A look at what even one month of processed foods does to a person:
<https://www.dailymail.co.uk/health/article-9588967/What-month-eating-ultra-processed-food-did-me.html>

One quote:
"if it’s prepared in a factory, wrapped in plastic and contains an
ingredient
that you don’t typically find in a domestic kitchen -- emulsifiers,
stabilisers,
humectants, preservatives, bulking agents, flavourings and so on --
then it’s a Ultra Processed Food."

I knew I was on to something with my ingredient lists!

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The real Betram posts with uni-berlin.de - individual.net