-5, Jeßus wrote:
>> >
>> > In theory I should also have an intolerance to oats, but it doesn't
>> > seem to affect me. So oats are now also a 'super food'? I think the
>> > term is used far too liberally.
>> >
>> Oats have the ability to lower cholesterol and decrease sugar spikes plus
>> making you feel full longer.
>
>I wonder how healthy a bowl of oatmeal is by the time you add
>the raisins, brown sugar and butter?
>
>Not talking about you Joan, just Cindy and I.

Take out the sugar and it's fine, assuming it's real butter used and
you're not low-carbing'ketoing/whatever is the fashion this month.

On Fri, 17 Jul 2020 12:21:09 -0700 (PDT), Bryan Simmons
> wrote:

>On Sunday, July 12, 2020 at 5:51:23 PM UTC-5, Jeßus wrote:
>> Rice porridge/Congee, with leftover pork and prawns, also crispy fried
>> garlic and coriander... plus some dill and Thai basil thrown in.
>> https://postimg.cc/RWNhRRbY
>
>If there is food leftover from dinner, at least 9 out of 10 times, that's what I have for my 3:45 am breakfast, M-F. If what's left over is fried fish, then it's all but certain.

We often do the same, unless I'm really craving my leafy greens
'omelet'. Or plan to eat the leftovers for lunch or dinner.

On Sat, 18 Jul 2020 05:58:51 +1000, Bruce > wrote:

>On Fri, 17 Jul 2020 10:54:17 -0700 (PDT), "
> wrote:
>
>>On Friday, July 17, 2020 at 5:30:59 AM UTC-5, Bruce wrote:
>>>
>>> On Fri, 17 Jul 2020 06:15:50 -0400, Gary > wrote:
>>>
>>> " wrote:
>>> >>
>>> >> Oats have the ability to lower cholesterol and decrease sugar spikes plus
>>> >> making you feel full longer.
>>> >
>>> >I wonder how healthy a bowl of oatmeal is by the time you add
>>> >the raisins, brown sugar and butter?
>>> >
>>> >Not talking about you Joan, just Cindy and I.
>>>
>>> Not that healthy probably, but oats in themselves are.
>>>
>>The raisins would be healthy and maybe the butter but brown sugar probably
>>is not that great as far as healthy goes. But sure does make that wallpaper paste taste good!!
>
>Butter would depend if you have a cholesterol problem. Aren't raisins
>mainly sugar? Actually, the only oats I ever eat are a filler or
>binder in fish or vegetable patties.


Saturated fats is unlikely to increase your serum cholesterol, but
carbs in combination with fats might.

On Fri, 17 Jul 2020 13:01:28 +1000, Bruce > wrote:

>On Fri, 17 Jul 2020 12:47:25 +1000, Jeßus > wrote:
>
>>On Fri, 17 Jul 2020 09:01:47 +1000, Bruce > wrote:
>>
>>>On Fri, 17 Jul 2020 08:51:08 +1000, Jeßus > wrote:
>>>
>>>>On Wed, 15 Jul 2020 06:10:05 -0400, Gary > wrote:
>>>>
>>>>>"Jeßus" wrote:
>>>>>>
>>>>>> Cindy Hamilton wrote:
>>>>>> >I had my usual oatmeal, raisins, butter,
>>>>>> >and brown sugar. With a glass of milk. I don't crave variety at 5:30 am.
>>>>>>
>>>>>> I like some variety for breakfast. Somehow, oatmeal has become a late
>>>>>> night snack for me, I rarely feel like otameal for breakfast.
>>>>>
>>>>>Same as Cindy, I like my oatmeal made the same way -
>>>>>with raisins, butter, and brown sugar.
>>>>
>>>>I used to add milk, honey etc. like most people do.
>>>>
>>>>For the past couple of years now my preference is for what I guess is
>>>>something not many people would like: Almond milk with dried chopped
>>>>apricot, some raisins and maybe some honey. I used to add dried
>>>>cherries, which were awesome but impossible to find here these days.
>>>>And a pinch of salt, when I remember it. Now it's more a late night
>>>>dessert/snack for me.
>>>
>>>Oats are a superfood.
>>
>>In theory I should also have an intolerance to oats, but it doesn't
>>seem to affect me. So oats are now also a 'super food'? I think the
>>term is used far too liberally.
>
>The term is used for all kinds of trendy ingredients, but the real
>superfoods are old school foods like oats and (red) cabbage. I guess
>there's no money in making a hype around those.

I kinda dislike the term, especially now that it's so overused. Kale,
blueberries and garlic are some things I would consider a 'superfood'.

On Thu, 16 Jul 2020 20:29:23 -0700 (PDT), "
> wrote:

>On Thursday, July 16, 2020 at 9:47:31 PM UTC-5, Jeßus wrote:
>>
>> In theory I should also have an intolerance to oats, but it doesn't
>> seem to affect me. So oats are now also a 'super food'? I think the
>> term is used far too liberally.
>>
>Oats have the ability to lower cholesterol and decrease sugar spikes plus
>making you feel full longer.


Yes, oats seem to work for me.