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Gal Called J.J.
 
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One time on Usenet, jem > said:

> :-( Of course this makes me very unhappy. Fortunately I am being treated
> with oral medication for now, so am not getting needle sticks every day.
> I'm really going to have to change my lifestyle, which means my eating
> habits and more exercise (and losing 30 pounds. I'm 6'2" and the doctor
> wants me to get down to 200). Could people how have this email me some
> of their favorite recipes? Fortunately/Unfortunately I like about
> everything, savory, vegatables, pasta, starch and sweets. Favorite
> recipes, meals, snack suggestions would really be appreciated. Feel free
> to post here or email to me. Thanks.


I was diagnosed as a Type 2 diabetic in Feb '04. I've lost 40
pounds since then through lower calorie diet and walking 5-10 miles
per week, and the disease is currently in remission (my HbA1C is a
down from 9.1 to a mere 4.9 now, yay!). Rather than looking for specific
recipes, I suggest you attend a nutrition class at your local hospital
or clinic, if available. Cutting calories and learning to count carb
units let me continue to eat carbs, just not in the quantities that I
was consuming them in the past. You can get a lot of great information
about this in alt.support.diet and alt.support.diet.low-carb. Best of
luck... :-)

--
J.J. in WA ~ mom, vid gamer, novice cook ~
"You still haven't explained why the pool is
filled with elf blood." - Frylock, ATHF


 
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