okay my diet requires me to eat rice every day about a cup, it suggests
brown rice over white rice. we have a cheap rice cooker but it doesn't
cook brown rice too well.

my diet requires chicken breast which i boil for 5 minutes in tap
water. the food has to be very 'clean' and BORING but i don't mind the
taste.

so as far as cooking the brown rice goes, whats the best way to cook it
with the least mess, time, effort. to put it another way i used to cook
the chicken on a george foreman, but it took longer and the result
wasn't as fatfree (required cooking spray), and required cleaning as
well. so i dont mind the rice being boring, as long as its cooked and i
can clean up easily.