A diet to follow between 21 August to 31 August.

Essays.
In search of the best diets.
It is suggested to FOLLOW next diet with the relationship
of food more convenient to the season.

GROUP: (4/6)

CARBOHYDRATES.
amaranth, buckwheat, quinoa, tapioca,

VEGETABLE PROTEINS.
beans, broad bean, carob, chickpea, kudzu, lentil, lupine, peanut,
peanut, peas, soybean, Adzuki bean, black-eyed pea, moth bean,
mung bean, yardlong bean, winged bean,
almond, beechnut, Brazil nut, butternut, chestnut, chia seeds,
pumpkin seeds, hazelnut, hemp seeds, hickory nuts, pecan,
safflower seeds, sesame seeds, sunflower seeds, walnut,
watermelon seeds,

MEAT.

DAIRY.

FERMENTED PRODUCTS.
honey, miso, tempeh,

POULTRY.
chicken, eggs, duck, eggs, emu, goose, eggs, ostrich, partridge,
quail, eggs turkey, and so on,

FISH AND SEAFOOD:
crustaceans:
mollusks: bean clams, carpet shells, cockle, cuttlefish,
hard clams, mussels, octopus, razor shells, snails, squid,
striped venus clams, warty venus, whelk, and so on,
fishes:

OILS.
flax seeds, pumpkin seeds, olive, peanut, sesame, soybean, sunflower,

LIVE FOOD.
artichoke, thistle, asparagus, avocado, bean greens, beet greens,
beetroot, cucumber, endive, escarole, calabash, fig-leaf gourd,
squash, Jerusalem artichoke, leek, lettuce, olives, onion, salsify,
rhubarb, spinach, water chestnut, zucchini,

FRUITS.
apple, apricot, beadfruit, canistel, currants, custard apple, cherry,
durian, elderberry, fig, gooseberry, guava, guavasteen, java-plum,
kiwifruit, loquat, mamey sapote, melons, mulberry, papaya,
passion fruit, pawpaw, peach, pear, persimmon, plum, pomeranate,
quince, rowanberry, blackberries, raspberry, star fruit, strawberry,
vacciniums, watermelon,

BEVERAGES.
almond milk, apple juice, beetroot juice, chamomile, elderberry juice,
pear juice, prune juice, pomegranate juice, rooibos,
blackberries juice, soybean milk, tea, vacciniums juice,

SPICES.
basil, bay leaf, cinnamon, clove, cocoa, chives, garlic, marjoram,
nutmeg, oregano, peppermint, rosemary, saffron, sage, tarragon, thyme,
vanilla,
================================================== ==================