here is lowfat high nutrition fun

shark steaks - variety of sauces - dank bbq could be nice, spritz of
bourbon in it (not reduced)
pork loin - blueberry chutney / just a couple slices
duck - just reduce gin and orange marmalade
hot beef broth / strong but not salty - with a dollop of creme' fraishe
leavened breads - nice texture and it's substantial
big ol bowl old fashioned tamatoe soup - use milk
Real milk is only 3% fat (oppossed to 1 and 2%)

are we having fun yet