This meat can be served on rolls for those in your family who may not be
low-carbing.

* Exported from MasterCook *

Damsel's Italian Beef

Recipe By amsel in dis Dress
Serving Size : 12 Preparation Time :0:00
Categories : beef crockpot


Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 tablespoon olive oil
5 pounds round roast, trimmed -- (bottom round)
7 cloves garlic -- crushed
1 tablespoon dried oregano
1 tablespoon dried basil
2 teaspoons red pepper flakes
1 teaspoon salt
1/2 teaspoon garlic powder
1 1/2 cups beef broth

Heat olive oil in skillet; brown the roast on all sides. Place roast in
large crockpot. Combine water and remaining ingredients; stir well. Pour
over roast; cook on HIGH for 5 hours or until tender.

Remove roast from crockpot, cover, and refrigerate. Strain broth into a
storage container and refrigerate until ready to use.

Slice chilled meat very thinly and place into crockpot or large saucepan.
Pour strained broth over meat, and cook gently until heated through.

Serve meat slices with heated broth.
Optional: Provolone cheese; giardiniera or peperoncini.

2 carbs per serving

Cuisine:
"Low Carb"

- - - - - - - - - - - - - - - - - - -

Per serving: 284 Calories (kcal); 10g Total Fat; (34% calories from fat);
43g Protein; 2g Carbohydrate; 110mg Cholesterol; 446mg Sodium
Food Exchanges: 0 Grain(Starch); 6 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat;
0 Other Carbohydrates


--
"Years ago my mother used to say to me... She'd say,
'In this world Elwood, you must be oh-so smart or oh-so pleasant.'
Well, for years I was smart.... I recommend pleasant. You may quote me."

*James Stewart* in the 1950 movie, _Harvey_

On Fri, 04 Feb 2005 19:39:19 -0600, Damsel in dis Dress
> wrote:

> This meat can be served on rolls for those in your family who may not be
> low-carbing.

We just made a version of Italian pot roast this week -
didn't know it was supposed to be served on a roll. We
threw some potatoes into the pot. It fed 5 adults. Too bad
there were no leftovers!

sf