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>> Low refined carb diets are low in carbs overall.
> > Not for those without hyperketonemia. Could you be more specific please? AFAIK, USDA high-carb diet recommendation is 300g carbs/day, which should make up 60% of your energy. Meanwhile, anything above 100g will keep you from ketosis. If 300g/60% is named high, how would you name 100g/20%? Mirek |
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