I am trying hard to avoid bread and if I must eat bread I want to make
sure I eat bread that is good for me, no enriched flour or bleached
flour. My question is what is considered good healthy bread that has no
enriched or bleached flour?

I called up my local deli and they told me that even their pumpernickel
have enriched flour.

Please help.

Keith

"KR3" > wrote in message
oups.com...
>I am trying hard to avoid bread and if I must eat bread I want to make
> sure I eat bread that is good for me, no enriched flour or bleached
> flour. My question is what is considered good healthy bread that has no
> enriched or bleached flour?
>
> I called up my local deli and they told me that even their pumpernickel
> have enriched flour.
>
> Please help.
>
> Keith
>

Enriched flour simply has vitamins added. No reason to avoid it.


--
Peter Aitken

Remove the crap from my email address before using.

KR3 wrote:
> I am trying hard to avoid bread and if I must eat bread I want to make
> sure I eat bread that is good for me, no enriched flour or bleached
> flour. My question is what is considered good healthy bread that has no
> enriched or bleached flour?
>
> I called up my local deli and they told me that even their pumpernickel
> have enriched flour.
>
> Please help.
>
> Keith
>
Grind your own grains and bake your own breads is about the only way to
avoid enriched flour. King Arthur sells unbleached flours. Not quite
sure why the thought is that enriched flours are bad for you, it's
simply white flour with nutrients added back in. Last I knew the breads
with the most nutritional value were rye and oatmeal.

Jessica

KR3 wrote:
> I am trying hard to avoid bread and if I must eat bread I want to
make
> sure I eat bread that is good for me, no enriched flour or bleached
> flour. My question is what is considered good healthy bread that has
no
> enriched or bleached flour?
>
> I called up my local deli and they told me that even their
pumpernickel
> have enriched flour.

Enriched flour is not "bad"....vitamins returned to the flour.

However, I recommend whole wheat bread. I just read the ingredients
list for the whole wheat we use (Oroweat...very good) and it does not
include enriched flour. The total list of ingredients is: whole wheat
flour, water, high fructose corn syrup, cracked wheat, honey, wheat
gluten, salt, vinegar, sodium stearoyl lactylate, monoglycerides,
calcium sulfate, ascorbic acid, soy lecithin,m azodicarbonamide. Whew.

Nutritionally: 100 calories, (10 from fat), sodium 210 mg, carbs 19g,
dietary fiber 3g, sugars 4g, protein 4g.

I think you'll find that the whole wheat breads are similar
nutritionally.

Mac

wrote:
> KR3 wrote:
> > I am trying hard to avoid bread and if I must eat bread I want to
> make
> > sure I eat bread that is good for me, no enriched flour or bleached
> > flour. My question is what is considered good healthy bread that
has
> no
> > enriched or bleached flour?
> >
> > I called up my local deli and they told me that even their
> pumpernickel
> > have enriched flour.
>
> Enriched flour is not "bad"....vitamins returned to the flour.
>
> I just read the ingredients
> list for the whole wheat we use (Oroweat...very good) and it does not
> include enriched flour. The total list of ingredients is: whole
wheat
> flour, water, high fructose corn syrup, cracked wheat, honey, wheat
> gluten, salt, vinegar, sodium stearoyl lactylate, monoglycerides,
> calcium sulfate, ascorbic acid, soy lecithin,m azodicarbonamide.
Whew.

That's an awful lot of added ingredients that have nothing to do with
wheat... I'd be hard pressed to even call that wheat flour... reads
more like the list of ingredients for Preparation H. Enriched white
flour simply means adding back the nutrients contained in the removed
bran and germ, but none of those fercoctah pharmaceuticals.

Sheldon

On 3 May 2005 18:55:16 -0700, "Sheldon" > wrote:

>
wrote:
>> KR3 wrote:
>> > I am trying hard to avoid bread and if I must eat bread I want to
>> make
>> > sure I eat bread that is good for me, no enriched flour or bleached
>> > flour. My question is what is considered good healthy bread that
>has
>> no
>> > enriched or bleached flour?
>> >
>> > I called up my local deli and they told me that even their
>> pumpernickel
>> > have enriched flour.
>>
>> Enriched flour is not "bad"....vitamins returned to the flour.
>>
>> I just read the ingredients
>> list for the whole wheat we use (Oroweat...very good) and it does not
>> include enriched flour. The total list of ingredients is: whole
>wheat
>> flour, water, high fructose corn syrup, cracked wheat, honey, wheat
>> gluten, salt, vinegar, sodium stearoyl lactylate, monoglycerides,
>> calcium sulfate, ascorbic acid, soy lecithin,m azodicarbonamide.
>Whew.
>
>That's an awful lot of added ingredients that have nothing to do with
>wheat... I'd be hard pressed to even call that wheat flour... reads
>more like the list of ingredients for Preparation H. Enriched white
>flour simply means adding back the nutrients contained in the removed
>bran and germ, but none of those fercoctah pharmaceuticals.
>
>Sheldon

Sheldon ( The English language expert) Would you please define
"fercoctah" for us?
Thank you

Allan Matthews wrote:
>
> Sheldon ( The English language expert) Would you please define
> "fercocktah" for us?
> Thank you

Fercocktah is not English nor is there a precise English definition,
it's a Yiddish transliteration.

Go he http://www.bubbygram.com/yiddishglossary.htm

Sheldon

On 4 May 2005 05:04:42 -0700, "Sheldon" > wrote:

>
>Allan Matthews wrote:
>>
>> Sheldon ( The English language expert) Would you please define
>> "fercocktah" for us?
>> Thank you
>
>Fercocktah is not English nor is there a precise English definition,
>it's a Yiddish transliteration.
>
>Go he http://www.bubbygram.com/yiddishglossary.htm
>
>Sheldon

That website seems to be an ad for an entertainer.

"KR3" > wrote in message
oups.com...
> I am trying hard to avoid bread and if I must eat bread I want to make
> sure I eat bread that is good for me, no enriched flour or bleached
> flour. My question is what is considered good healthy bread that has no
> enriched or bleached flour?
>
> I called up my local deli and they told me that even their pumpernickel
> have enriched flour.
>
> Please help.
>
> Keith

Enriched? With what? Often ascorbic acid is added to flour as an
improver/preservative, but that is only Vit. C...

Shaun aRe - Rye bread is good.

Allan Matthews wrote:
> "Sheldon" wrote:
>
> >
> >Allan Matthews wrote:
> >>
> >> Sheldon ( The English language expert) Would you please define
> >> "fercocktah" for us?
> >> Thank you
> >
> >Fercocktah is not English nor is there a precise English definition,
> >it's a Yiddish transliteration.
> >
> >Go he http://www.bubbygram.com/yiddishglossary.htm
>
>
> That website seems to be an ad for an entertainer.

You've just given everyone a precise definition of "fercocktah",
describes your brain capacity perfectly... the IQ of a pile of shit.

Yer supposed to scroll down, imbecile! Hmm, there's a reason they're
called "goys".

Sheldon (just when I think I've seen everything...)

On 4 May 2005 05:44:46 -0700, "Sheldon" > wrote:

>
>Allan Matthews wrote:
>> "Sheldon" wrote:
>>
>> >
>> >Allan Matthews wrote:
>> >>
>> >> Sheldon ( The English language expert) Would you please define
>> >> "fercocktah" for us?
>> >> Thank you
>> >
>> >Fercocktah is not English nor is there a precise English definition,
>> >it's a Yiddish transliteration.
>> >
>> >Go he http://www.bubbygram.com/yiddishglossary.htm
>>
>>
>> That website seems to be an ad for an entertainer.
>
>You've just given everyone a precise definition of "fercocktah",
>describes your brain capacity perfectly... the IQ of a pile of shit.
>
>Yer supposed to scroll down, imbecile! Hmm, there's a reason they're
>called "goys".
>
>Sheldon (just when I think I've seen everything...)

Gee, sheldon you didn't need to get nasty...Just went back to the
website and now realize that there was a problem with it...finally got
it all to display after three tries. But thanks for the info...still
don't see why you cannot use the English language to express yourself.

Allan Matthews wrote:
> On 4 May 2005 05:44:46 -0700, "Sheldon" > wrote:
>
>
>>Allan Matthews wrote:
>>
>>>"Sheldon" wrote:
>>>
>>>
>>>>Allan Matthews wrote:
>>>>
>>>>>Sheldon ( The English language expert) Would you please define
>>>>>"fercocktah" for us?
>>>>>Thank you
>>>>
>>>>Fercocktah is not English nor is there a precise English definition,
>>>>it's a Yiddish transliteration.
>>>>
>>>>Go he http://www.bubbygram.com/yiddishglossary.htm
>>>
>>>
>>>That website seems to be an ad for an entertainer.
>>
>>You've just given everyone a precise definition of "fercocktah",
>>describes your brain capacity perfectly... the IQ of a pile of shit.
>>
>>Yer supposed to scroll down, imbecile! Hmm, there's a reason they're
>>called "goys".
>>
>>Sheldon (just when I think I've seen everything...)
>
>
> Gee, sheldon you didn't need to get nasty...Just went back to the
> website and now realize that there was a problem with it...finally got
> it all to display after three tries. But thanks for the info...still
> don't see why you cannot use the English language to express yourself.
>

why can't you use yiddish?
not everyone here is from english speaking environs

--

saerah

"I think there's a clause in the Shaman's and Jujumen's Local #57 Union
contract that they have to have reciprocity for each other's shop rules."
-König Prüß

sarah bennett wrote:


>>> Allan Matthews wrote:

>> Gee, sheldon you didn't need to get nasty...Just went back to the
>> website and now realize that there was a problem with it...finally got
>> it all to display after three tries. But thanks for the info...still
>> don't see why you cannot use the English language to express yourself.
>>
>
> why can't you use yiddish?
> not everyone here is from english speaking environs
>

Not to mention all the "foreign" words we've adopted into the English
language...
Goomba

Goomba38 wrote:
> sarah bennett wrote:
>
>
> >>> Allan Matthews wrote:
>
> >> Gee, sheldon you didn't need to get nasty...Just went back to the
> >> website and now realize that there was a problem with it...finally
got
> >> it all to display after three tries. But thanks for the
info...still
> >> don't see why you cannot use the English language to express
yourself.
> >>
> >
> > why can't you use yiddish?
> > not everyone here is from english speaking environs
> >
>
> Not to mention all the "foreign" words we've adopted into the English

> language...

Yup, plenty in English language dictionarys that made their way into
English lexicon, especially Yiddish words, especially foods.

knish
Pronunciation: k&-'nish
Function: noun
Etymology: Yiddish, from Polish knysz
Date: 1916
: a small round or square of dough stuffed with a filling (as potato)
and baked or fried
---
schmaltz
Variant(s): also schmalz /'shmolts, 'shm=E4lts/
Function: noun
Etymology: Yiddish shmalts, literally, rendered fat, from Middle High
German smalz; akin to Old High German smelzan to melt -more at SMELT
Date: 1935
1 : sentimental or florid music or art
2 : SENTIMENTALITY
- schmaltzy /'shmolt-sE, 'shm=E4lt-/ adjective
---

schmuck
Pronunciation: 'shm&k
Function: noun
Etymology: Yiddish shmok, literally, penis
Date: 1892
slang : JERK : Allan Matthews=20
---


Sheldon

On 4 May 2005 14:45:08 -0700, "Sheldon" > wrote:

>
>Goomba38 wrote:
>> sarah bennett wrote:
>>
>>
>> >>> Allan Matthews wrote:
>>
>> >> Gee, sheldon you didn't need to get nasty...Just went back to the
>> >> website and now realize that there was a problem with it...finally
>got
>> >> it all to display after three tries. But thanks for the
>info...still
>> >> don't see why you cannot use the English language to express
>yourself.
>> >>
>> >
>> > why can't you use yiddish?
>> > not everyone here is from english speaking environs
>> >
>>
>> Not to mention all the "foreign" words we've adopted into the English
>
>> language...
>
>Yup, plenty in English language dictionarys that made their way into
>English lexicon, especially Yiddish words, especially foods.
>
>knish
>Pronunciation: k&-'nish
>Function: noun
>Etymology: Yiddish, from Polish knysz
>Date: 1916
>: a small round or square of dough stuffed with a filling (as potato)
>and baked or fried
>---
>schmaltz
>Variant(s): also schmalz /'shmolts, 'shmälts/
>Function: noun
>Etymology: Yiddish shmalts, literally, rendered fat, from Middle High
>German smalz; akin to Old High German smelzan to melt -more at SMELT
>Date: 1935
>1 : sentimental or florid music or art
>2 : SENTIMENTALITY
>- schmaltzy /'shmolt-sE, 'shmält-/ adjective
>---
>
>schmuck
>Pronunciation: 'shm&k
>Function: noun
>Etymology: Yiddish shmok, literally, penis
>Date: 1892
>slang : JERK : Allan Matthews

Sheldon..what is this facination you have for a penis?
>---
>
>
>Sheldon