I'm a bachelor. I like cooking simple things that taste good and that are
good for me. Enough for intros. Here's a healthy non-greasy recipe for steak
that will knock your socks off. Best served, naturally, with a potato
"baked" in the microwave for 8 minutes or so.

Here's how I cook steak. Put pan on stove and heat at 3/4 heat (more if you
have a weak stove). DO NOT APPLY GREASE at any point. After pan is hot (drip
a drop of water in pan..if it sizzles it's hot enough) put a cut in pan (any
cut, preferably ribeye and well marbled which is best, but T-bone is good
too). Put top on pan. Let cook for 10 minutes. After 10 minutes examine
steak...if steak is now "grey" on top, sprinkle generously with garlic salt
and ground course pepper and turn steak (be careful...fat renderings can
burn). *NOTE* If steak is not yet grey on top, put top on and continue
until it is.

Wait 10 more minutes...examine steak. Peek at bottom of steak...if dark
brown/black, generously apply garlic salt and pepper to top of steak (if not
keep cooking until dark brown/black on botton before proceeding) and turn
steak and let sear another 3 minutes.

Serve. Steak should be welldone on the outside, and juicy on the inside.
Increase cooking times for thicker steaks. The garlic salt and pepper glazes
nicely and mixes well with the steak. If the recipe is too salty for you ,
simply don't add garlic salt after flipping the steak the first time. This
steak will be, tastewise, almost identical to OUTBACK's welldone steaks.
Enjoy. As a plus, the pan is SUPEREASY to clean. Simply run water in pan
while the pan is still hot, and scrape pan with the spatula you used. After
that the dishwasher works nicely and pot will come out clean as a hound's
tooth.

Hogrider wrote:

> I'm a bachelor. I like cooking simple things that taste good and that are
> good for me. Enough for intros. Here's a healthy non-greasy recipe for steak
> that will knock your socks off. Best served, naturally, with a potato
> "baked" in the microwave for 8 minutes or so.
>
> Here's how I cook steak. Put pan on stove and heat at 3/4 heat (more if you
> have a weak stove). DO NOT APPLY GREASE at any point. After pan is hot (drip
> a drop of water in pan..if it sizzles it's hot enough) put a cut in pan (any
> cut, preferably ribeye and well marbled which is best, but T-bone is good
> too).

My filet with a drizzle on the outside will have a lot less fat than your rib
eye or Tbone.

> Put top on pan. Let cook for 10 minutes. After 10 minutes examine
> steak...if steak is now "grey" on top, sprinkle generously with garlic salt
> and ground course pepper and turn steak (be careful...fat renderings can
> burn). *NOTE* If steak is not yet grey on top, put top on and continue
> until it is.

Still cooking after 10 minutes? Mine would have been done about two minutes
before that.

Hogrider wrote:

> I'm a bachelor. I like cooking simple things that taste good and that are
> good for me. Enough for intros. Here's a healthy non-greasy recipe for steak
> that will knock your socks off. Best served, naturally, with a potato
> "baked" in the microwave for 8 minutes or so.
>
> Here's how I cook steak. Put pan on stove and heat at 3/4 heat (more if you
> have a weak stove). DO NOT APPLY GREASE at any point. After pan is hot (drip
> a drop of water in pan..if it sizzles it's hot enough) put a cut in pan (any
> cut, preferably ribeye and well marbled which is best, but T-bone is good
> too).

My filet with a drizzle on the outside will have a lot less fat than your rib
eye or Tbone.

> Put top on pan. Let cook for 10 minutes. After 10 minutes examine
> steak...if steak is now "grey" on top, sprinkle generously with garlic salt
> and ground course pepper and turn steak (be careful...fat renderings can
> burn). *NOTE* If steak is not yet grey on top, put top on and continue
> until it is.

Still cooking after 10 minutes? Mine would have been done about two minutes
before that.

>Hogrider wrote:
>
>I'm a bachelor. Here's a healthy non-greasy recipe for steak. Best served,
naturally, with a potato "baked" in the microwave.

Microwaved is not baked.

>Here's how I cook steak. After pan is hot put a cut in pan (any cut,
preferably ribeye and well marbled which is best, but T-bone is good too).
>
>Put top on pan.

Steamed steak. DUH


---= BOYCOTT FRANCE (belgium) GERMANY--SPAIN =---
---= Move UNITED NATIONS To Paris =---
*********
"Life would be devoid of all meaning were it without tribulation."
Sheldon
````````````

>Hogrider wrote:
>
>I'm a bachelor. Here's a healthy non-greasy recipe for steak. Best served,
naturally, with a potato "baked" in the microwave.

Microwaved is not baked.

>Here's how I cook steak. After pan is hot put a cut in pan (any cut,
preferably ribeye and well marbled which is best, but T-bone is good too).
>
>Put top on pan.

Steamed steak. DUH


---= BOYCOTT FRANCE (belgium) GERMANY--SPAIN =---
---= Move UNITED NATIONS To Paris =---
*********
"Life would be devoid of all meaning were it without tribulation."
Sheldon
````````````

even your reply is ***....I didn't want to know that much in a reply about
cooking meat


"PENMART01" > wrote in message
...
> >Hogrider wrote:
>>
>>I'm a bachelor. Here's a healthy non-greasy recipe for steak. Best
>>served,
> naturally, with a potato "baked" in the microwave.
>
> Microwaved is not baked.
>
>>Here's how I cook steak. After pan is hot put a cut in pan (any cut,
> preferably ribeye and well marbled which is best, but T-bone is good too).
>>
>>Put top on pan.
>
> Steamed steak. DUH
>
>
> ---= BOYCOTT FRANCE (belgium) GERMANY--SPAIN =---
> ---= Move UNITED NATIONS To Paris =---
> *********
> "Life would be devoid of all meaning were it without tribulation."
> Sheldon
> ````````````

Hmmm..maybe thats why I put "baked" in quotation marks. What do you think
genius?


"PENMART01" > wrote in message
...
> >Hogrider wrote:
>>
>>I'm a bachelor. Here's a healthy non-greasy recipe for steak. Best
>>served,
> naturally, with a potato "baked" in the microwave.
>
> Microwaved is not baked.
>
>>Here's how I cook steak. After pan is hot put a cut in pan (any cut,
> preferably ribeye and well marbled which is best, but T-bone is good too).
>>
>>Put top on pan.
>
> Steamed steak. DUH
>
>
> ---= BOYCOTT FRANCE (belgium) GERMANY--SPAIN =---
> ---= Move UNITED NATIONS To Paris =---
> *********
> "Life would be devoid of all meaning were it without tribulation."
> Sheldon
> ````````````

Hmmm..maybe thats why I put "baked" in quotation marks. What do you think
genius?


"PENMART01" > wrote in message
...
> >Hogrider wrote:
>>
>>I'm a bachelor. Here's a healthy non-greasy recipe for steak. Best
>>served,
> naturally, with a potato "baked" in the microwave.
>
> Microwaved is not baked.
>
>>Here's how I cook steak. After pan is hot put a cut in pan (any cut,
> preferably ribeye and well marbled which is best, but T-bone is good too).
>>
>>Put top on pan.
>
> Steamed steak. DUH
>
>
> ---= BOYCOTT FRANCE (belgium) GERMANY--SPAIN =---
> ---= Move UNITED NATIONS To Paris =---
> *********
> "Life would be devoid of all meaning were it without tribulation."
> Sheldon
> ````````````

Btw...my ribeye has SOME fat..but not much. And BOY HOWDY IS IT GOOD!



"Dave Smith" > wrote in message
...
> Hogrider wrote:
>
>> I'm a bachelor. I like cooking simple things that taste good and that
>> are
>> good for me. Enough for intros. Here's a healthy non-greasy recipe for
>> steak
>> that will knock your socks off. Best served, naturally, with a potato
>> "baked" in the microwave for 8 minutes or so.
>>
>> Here's how I cook steak. Put pan on stove and heat at 3/4 heat (more if
>> you
>> have a weak stove). DO NOT APPLY GREASE at any point. After pan is hot
>> (drip
>> a drop of water in pan..if it sizzles it's hot enough) put a cut in pan
>> (any
>> cut, preferably ribeye and well marbled which is best, but T-bone is good
>> too).
>
> My filet with a drizzle on the outside will have a lot less fat than your
> rib
> eye or Tbone.
>
>> Put top on pan. Let cook for 10 minutes. After 10 minutes examine
>> steak...if steak is now "grey" on top, sprinkle generously with garlic
>> salt
>> and ground course pepper and turn steak (be careful...fat renderings can
>> burn). *NOTE* If steak is not yet grey on top, put top on and continue
>> until it is.
>
> Still cooking after 10 minutes? Mine would have been done about two
> minutes
> before that.
>
>

Hogrider wrote:
> even your reply is ***....I didn't want to know that much in a reply about
> cooking meat

You got a problem with that? Then don't post.


jim

Hogrider wrote:
> even your reply is ***....I didn't want to know that much in a reply about
> cooking meat

You got a problem with that? Then don't post.


jim

> Hogrider wrote:
>
>
>I'm a bachelor. I like cooking simple things that taste good and that are
>good for me. Enough for intros. Here's a healthy non-greasy recipe for steak
>that will knock your socks off. Best served, naturally, with a potato
>"baked" in the microwave for 8 minutes or so.
>
>Here's how I cook steak. Put pan on stove and heat at 3/4 heat (more if you
>have a weak stove). DO NOT APPLY GREASE at any point. After pan is hot (drip
>a drop of water in pan..if it sizzles it's hot enough) put a cut in pan (any
>cut, preferably ribeye and well marbled which is best, but T-bone is good
>too).
>
>Put top on pan. Let cook for 10 minutes. After 10 minutes examine
>steak...if steak is now "grey" on top, sprinkle generously with garlic salt
>and ground course pepper and turn steak (be careful...fat renderings can
>burn). *NOTE* If steak is not yet grey on top, put top on and continue
>until it is.
>


Sorry, but grey steak does NOT sound appetizing in the slightest.

gloria p

> Hogrider wrote:
>
>
>I'm a bachelor. I like cooking simple things that taste good and that are
>good for me. Enough for intros. Here's a healthy non-greasy recipe for steak
>that will knock your socks off. Best served, naturally, with a potato
>"baked" in the microwave for 8 minutes or so.
>
>Here's how I cook steak. Put pan on stove and heat at 3/4 heat (more if you
>have a weak stove). DO NOT APPLY GREASE at any point. After pan is hot (drip
>a drop of water in pan..if it sizzles it's hot enough) put a cut in pan (any
>cut, preferably ribeye and well marbled which is best, but T-bone is good
>too).
>
>Put top on pan. Let cook for 10 minutes. After 10 minutes examine
>steak...if steak is now "grey" on top, sprinkle generously with garlic salt
>and ground course pepper and turn steak (be careful...fat renderings can
>burn). *NOTE* If steak is not yet grey on top, put top on and continue
>until it is.
>


Sorry, but grey steak does NOT sound appetizing in the slightest.

gloria p

Puester wrote:


> Sorry, but grey steak does NOT sound appetizing in the slightest.

It does not end up gray. If you barbecue and put the lid down long
enough, the top may turn gray.


jim

Puester wrote:


> Sorry, but grey steak does NOT sound appetizing in the slightest.

It does not end up gray. If you barbecue and put the lid down long
enough, the top may turn gray.


jim

"Puester" > wrote in message
...
>
>> Hogrider wrote:
.....................
>>Put top on pan. Let cook for 10 minutes. After 10 minutes examine
>>steak...if steak is now "grey" on top, sprinkle generously with garlic
>>salt
>>and ground course pepper and turn steak (be careful...fat renderings can
>>burn). *NOTE* If steak is not yet grey on top, put top on and continue
>>until it is.
>>


YUCK! I freakin' HATE well-done beef. Sounds like your steaks taste like
boots.

Steamed beef - crap!

Van

(who also rides an HD, but won't overcook steak.. )

"Puester" > wrote in message
...
>
>> Hogrider wrote:
.....................
>>Put top on pan. Let cook for 10 minutes. After 10 minutes examine
>>steak...if steak is now "grey" on top, sprinkle generously with garlic
>>salt
>>and ground course pepper and turn steak (be careful...fat renderings can
>>burn). *NOTE* If steak is not yet grey on top, put top on and continue
>>until it is.
>>


YUCK! I freakin' HATE well-done beef. Sounds like your steaks taste like
boots.

Steamed beef - crap!

Van

(who also rides an HD, but won't overcook steak.. )

"Van" > wrote in message
...
>
> YUCK! I freakin' HATE well-done beef. Sounds like your steaks taste like
> boots.
>
> Steamed beef - crap!
>

Well, he DID say it tasted just like Outback's well-done. LOL

"Van" > wrote in message
...
>
> YUCK! I freakin' HATE well-done beef. Sounds like your steaks taste like
> boots.
>
> Steamed beef - crap!
>

Well, he DID say it tasted just like Outback's well-done. LOL

On 15 Jan 2005 19:04:25 GMT, (PENMART01) wrote:

>>Hogrider wrote:
>>
>>I'm a bachelor. Here's a healthy non-greasy recipe for steak. Best served,
>naturally, with a potato "baked" in the microwave.
>
>Microwaved is not baked.

Well he *did* put quotes around it. ;D

--
Siobhan Perricone
Humans wrote the bible,
God wrote the rocks
-- Word of God by Kathy Mar

On 15 Jan 2005 19:04:25 GMT, (PENMART01) wrote:

>>Hogrider wrote:
>>
>>I'm a bachelor. Here's a healthy non-greasy recipe for steak. Best served,
>naturally, with a potato "baked" in the microwave.
>
>Microwaved is not baked.

Well he *did* put quotes around it. ;D

--
Siobhan Perricone
Humans wrote the bible,
God wrote the rocks
-- Word of God by Kathy Mar

On Sat, 15 Jan 2005 10:50:06 -0700, "Hogrider" > wrote:

>too). Put top on pan. Let cook for 10 minutes. After 10 minutes examine
>steak...if steak is now "grey" on top, sprinkle generously with garlic salt

Thank you for sharing your recipe, though I must admit, the idea of cooking
a steak as much as this would isn't for me. I'm a blood red rare girl.

--
Siobhan Perricone
Humans wrote the bible,
God wrote the rocks
-- Word of God by Kathy Mar

On Sat, 15 Jan 2005 10:50:06 -0700, "Hogrider" > wrote:

>too). Put top on pan. Let cook for 10 minutes. After 10 minutes examine
>steak...if steak is now "grey" on top, sprinkle generously with garlic salt

Thank you for sharing your recipe, though I must admit, the idea of cooking
a steak as much as this would isn't for me. I'm a blood red rare girl.

--
Siobhan Perricone
Humans wrote the bible,
God wrote the rocks
-- Word of God by Kathy Mar

On Sat, 15 Jan 2005 12:55:37 -0700, "Hogrider" > wrote:

>even your reply is ***....I didn't want to know that much in a reply about
>cooking meat

Just a note, I haven't been reading a lot of your posts over time, so I
don't know if this is a waste of mine but I thought I'd toss it out.

Sheldon's like a restaurant with a fantastic chef with a drinking problem.
He produces just enough really good advice to keep it worth not kill
filtering him, but also spews out some real crap to make it risky.

Some people prefer to just filter him completely because they feel they can
get good advice from others who aren't interested in the crap, the same way
some people won't take a chance on the above mentioned restaurant because
they good meals you get aren't worth the occasional burnt one.

--
Siobhan Perricone
Humans wrote the bible,
God wrote the rocks
-- Word of God by Kathy Mar

On Sat, 15 Jan 2005 12:55:37 -0700, "Hogrider" > wrote:

>even your reply is ***....I didn't want to know that much in a reply about
>cooking meat

Just a note, I haven't been reading a lot of your posts over time, so I
don't know if this is a waste of mine but I thought I'd toss it out.

Sheldon's like a restaurant with a fantastic chef with a drinking problem.
He produces just enough really good advice to keep it worth not kill
filtering him, but also spews out some real crap to make it risky.

Some people prefer to just filter him completely because they feel they can
get good advice from others who aren't interested in the crap, the same way
some people won't take a chance on the above mentioned restaurant because
they good meals you get aren't worth the occasional burnt one.

--
Siobhan Perricone
Humans wrote the bible,
God wrote the rocks
-- Word of God by Kathy Mar

>"Van"
>>
>>> Hogrider Punk wrote:
>>>
>>>Put top on pan. Let cook for 10 minutes. After 10 minutes examine
>>>steak... If steak is not yet grey on top, put top on and continue
>
>
>YUCK! I freakin' HATE well-done beef. Sounds like your steaks taste like
>boots.
>
>Steamed beef - crap!
>
>Van
>
>(who also rides an HD, but won't overcook steak.. )

"Hogrider" is tawkin' his being ridden by fat boys! <g>


---= BOYCOTT FRANCE (belgium) GERMANY--SPAIN =---
---= Move UNITED NATIONS To Paris =---
*********
"Life would be devoid of all meaning were it without tribulation."
Sheldon
````````````