Yeah, the No S diet is an eat less diet, with the suggestion that you
exercise more. No snacks, no sweets, no seconds, except sometimes on
special days, which begin with S (or are your birthday or that of a
close family member)

I haven't been following it very well...but I've cut way back on
sweets.

Leila

THE CARDIOLOGISTS DIET may be the simplest;

"If it tastes good, spit it out !"


<rj>