A diet to follow between 11 January to 20 January.

Essays.
In search of the best diets.
It is suggested to FOLLOW next diet with the relationship of food
more convenient to the season.
The (1) indicates better than (2) and (2) better than (3 and (3) better
than (4) and (0) undetermined.

GROUP: Sixth
Cereals do not stand out in this group, as in second place is
rice, oatmeal and millet.
In legumes in second place the beans and peas.
In meat, beef is not recommended.
In dairy, cow's milk products are not recommended.
In fish and seafood, certain 'blue fish' stand out, but no the
mollusks and crustaceans.

CARBOHYDRATES.
(1)
(2) Job's tears, millet, oat, quinoa, brown rice, white rice,
(3) rye, spelt,
(4) amaranth, barley, buckwheat, maize, sorghum, tapioca, teff, wheat,

VEGETABLE PROTEINS.
(1) almond, navy bean, butternut, hemp seeds, macadamia, pecan, walnut,
watermelon seeds,
(2) Cannellini bean, Great Northern bean, beechnut, Brazil nut, chestnut,
chia seeds, hickory nuts, kudzu, peas, tamarind bean,
(3) white bean, carob, cashew, lentil, peanut,
(4) Lima bean, broad bean, chickpea, pumpkin seeds, hazelnut, lotus seeds,
lupin, pistachio, poppy seeds, safflower seeds, sesame seeds, soybean,
sunflower seeds, Adzuki bean, black-eyed pea, moth bean, mung bean,
yardlong bean, winged bean,
(0) pinto bean,

MEAT.
(1)
(2) goat, rabbit, sheep,
(3)
(4) horse, pork,
(0) beef,


DAIRY.
(1) cottage cheese,
(2) butters, ghee,
(3) goat milk,
(4) cream cheese, raw milk,
(0) farmer cheese, fresh milk,

FERMENTED PRODUCTS.
(1) beers, ewe cheeses, cow cheeses, honey, yeast,
(2) yogurts, red wine,
(3) white wine,
(4) goat cheese, tempeh,
(0) miso,

POULTRY.
(1) chicken eggs, emu, ostrich, turkey,
(2) goose liver,
(3) chicken, goose, goose eggs,
(4) chicken liver, duck, eggs, liver, partridge, quail, eggs, squab,

FISH AND SEAFOOD:
(1) anchovy, blue whiting, tuna, cod, chub, dusky grouper, black seabream,
hake, halibut, herring, horse mackerel, king salmon, mackerel, perch,
rainbow smelt, sardine, silver salmon, sockeye salmon, whiting,
(2) bullhead, croakers, daces, pomfret, dolphinfish, muskellunge,
pickerel, pike, pompano dolphinfish, pouts, salmon, sucker fish,
(3) rainbow trout, sea trout,
(4) hard clams, kingfish, lobster, mussels, octopus, prawns, red seabream,
shore crab, skates, squid,

OILS.
(1) coconut, flax seeds, olive,
(2)
(3)
(4) colza, pumpkin, maize, palm, peanut, sesame, soybean, sunflower,

LIVE FOOD.
(1) asparagus, beetroot, cabbages, cauliflower, carrot, celery, cucumber,
eggplant, mushrooms, onion, spinach, sweet potato, rutabaga,
(2) beet greens, bell peppers, broccoli, Brussels sprouts, red cabbage,
squash, grapes leaves, leek, lettuce, shiitake, mustard greens,
turnip greens, watercres, zucchini,
(3) collards cabbage, endive, olives, parsnip, potato, radish, turnips,
(4) artichoke, avocado, bean greens, fig-leaf gourd, Jerusalem artichoke,
rhubarb, tomato, water chestnut,
(0) thistle, Chinese broccoli, endive, escarole, fennel, calabash,
Chinese cabbage,

FRUITS.
(1) cherry, grapes, kiwifruit, lime, melons, pawpaw, peach, pear, raspberry,
strawberry, blueberry, cranberry, watermelon,
(2) apple, apricot, breadfruit, canistel, date, durian, elderberry, fig,
grapefruit, raisin, lemon, mamey sapote, papaya, passion fruit, pineapple,
plum, loganberry, tangerine, lingonberry,
(3) banana, plantain, coconut, currants, custard apple, jackfruit, kumquat,
noni,
(4) guava, loquat, mango, orange, persimmon, pomagranate, quince, dewberry,
sago palm, star fruit,
(0) acai berry, boxthorn, gooseberry, groundcherry, guavasteen, java-plum
jujube, lychee, mulberry, pomelo, rowanberry, blackberry, cloudberry,

BEVERAGES.
(1) celery, green tea,
(2) carrot, elderberry, grapefruit, grapes, lemon, pineapple, rice milk,
blackberry, cranberry,
(3) almond milk, coffee,
(4) beetroot, orange, pomegranate, soybean milk, sugar cane, black tea,
(0) apple, chamomile, mate, pear, prune, pomelo, rooibos, tangerine,
blueberry,

SPICES.
(1) basil, cilantro, ginger, parsley, thyme,
(2) bay leaf, chili, paprika, curry, chives, garlic, oregano, peppermint,
rosemary, sage, turmeric,
(3) anise, cayenne, pepper, caper, cinnamon, cocoa, mustard, pine nut,
(4)
(0) clove, cumin, dill, fennel, marjoram, nutmeg, saffron, tarragon, vanilla,
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