* Exported from MasterCook *

Tarragon Chicken

Recipe By amsel in dis Dress
Serving Size : 4 Preparation Time :0:00
Categories :

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 tablespoon butter
4 large chicken breast halves without skin -- 1-inch pieces
1 medium onion -- finely chopped
1 large garlic clove -- minced
2 tablespoons chopped fresh parsley
1 1/2 tablespoons chopped fresh chives -- or 2 teaspoons dried
4 1/2 teaspoons dried tarragon
1 cup dry white wine
1 tablespoon lemon juice
1/4 teaspoon salt
1/8 teaspoon black pepper -- freshly ground

1. Melt butter in a large frying pan over medium-high heat.
2. Brown chicken pieces lightly on all sides.
3. Add onion, garlic, and parsley and cook, stirring, for 3-4 minutes
longer, or until onion is limp.
4. Stir in chives, tarragon, wine (or apple juice), lemon juice, salt and
pepper, and bring to a boil. Lower heat and simmer, covered, for 10
minutes.
5. Remove cover and simmer for 10-15 minutes longer, or until chicken is
just tender.

4 carbs per serving (5-1)

Source:
"based on a recipe in _Don't Tell 'Em It's Good for 'Em_ by Nancy
Baggett, Ruth Glick, & Gloria Kaufer Greene"


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Per serving: 214 Calories (kcal); 5g Total Fat; (23% calories from fat);
28g Protein; 5g Carbohydrate; 76mg Cholesterol; 245mg Sodium
Food Exchanges: 0 Grain(Starch); 4 Lean Meat; 1/2 Vegetable; 0 Fruit; 1/2
Fat; 0 Other Carbohydrates


--
"Years ago my mother used to say to me... She'd say,
'In this world Elwood, you must be oh-so smart or oh-so pleasant.'
Well, for years I was smart.... I recommend pleasant. You may quote me."

*James Stewart* in the 1950 movie, _Harvey_