I've had a fantastic week on Weight Watchers, so thought I'd add a few carbs
to dinner that I don't usually have.

We had blackened chicken breast, accompanied by a risotto with asparagus
tips, mushrooms, and toasted pine nuts. I bought some sugar-free, fat-free
chocolate meringue kisses for dessert. Having the risotto felt luxurious.

--
Wayne Boatwright o¿o
____________________

BIOYA

"Wayne Boatwright" <wayneboatwright_at_gmail.com> wrote in message
8.19...
> I've had a fantastic week on Weight Watchers, so thought I'd add a few
> carbs
> to dinner that I don't usually have.
>
> We had blackened chicken breast, accompanied by a risotto with asparagus
> tips, mushrooms, and toasted pine nuts. I bought some sugar-free,
> fat-free
> chocolate meringue kisses for dessert. Having the risotto felt luxurious.
>
> --
> Wayne Boatwright o¿o

Congratulations on a well-spent week.
You're lookin' good! (I'll bet.)
Dee Dee

On Fri 17 Feb 2006 09:11:11p, Thus Spake Zarathustra, or was it Dee
Randall?

>
> "Wayne Boatwright" <wayneboatwright_at_gmail.com> wrote in message
> 8.19...
>> I've had a fantastic week on Weight Watchers, so thought I'd add a few
>> carbs to dinner that I don't usually have.
>>
>> We had blackened chicken breast, accompanied by a risotto with asparagus
>> tips, mushrooms, and toasted pine nuts. I bought some sugar-free,
>> fat-free chocolate meringue kisses for dessert. Having the risotto felt
>> luxurious.
>>
>> --
>> Wayne Boatwright o¿o
>
> Congratulations on a well-spent week.
> You're lookin' good! (I'll bet.)
> Dee Dee

Thanks, Dee. I'm down 26 lbs. since January 1.

--
Wayne Boatwright o¿o
____________________

BIOYA

"Wayne Boatwright" <wayneboatwright_at_gmail.com> wrote in message
28.19...
> On Fri 17 Feb 2006 09:11:11p, Thus Spake Zarathustra, or was it Dee
> Randall?
>
>>
>> "Wayne Boatwright" <wayneboatwright_at_gmail.com> wrote in message
>> 8.19...
>>> I've had a fantastic week on Weight Watchers, so thought I'd add a few
>>> carbs to dinner that I don't usually have.
>>>
>>> We had blackened chicken breast, accompanied by a risotto with asparagus
>>> tips, mushrooms, and toasted pine nuts. I bought some sugar-free,
>>> fat-free chocolate meringue kisses for dessert. Having the risotto felt
>>> luxurious.
>>>
>>> --
>>> Wayne Boatwright o¿o
>>
>> Congratulations on a well-spent week.
>> You're lookin' good! (I'll bet.)
>> Dee Dee
>
> Thanks, Dee. I'm down 26 lbs. since January 1.
>
> --
> Wayne Boatwright o¿o

Easy does it now - 3.76# per week -- so I'm glad you treated yourself to
some risotto and are eating healthy.

Dee Dee

On Fri 17 Feb 2006 09:32:47p, Thus Spake Zarathustra, or was it Dee
Randall?

>
> "Wayne Boatwright" <wayneboatwright_at_gmail.com> wrote in message
> 28.19...
>> On Fri 17 Feb 2006 09:11:11p, Thus Spake Zarathustra, or was it Dee
>> Randall?

>>> Congratulations on a well-spent week.
>>> You're lookin' good! (I'll bet.)
>>> Dee Dee
>>
>> Thanks, Dee. I'm down 26 lbs. since January 1.
>>
>> --
>> Wayne Boatwright o¿o
>
> Easy does it now - 3.76# per week -- so I'm glad you treated yourself to
> some risotto and are eating healthy.

I'm eating healthier than I have in a long time. Lots of fresh vegetables
and fruits, mostly chicken, a little pork (lean chops), and even less beef,
everthing either grilled or broiled. Some cold boiled shrimp, but no fish.
I detest fish that isn't fried. <g> I've virtually eliminated starch/carb
laden vegetables, but I'm stressing calciferous vegetables. Bread only as
toast with a egg for breakfast. Diet or no diet, I have always hated
packing lunch for work, and I still won't actually make/cook+ anything for
it. I've been Eating WW Smart Ones and Michelina's Lean Gourmet frozen
meals, which average only 5 WW points. Our break room at work is large and
has a commercial fridge and freezer, and several microwaves.

The occasional dish like the risotto is a great treat, and feels very
special.

--
Wayne Boatwright o¿o
____________________

BIOYA

"Wayne Boatwright" <wayneboatwright_at_gmail.com> wrote in message
8.19...
> On Fri 17 Feb 2006 09:32:47p, Thus Spake Zarathustra, or was it Dee
> Randall?
>
>>
>> "Wayne Boatwright" <wayneboatwright_at_gmail.com> wrote in message
>> 28.19...
>>> On Fri 17 Feb 2006 09:11:11p, Thus Spake Zarathustra, or was it Dee
>>> Randall?
>
>>>> Congratulations on a well-spent week.
>>>> You're lookin' good! (I'll bet.)
>>>> Dee Dee
>>>
>>> Thanks, Dee. I'm down 26 lbs. since January 1.
>>>
>>> --
>>> Wayne Boatwright o¿o
>>
>> Easy does it now - 3.76# per week -- so I'm glad you treated yourself to
>> some risotto and are eating healthy.
>
> I'm eating healthier than I have in a long time. Lots of fresh vegetables
> and fruits, mostly chicken, a little pork (lean chops), and even less
> beef,
> everthing either grilled or broiled. Some cold boiled shrimp, but no fish.
> I detest fish that isn't fried. <g> I've virtually eliminated starch/carb
> laden vegetables, but I'm stressing calciferous vegetables. Bread only as
> toast with a egg for breakfast. Diet or no diet, I have always hated
> packing lunch for work, and I still won't actually make/cook+ anything for
> it. I've been Eating WW Smart Ones and Michelina's Lean Gourmet frozen
> meals, which average only 5 WW points. Our break room at work is large
> and
> has a commercial fridge and freezer, and several microwaves.
>
> The occasional dish like the risotto is a great treat, and feels very
> special.
>
> --
> Wayne Boatwright o¿o

Thanks for letting me/us know how you are getting along with your weight
loss. Sounds really great, Wayne.
Dee Dee

On Fri 17 Feb 2006 10:09:34p, Thus Spake Zarathustra, or was it Dee
Randall?

>
> "Wayne Boatwright" <wayneboatwright_at_gmail.com> wrote in message
> 8.19...
>> On Fri 17 Feb 2006 09:32:47p, Thus Spake Zarathustra, or was it Dee
>> Randall?
>>
>>>
>>> "Wayne Boatwright" <wayneboatwright_at_gmail.com> wrote in message
>>> 28.19...
>>>> On Fri 17 Feb 2006 09:11:11p, Thus Spake Zarathustra, or was it Dee
>>>> Randall?
>>
>>>>> Congratulations on a well-spent week.
>>>>> You're lookin' good! (I'll bet.)
>>>>> Dee Dee
>>>>
>>>> Thanks, Dee. I'm down 26 lbs. since January 1.
>>>>
>>>> --
>>>> Wayne Boatwright o¿o
>>>
>>> Easy does it now - 3.76# per week -- so I'm glad you treated yourself
>>> to some risotto and are eating healthy.
>>
>> I'm eating healthier than I have in a long time. Lots of fresh
>> vegetables and fruits, mostly chicken, a little pork (lean chops), and
>> even less beef, everthing either grilled or broiled. Some cold boiled
>> shrimp, but no fish. I detest fish that isn't fried. <g> I've
>> virtually eliminated starch/carb laden vegetables, but I'm stressing
>> calciferous vegetables. Bread only as toast with a egg for breakfast.
>> Diet or no diet, I have always hated packing lunch for work, and I
>> still won't actually make/cook+ anything for it. I've been Eating WW
>> Smart Ones and Michelina's Lean Gourmet frozen meals, which average
>> only 5 WW points. Our break room at work is large and has a
>> commercial fridge and freezer, and several microwaves.
>>
>> The occasional dish like the risotto is a great treat, and feels very
>> special.
>>
>> --
>> Wayne Boatwright o¿o
>
> Thanks for letting me/us know how you are getting along with your weight
> loss. Sounds really great, Wayne.
> Dee Dee

Thanks, Dee.

Say, what did you end up doing about your Fiestaware?


--
Wayne Boatwright o¿o
____________________

BIOYA

Wayne Boatwright wrote:
> On Fri 17 Feb 2006 09:32:47p, Thus Spake Zarathustra, or was it Dee
> Randall?
>
>
>>"Wayne Boatwright" <wayneboatwright_at_gmail.com> wrote in message
.228.19...
>>
>>>On Fri 17 Feb 2006 09:11:11p, Thus Spake Zarathustra, or was it Dee
>>>Randall?
>
>
>>>>Congratulations on a well-spent week.
>>>>You're lookin' good! (I'll bet.)
>>>>Dee Dee
>>>
>>>Thanks, Dee. I'm down 26 lbs. since January 1.
>>>
>>>--
>>>Wayne Boatwright o¿o
>>
>>Easy does it now - 3.76# per week -- so I'm glad you treated yourself to
>>some risotto and are eating healthy.
>
>
> I'm eating healthier than I have in a long time. Lots of fresh vegetables
> and fruits, mostly chicken, a little pork (lean chops), and even less beef,
> everthing either grilled or broiled. Some cold boiled shrimp, but no fish.
> I detest fish that isn't fried. <g> I've virtually eliminated starch/carb
> laden vegetables, but I'm stressing calciferous vegetables. Bread only as
> toast with a egg for breakfast. Diet or no diet, I have always hated
> packing lunch for work, and I still won't actually make/cook+ anything for
> it. I've been Eating WW Smart Ones and Michelina's Lean Gourmet frozen
> meals, which average only 5 WW points. Our break room at work is large and
> has a commercial fridge and freezer, and several microwaves.
>
> The occasional dish like the risotto is a great treat, and feels very
> special.
>

I really love WW as a diet and way of eating. My only problem with it
is ...to lose the last 5-10 pounds I would like to use I would have to
eat 18points a day (if I remember right) It feels like I am starving -
and that is not something I have experienced on WW before....

Roberta (eating really bad stuff in VA)

Wayne Boatwright wrote on 17 Feb 2006 in rec.food.cooking

> Thanks, Dee. I'm down 26 lbs. since January 1.
>

Congrats!!! This is very good news...Not too bad at all....

But myself I'm finding the last 25 lbs of the imposed 95 lbs loss order a
very hard and slow thing to do.

--

On Sat 18 Feb 2006 05:25:35a, Thus Spake Zarathustra, or was it Roberta?

> Wayne Boatwright wrote:
>> On Fri 17 Feb 2006 09:32:47p, Thus Spake Zarathustra, or was it Dee
>> Randall?
>>
>>
>>>"Wayne Boatwright" <wayneboatwright_at_gmail.com> wrote in message
2.228.19...
>>>
>>>>On Fri 17 Feb 2006 09:11:11p, Thus Spake Zarathustra, or was it Dee
>>>>Randall?
>>
>>
>>>>>Congratulations on a well-spent week.
>>>>>You're lookin' good! (I'll bet.)
>>>>>Dee Dee
>>>>
>>>>Thanks, Dee. I'm down 26 lbs. since January 1.
>>>>
>>>>--
>>>>Wayne Boatwright o¿o
>>>
>>>Easy does it now - 3.76# per week -- so I'm glad you treated yourself
>>>to some risotto and are eating healthy.
>>
>>
>> I'm eating healthier than I have in a long time. Lots of fresh
>> vegetables and fruits, mostly chicken, a little pork (lean chops), and
>> even less beef, everthing either grilled or broiled. Some cold boiled
>> shrimp, but no fish. I detest fish that isn't fried. <g> I've
>> virtually eliminated starch/carb laden vegetables, but I'm stressing
>> calciferous vegetables. Bread only as toast with a egg for breakfast.
>> Diet or no diet, I have always hated packing lunch for work, and I
>> still won't actually make/cook+ anything for it. I've been Eating WW
>> Smart Ones and Michelina's Lean Gourmet frozen meals, which average
>> only 5 WW points. Our break room at work is large and has a commercial
>> fridge and freezer, and several microwaves.
>>
>> The occasional dish like the risotto is a great treat, and feels very
>> special.
>>
>
> I really love WW as a diet and way of eating. My only problem with it
> is ...to lose the last 5-10 pounds I would like to use I would have to
> eat 18points a day (if I remember right) It feels like I am starving -
> and that is not something I have experienced on WW before....

Are you familiar with the Core Plan? You are allowed 35 points per week of
non-core foods, and relatively unlimited quantities of all core foods,
which is a rather long list. It might make you feel less starved.

--
Wayne Boatwright o¿o
____________________

BIOYA

On Sat 18 Feb 2006 06:50:18a, Thus Spake Zarathustra, or was it Mr Libido
Incognito?

> Wayne Boatwright wrote on 17 Feb 2006 in rec.food.cooking
>
>> Thanks, Dee. I'm down 26 lbs. since January 1.
>>
>
> Congrats!!! This is very good news...Not too bad at all....

Thanks, Alan!

> But myself I'm finding the last 25 lbs of the imposed 95 lbs loss order a
> very hard and slow thing to do.

Back in 1979-80 I lost 93 lbs on a diet program very similar to WW. I
found the last 20 or so lbs very slow, but it finally came off.
Unfortunately, over the past 20 odd years I gradually let things get out of
hand and regained most of that. It's definitely more of a challenge now
that I'm 60 years old. I guess the most important thing is to persevere,
regardless of the rate of progress. You're really doing well, so don't be
discouraged. I have found that alternating a week of more severe dieting
with a week of more lenient but controlled dieting to be very effective.

--
Wayne Boatwright o¿o
____________________

BIOYA

> Say, what did you end up doing about your Fiestaware?
>
>
> --
> Wayne Boatwright o¿o

Thanks for asking:
I called Homer Laughlin customer service and told them I had bought 2 bowls
from Amazon.com and amazon had sent me two (1 turquoise and 1 rose) bowls
with white 'bas relief' points inside the bowl. She said she would replace
'them.' I asked her if she wanted me to send an email with the picture (I
only had the rose pic available), which I did. She said they might not have
rose, but would ask the stock and send it to me and asked me if not, would I
prefer another color. Since she didn't mention the turquoise and I only
sent the picture of the rose, I mentioned in another email that the
turquoise bowl was the same, but I never got an answer back; but I'm hoping
they will replace both bowls. If not, I will send a picture of the
turquoise bowl. I don't want to upset the apple cart by being too
demanding. The woman was very decisive, courteous and nice. Maybe she
recognized my WV accent -- tee hee.

OB: (Is this the right abbreviation?)
Am making sour cream waffles (new recipe) the dry and wet ingredients are
waiting to be blended - waiting for DH to pull himself together for
breakfast.
Dee Dee

> I really love WW as a diet and way of eating. My only problem with it is
> ...to lose the last 5-10 pounds I would like to use I would have to eat
> 18points a day (if I remember right) It feels like I am starving - and
> that is not something I have experienced on WW before....
>
> Roberta (eating really bad stuff in VA)

I lost 20# in one year on my own -- but can't get that last 10# off -- it's
been over a year now since then. I lost the weight when DH was away a lot
and I had only myself to look after. When I diet, I'm OK until about 8pm
and then I get the starvation syndrome. Then I drink hot tea (not decaf)
until it's coming out my ears.
Dee Dee

On Sat 18 Feb 2006 08:21:48a, Thus Spake Zarathustra, or was it Dee
Randall?

>
>> Say, what did you end up doing about your Fiestaware?
>>
>>
>> --
>> Wayne Boatwright o¿o
>
> Thanks for asking:
> I called Homer Laughlin customer service and told them I had bought 2
> bowls from Amazon.com and amazon had sent me two (1 turquoise and 1
> rose) bowls with white 'bas relief' points inside the bowl. She said she
> would replace 'them.' I asked her if she wanted me to send an email with
> the picture (I only had the rose pic available), which I did. She said
> they might not have rose, but would ask the stock and send it to me and
> asked me if not, would I prefer another color. Since she didn't mention
> the turquoise and I only sent the picture of the rose, I mentioned in
> another email that the turquoise bowl was the same, but I never got an
> answer back; but I'm hoping they will replace both bowls. If not, I
> will send a picture of the turquoise bowl. I don't want to upset the
> apple cart by being too demanding. The woman was very decisive,
> courteous and nice. Maybe she recognized my WV accent -- tee hee.

I dealt directly with the factory several years ago when I was trying to
fill in some pieces. They were very helpful.

> OB: (Is this the right abbreviation?)
> Am making sour cream waffles (new recipe) the dry and wet ingredients
> are waiting to be blended - waiting for DH to pull himself together for
> breakfast.

Ummm... Waffles! I love waffles!

--
Wayne Boatwright o¿o
____________________

BIOYA

On Sat 18 Feb 2006 08:29:11a, Thus Spake Zarathustra, or was it Dee
Randall?

>> I really love WW as a diet and way of eating. My only problem with it
>> is ...to lose the last 5-10 pounds I would like to use I would have to
>> eat 18points a day (if I remember right) It feels like I am starving -
>> and that is not something I have experienced on WW before....
>>
>> Roberta (eating really bad stuff in VA)
>
> I lost 20# in one year on my own -- but can't get that last 10# off --
> it's been over a year now since then. I lost the weight when DH was
> away a lot and I had only myself to look after. When I diet, I'm OK
> until about 8pm and then I get the starvation syndrome. Then I drink
> hot tea (not decaf) until it's coming out my ears.
> Dee Dee

LOL! If you keep eating waffles, you'll never lose those last 10#. <G>

--
Wayne Boatwright o¿o
____________________

BIOYA

"Wayne Boatwright" <wayneboatwright_at_gmail.com> wrote

> On Sat 18 Feb 2006 08:21:48a, Thus Spake Zarathustra, or was it Dee
> Randall?

>> Am making sour cream waffles (new recipe) the dry and wet ingredients
>> are waiting to be blended - waiting for DH to pull himself together for
>> breakfast.
>
> Ummm... Waffles! I love waffles!

Me Too! Loves them waffles. Had them twice this week, normally
maybe I get a waffle every few years. I drowned them in butter and
syrup, it's really sick, but I do. Swimming.

First waffle was at an IHOP. It was okay, rather an odd color but
tasty enough. They had 4 syrups, original flavored pancake syrup
(something along those lines), pecan maple flavor, strawberry and
blueberry.

The second was at Perkin's, I like that place better all around. Waffle
was good and real maple syrup, or so they said. Plenty of butter.

Filled my waffle quota for a while, can't eat like you're on vacation
all the time.

nancy

"Nancy Young" > wrote in message
...
>
> "Wayne Boatwright" <wayneboatwright_at_gmail.com> wrote
>
>> On Sat 18 Feb 2006 08:21:48a, Thus Spake Zarathustra, or was it Dee
>> Randall?
>
>>> Am making sour cream waffles (new recipe) the dry and wet ingredients
>>> are waiting to be blended - waiting for DH to pull himself together for
>>> breakfast.
>>
>> Ummm... Waffles! I love waffles!
>
> Me Too! Loves them waffles. Had them twice this week, normally
> maybe I get a waffle every few years. I drowned them in butter and
> syrup, it's really sick, but I do. Swimming.
>
> First waffle was at an IHOP. It was okay, rather an odd color but
> tasty enough. They had 4 syrups, original flavored pancake syrup
> (something along those lines), pecan maple flavor, strawberry and
> blueberry.
>
> The second was at Perkin's, I like that place better all around. Waffle
> was good and real maple syrup, or so they said. Plenty of butter.
>
> Filled my waffle quota for a while, can't eat like you're on vacation
> all the time.
>
> nancy
We laughed about what our waffles would cost if we ate them out - with very
good ingredients, plus a recommended (on rfc) $15 for a regular-sized
bottle of organic syrup - with the below ingredients. Heres for 4
waffles -- I ate 1, DH ate 3.

2 eggs
1 cup sour cream
1/4 cup butter
1 cup buttermilk

1-1/2 cups ap flour
1 tsp baking powder
1/2 tsp salt
3/4 tsp baking soda

The usual instructions. We baked at 5 on our Waffle Iron (Belgian).
Just curious, what do IMOP waffles cost per waffle now-a-days?
Dee Dee

>>
>> I lost 20# in one year on my own -- but can't get that last 10# off --
>> it's been over a year now since then. I lost the weight when DH was
>> away a lot and I had only myself to look after. When I diet, I'm OK
>> until about 8pm and then I get the starvation syndrome. Then I drink
>> hot tea (not decaf) until it's coming out my ears.
>> Dee Dee
>
> LOL! If you keep eating waffles, you'll never lose those last 10#. <G>
>
> --
> Wayne Boatwright o¿o

It's a sad life! -- tee hee.
Dee Dee

"Dee Randall" > wrote

> "Nancy Young" > wrote

>> Me Too! Loves them waffles. Had them twice this week, normally
>> maybe I get a waffle every few years. I drowned them in butter and
>> syrup, it's really sick, but I do. Swimming.

> We laughed about what our waffles would cost if we ate them out - with
> very good ingredients, plus a recommended (on rfc) $15 for a
> regular-sized bottle of organic syrup - with the below ingredients. Heres
> for 4 waffles -- I ate 1, DH ate 3.

Yum! I printed out this one.

> The usual instructions. We baked at 5 on our Waffle Iron (Belgian).
> Just curious, what do IMOP waffles cost per waffle now-a-days?

IHOP was $6.99, Perkins was maybe $5.80? Around there.
Both big round belgian waffles.

nancy

Wayne Boatwright wrote on 18 Feb 2006 in rec.food.cooking

> On Sat 18 Feb 2006 06:50:18a, Thus Spake Zarathustra, or was it Mr
> Libido Incognito?
>
> > Wayne Boatwright wrote on 17 Feb 2006 in rec.food.cooking
> >
> >> Thanks, Dee. I'm down 26 lbs. since January 1.
> >>
> >
> > Congrats!!! This is very good news...Not too bad at all....
>
> Thanks, Alan!
>
> > But myself I'm finding the last 25 lbs of the imposed 95 lbs loss
> > order a very hard and slow thing to do.
>
> Back in 1979-80 I lost 93 lbs on a diet program very similar to WW. I
> found the last 20 or so lbs very slow, but it finally came off.
> Unfortunately, over the past 20 odd years I gradually let things get
> out of hand and regained most of that. It's definitely more of a
> challenge now that I'm 60 years old. I guess the most important thing
> is to persevere, regardless of the rate of progress. You're really
> doing well, so don't be discouraged. I have found that alternating a
> week of more severe dieting with a week of more lenient but controlled
> dieting to be very effective.
>

Yeah I cheat too...but only when I reach set weight goals I'm at 197 now
next cheat won't happen till I reach 190. Hopefully before the end of
March I can have a large serving of chicken fried rice or a chinese take
out feast.

--
-Alan

On Sat 18 Feb 2006 09:49:07a, Thus Spake Zarathustra, or was it Dee
Randall?

>
> "Nancy Young" > wrote in message
> ...
>>
>> "Wayne Boatwright" <wayneboatwright_at_gmail.com> wrote
>>
>>> On Sat 18 Feb 2006 08:21:48a, Thus Spake Zarathustra, or was it Dee
>>> Randall?
>>
>>>> Am making sour cream waffles (new recipe) the dry and wet
>>>> ingredients are waiting to be blended - waiting for DH to pull
>>>> himself together for breakfast.
>>>
>>> Ummm... Waffles! I love waffles!
>>
>> Me Too! Loves them waffles. Had them twice this week, normally
>> maybe I get a waffle every few years. I drowned them in butter and
>> syrup, it's really sick, but I do. Swimming.
>>
>> First waffle was at an IHOP. It was okay, rather an odd color but
>> tasty enough. They had 4 syrups, original flavored pancake syrup
>> (something along those lines), pecan maple flavor, strawberry and
>> blueberry.
>>
>> The second was at Perkin's, I like that place better all around.
>> Waffle was good and real maple syrup, or so they said. Plenty of
>> butter.
>>
>> Filled my waffle quota for a while, can't eat like you're on vacation
>> all the time.
>>
>> nancy
> We laughed about what our waffles would cost if we ate them out - with
> very good ingredients, plus a recommended (on rfc) $15 for a
> regular-sized bottle of organic syrup - with the below ingredients.
> Heres for 4 waffles -- I ate 1, DH ate 3.
>
> 2 eggs
> 1 cup sour cream
> 1/4 cup butter
> 1 cup buttermilk
>
> 1-1/2 cups ap flour
> 1 tsp baking powder
> 1/2 tsp salt
> 3/4 tsp baking soda
>
> The usual instructions. We baked at 5 on our Waffle Iron (Belgian).
> Just curious, what do IMOP waffles cost per waffle now-a-days?
> Dee Dee

What does the sour cream do for the waffle, Dee? I like very crisp waffles
with a very tender interior. Oh, I also prefer regular waffles over the
Belgium style.

Thanks!

--
Wayne Boatwright o¿o
____________________

BIOYA

"Wayne Boatwright" <wayneboatwright_at_gmail.com> wrote in message
8.19...
> I've had a fantastic week on Weight Watchers, so thought I'd add a few
> carbs
> to dinner that I don't usually have.
>
> We had blackened chicken breast, accompanied by a risotto with asparagus
> tips, mushrooms, and toasted pine nuts. I bought some sugar-free,
> fat-free
> chocolate meringue kisses for dessert. Having the risotto felt luxurious.
>
> --
> Wayne Boatwright o¿o
> ____________________
>
> BIOYA
So, how's the plan working Wayne?

I've lost 78 lbs but I've been working on it since 2001.

MoM

On Sat 18 Feb 2006 10:32:04a, Thus Spake Zarathustra, or was it Mr Libido
Incognito?

> Wayne Boatwright wrote on 18 Feb 2006 in rec.food.cooking
>
>> On Sat 18 Feb 2006 06:50:18a, Thus Spake Zarathustra, or was it Mr
>> Libido Incognito?
>>
>> > Wayne Boatwright wrote on 17 Feb 2006 in rec.food.cooking
>> >
>> >> Thanks, Dee. I'm down 26 lbs. since January 1.
>> >>
>> >
>> > Congrats!!! This is very good news...Not too bad at all....
>>
>> Thanks, Alan!
>>
>> > But myself I'm finding the last 25 lbs of the imposed 95 lbs loss
>> > order a very hard and slow thing to do.
>>
>> Back in 1979-80 I lost 93 lbs on a diet program very similar to WW. I
>> found the last 20 or so lbs very slow, but it finally came off.
>> Unfortunately, over the past 20 odd years I gradually let things get
>> out of hand and regained most of that. It's definitely more of a
>> challenge now that I'm 60 years old. I guess the most important thing
>> is to persevere, regardless of the rate of progress. You're really
>> doing well, so don't be discouraged. I have found that alternating a
>> week of more severe dieting with a week of more lenient but controlled
>> dieting to be very effective.
>>
>
> Yeah I cheat too...but only when I reach set weight goals I'm at 197 now
> next cheat won't happen till I reach 190. Hopefully before the end of
> March I can have a large serving of chicken fried rice or a chinese take
> out feast.
>

I think the occasional cheat is essential to long-term dieting and weight
loss. For me, it helps me to jump right back on persevere with a
vengeance.

--
Wayne Boatwright o¿o
____________________

BIOYA

"Wayne Boatwright" <wayneboatwright_at_gmail.com> wrote in message
28.19...
> On Sat 18 Feb 2006 09:49:07a, Thus Spake Zarathustra, or was it Dee
> Randall?
>
>>
>> "Nancy Young" > wrote in message
>> ...
>>>
>>> "Wayne Boatwright" <wayneboatwright_at_gmail.com> wrote
>>>
>>>> On Sat 18 Feb 2006 08:21:48a, Thus Spake Zarathustra, or was it Dee
>>>> Randall?
>>>
>>>>> Am making sour cream waffles (new recipe) the dry and wet
>>>>> ingredients are waiting to be blended - waiting for DH to pull
>>>>> himself together for breakfast.
>>>>
>>>> Ummm... Waffles! I love waffles!
>>>
>>> Me Too! Loves them waffles. Had them twice this week, normally
>>> maybe I get a waffle every few years. I drowned them in butter and
>>> syrup, it's really sick, but I do. Swimming.
>>>
>>> First waffle was at an IHOP. It was okay, rather an odd color but
>>> tasty enough. They had 4 syrups, original flavored pancake syrup
>>> (something along those lines), pecan maple flavor, strawberry and
>>> blueberry.
>>>
>>> The second was at Perkin's, I like that place better all around.
>>> Waffle was good and real maple syrup, or so they said. Plenty of
>>> butter.
>>>
>>> Filled my waffle quota for a while, can't eat like you're on vacation
>>> all the time.
>>>
>>> nancy
>> We laughed about what our waffles would cost if we ate them out - with
>> very good ingredients, plus a recommended (on rfc) $15 for a
>> regular-sized bottle of organic syrup - with the below ingredients.
>> Heres for 4 waffles -- I ate 1, DH ate 3.
>>
>> 2 eggs
>> 1 cup sour cream
>> 1/4 cup butter
>> 1 cup buttermilk
>>
>> 1-1/2 cups ap flour
>> 1 tsp baking powder
>> 1/2 tsp salt
>> 3/4 tsp baking soda
>>
>> The usual instructions. We baked at 5 on our Waffle Iron (Belgian).
>> Just curious, what do IMOP waffles cost per waffle now-a-days?
>> Dee Dee
>
> What does the sour cream do for the waffle, Dee? I like very crisp
> waffles
> with a very tender interior. Oh, I also prefer regular waffles over the
> Belgium style.
>
> Thanks!
>
> --
> Wayne Boatwright o¿o

First, they tasted yum-yum good. They WERE crisp outside and tender inside.
I did have to turn up the griddle setting from 4 to 5 for this recipe; even
though they weren't wetter. The first one was a little too soggy.

I owned a regular waffle maker/combo pizelle maker, but I'm not a regular
waffle person, I guess. This one you turn it 180º after you put it in; I
like that feature; and there is a pan if you put too much in it, it dribbles
into the pan.

On Sat 18 Feb 2006 07:00:17p, Thus Spake Zarathustra, or was it Dee
Randall?

>
> "Wayne Boatwright" <wayneboatwright_at_gmail.com> wrote in message
> 28.19...
>> On Sat 18 Feb 2006 09:49:07a, Thus Spake Zarathustra, or was it Dee
>> Randall?
>>
>>>
>>> "Nancy Young" > wrote in message
>>> ...
>>>>
>>>> "Wayne Boatwright" <wayneboatwright_at_gmail.com> wrote
>>>>
>>>>> On Sat 18 Feb 2006 08:21:48a, Thus Spake Zarathustra, or was it Dee
>>>>> Randall?
>>>>
>>>>>> Am making sour cream waffles (new recipe) the dry and wet
>>>>>> ingredients are waiting to be blended - waiting for DH to pull
>>>>>> himself together for breakfast.
>>>>>
>>>>> Ummm... Waffles! I love waffles!
>>>>
>>>> Me Too! Loves them waffles. Had them twice this week, normally
>>>> maybe I get a waffle every few years. I drowned them in butter and
>>>> syrup, it's really sick, but I do. Swimming.
>>>>
>>>> First waffle was at an IHOP. It was okay, rather an odd color but
>>>> tasty enough. They had 4 syrups, original flavored pancake syrup
>>>> (something along those lines), pecan maple flavor, strawberry and
>>>> blueberry.
>>>>
>>>> The second was at Perkin's, I like that place better all around.
>>>> Waffle was good and real maple syrup, or so they said. Plenty of
>>>> butter.
>>>>
>>>> Filled my waffle quota for a while, can't eat like you're on vacation
>>>> all the time.
>>>>
>>>> nancy
>>> We laughed about what our waffles would cost if we ate them out - with
>>> very good ingredients, plus a recommended (on rfc) $15 for a
>>> regular-sized bottle of organic syrup - with the below ingredients.
>>> Heres for 4 waffles -- I ate 1, DH ate 3.
>>>
>>> 2 eggs
>>> 1 cup sour cream
>>> 1/4 cup butter
>>> 1 cup buttermilk
>>>
>>> 1-1/2 cups ap flour
>>> 1 tsp baking powder
>>> 1/2 tsp salt
>>> 3/4 tsp baking soda
>>>
>>> The usual instructions. We baked at 5 on our Waffle Iron (Belgian).
>>> Just curious, what do IMOP waffles cost per waffle now-a-days?
>>> Dee Dee
>>
>> What does the sour cream do for the waffle, Dee? I like very crisp
>> waffles with a very tender interior. Oh, I also prefer regular waffles
>> over the Belgium style.
>>
>> Thanks!
>>
>> --
>> Wayne Boatwright o¿o
>
> First, they tasted yum-yum good. They WERE crisp outside and tender
> inside. I did have to turn up the griddle setting from 4 to 5 for this
> recipe; even though they weren't wetter. The first one was a little too
> soggy.

I'll keep this recipe. I'll be able to make it _someday_!

>
> I owned a regular waffle maker/combo pizelle maker, but I'm not a
> regular
> waffle person, I guess. This one you turn it 180º after you put it in;
> I like that feature; and there is a pan if you put too much in it, it
> dribbles into the pan.

My mom had a GE waffle iron from the 1930s with cast iron grids that made
fabulous regular waffles. Guess I got hooked on those. I wish I had never
parted with that waffle iron, although my current one makes very good
waffles. Hers had two separate rectangular grids and lids which made it
very easy to overflow. Mine makes a single 9-inch round waffle. I've
become expert in determining just how much batter to put in without it
running over.

--
Wayne Boatwright o¿o
____________________

BIOYA

> My mom had a GE waffle iron from the 1930s with cast iron grids that made
> fabulous regular waffles. Guess I got hooked on those. I wish I had
> never
> parted with that waffle iron, although my current one makes very good
> waffles. Hers had two separate rectangular grids and lids which made it
> very easy to overflow. Mine makes a single 9-inch round waffle.

I've
> become expert in determining just how much batter to put in without it
> running over.> --
> Wayne Boatwright o¿o

It was easy for me to run over on the last waffle I made this morning.
Being greedy adding just those last two spoonsful put it 'over the top' and
it came flowing out. It does catch the runoff on the pan, but still there
is the slop running down the side of the waffle iron, itself. I should've
thrown it out, but couldn't resist adding it. AAARRRGGHHHH! I hope I've
learned my lesson.
Dee Dee

On Sat 18 Feb 2006 05:58:09p, Thus Spake Zarathustra, or was it MoM?

>
> "Wayne Boatwright" <wayneboatwright_at_gmail.com> wrote in message
> 8.19...
>> I've had a fantastic week on Weight Watchers, so thought I'd add a few
>> carbs to dinner that I don't usually have.
>>
>> We had blackened chicken breast, accompanied by a risotto with asparagus
>> tips, mushrooms, and toasted pine nuts. I bought some sugar-free,
>> fat-free chocolate meringue kisses for dessert. Having the risotto felt
>> luxurious.
>>
>> --
>> Wayne Boatwright o¿o ____________________
>>
>> BIOYA
> So, how's the plan working Wayne?

I love the plan, Helen. David and I are both on it. As of yesterday's
weigh-in at WW, I have lost 26.7 lbs since 1/1/06 and David last lost 28.4.
We both alternate weeks on the Flex Plan and the Core Plan.

> I've lost 78 lbs but I've been working on it since 2001.

You've done marvelously! And you have proven that perseverence is the key
to success with it. Congratulations!

--
Wayne Boatwright o¿o
____________________

BIOYA

"Wayne Boatwright" <wayneboatwright_at_gmail.com> wrote in message
28.19...
> On Sat 18 Feb 2006 05:58:09p, Thus Spake Zarathustra, or was it MoM?
>
>>
>> "Wayne Boatwright" <wayneboatwright_at_gmail.com> wrote in message
>> 8.19...
>>> I've had a fantastic week on Weight Watchers, so thought I'd add a few
>>> carbs to dinner that I don't usually have.
>>>
>>> We had blackened chicken breast, accompanied by a risotto with
>>> asparagus
>>> tips, mushrooms, and toasted pine nuts. I bought some sugar-free,
>>> fat-free chocolate meringue kisses for dessert. Having the risotto
>>> felt
>>> luxurious.
>>>
>>> --
>>> Wayne Boatwright o¿o ____________________
>>>
>>> BIOYA
>> So, how's the plan working Wayne?
>
> I love the plan, Helen. David and I are both on it. As of yesterday's
> weigh-in at WW, I have lost 26.7 lbs since 1/1/06 and David last lost
> 28.4.
> We both alternate weeks on the Flex Plan and the Core Plan.
>
>> I've lost 78 lbs but I've been working on it since 2001.
>
> You've done marvelously! And you have proven that perseverence is the
> key
> to success with it. Congratulations!
>
> --
> Wayne Boatwright o¿o
> ____________________
>
> BIOYA

Thanks Wayne; It takes time to change your eating habits. I'm still
trying to get it up to 100 lbs.

How are you doing with WW?

MoM

On Mon 20 Feb 2006 07:10:45a, Thus Spake Zarathustra, or was it MoM?

>
> "Wayne Boatwright" <wayneboatwright_at_gmail.com> wrote in message
> 28.19...
>> On Sat 18 Feb 2006 05:58:09p, Thus Spake Zarathustra, or was it MoM?
>>
>>>
>>> "Wayne Boatwright" <wayneboatwright_at_gmail.com> wrote in message
>>> 8.19...
>>>> I've had a fantastic week on Weight Watchers, so thought I'd add a few
>>>> carbs to dinner that I don't usually have.
>>>>
>>>> We had blackened chicken breast, accompanied by a risotto with
>>>> asparagus tips, mushrooms, and toasted pine nuts. I bought some
>>>> sugar-free, fat-free chocolate meringue kisses for dessert. Having
>>>> the risotto felt luxurious.
>>>>
>>>> --
>>>> Wayne Boatwright o¿o ____________________
>>>>
>>>> BIOYA
>>> So, how's the plan working Wayne?
>>
>> I love the plan, Helen. David and I are both on it. As of yesterday's
>> weigh-in at WW, I have lost 26.7 lbs since 1/1/06 and David last lost
>> 28.4. We both alternate weeks on the Flex Plan and the Core Plan.
>>
>>> I've lost 78 lbs but I've been working on it since 2001.
>>
>> You've done marvelously! And you have proven that perseverence is the
>> key to success with it. Congratulations!
>>
>> --
>> Wayne Boatwright o¿o ____________________
>>
>> BIOYA
>
> Thanks Wayne; It takes time to change your eating habits. I'm still
> trying to get it up to 100 lbs.
>
> How are you doing with WW?

I love WW. I've tried other programs, but they either left me sick or not
losing weight. If it weren't for the WW Flex Plan and Core Plan, as well
as the meetings, I don't think I would have bothered trying again.

--
Wayne Boatwright o¿o
____________________

BIOYA

"Wayne Boatwright" <wayneboatwright_at_gmail.com> wrote in message
8.19...
> On Mon 20 Feb 2006 07:10:45a, Thus Spake Zarathustra, or was it MoM?
>
>>
>> "Wayne Boatwright" <wayneboatwright_at_gmail.com> wrote in message
>> 28.19...
>>> On Sat 18 Feb 2006 05:58:09p, Thus Spake Zarathustra, or was it MoM?
>>>
>>>>
>>>> "Wayne Boatwright" <wayneboatwright_at_gmail.com> wrote in message
>>>> 8.19...
>>>>> I've had a fantastic week on Weight Watchers, so thought I'd add a
>>>>> few
>>>>> carbs to dinner that I don't usually have.
>>>>>
>>>>> We had blackened chicken breast, accompanied by a risotto with
>>>>> asparagus tips, mushrooms, and toasted pine nuts. I bought some
>>>>> sugar-free, fat-free chocolate meringue kisses for dessert. Having
>>>>> the risotto felt luxurious.
>>>>>
>>>>> --
>>>>> Wayne Boatwright o¿o ____________________
>>>>>
>>>>> BIOYA
>>>> So, how's the plan working Wayne?
>>>
>>> I love the plan, Helen. David and I are both on it. As of
>>> yesterday's
>>> weigh-in at WW, I have lost 26.7 lbs since 1/1/06 and David last lost
>>> 28.4. We both alternate weeks on the Flex Plan and the Core Plan.
>>>
>>>> I've lost 78 lbs but I've been working on it since 2001.
>>>
>>> You've done marvelously! And you have proven that perseverence is the
>>> key to success with it. Congratulations!
>>>
>>> --
>>> Wayne Boatwright o¿o ____________________
>>>
>>> BIOYA
>>
>> Thanks Wayne; It takes time to change your eating habits. I'm still
>> trying to get it up to 100 lbs.
>>
>> How are you doing with WW?
>
> I love WW. I've tried other programs, but they either left me sick or
> not
> losing weight. If it weren't for the WW Flex Plan and Core Plan, as
> well
> as the meetings, I don't think I would have bothered trying again.
>
> --
> Wayne Boatwright o¿o
> ____________________
>
> BIOYA
Ah, meetings. I do it on line. I just am not a meeting type of girl.

You are both doing great!

MoM

On Tue 21 Feb 2006 06:26:38a, Thus Spake Zarathustra, or was it MoM?

>
> "Wayne Boatwright" <wayneboatwright_at_gmail.com> wrote in message
> 8.19...
>> On Mon 20 Feb 2006 07:10:45a, Thus Spake Zarathustra, or was it MoM?
>>
>>>
>>> "Wayne Boatwright" <wayneboatwright_at_gmail.com> wrote in message
>>> 28.19...
>>>> On Sat 18 Feb 2006 05:58:09p, Thus Spake Zarathustra, or was it MoM?
>>>>
>>>>>
>>>>> "Wayne Boatwright" <wayneboatwright_at_gmail.com> wrote in message
>>>>> 8.19...
>>>>>> I've had a fantastic week on Weight Watchers, so thought I'd add a
>>>>>> few carbs to dinner that I don't usually have.
>>>>>>
>>>>>> We had blackened chicken breast, accompanied by a risotto with
>>>>>> asparagus tips, mushrooms, and toasted pine nuts. I bought some
>>>>>> sugar-free, fat-free chocolate meringue kisses for dessert. Having
>>>>>> the risotto felt luxurious.
>>>>>>
>>>>>> --
>>>>>> Wayne Boatwright o¿o ____________________
>>>>>>
>>>>>> BIOYA
>>>>> So, how's the plan working Wayne?
>>>>
>>>> I love the plan, Helen. David and I are both on it. As of
>>>> yesterday's weigh-in at WW, I have lost 26.7 lbs since 1/1/06 and
>>>> David last lost 28.4. We both alternate weeks on the Flex Plan and the
>>>> Core Plan.
>>>>
>>>>> I've lost 78 lbs but I've been working on it since 2001.
>>>>
>>>> You've done marvelously! And you have proven that perseverence is the
>>>> key to success with it. Congratulations!
>>>>
>>>> --
>>>> Wayne Boatwright o¿o ____________________
>>>>
>>>> BIOYA
>>>
>>> Thanks Wayne; It takes time to change your eating habits. I'm still
>>> trying to get it up to 100 lbs.
>>>
>>> How are you doing with WW?
>>
>> I love WW. I've tried other programs, but they either left me sick or
>> not losing weight. If it weren't for the WW Flex Plan and Core Plan, as
>> well as the meetings, I don't think I would have bothered trying again.
>>
>> --
>> Wayne Boatwright o¿o ____________________
>>
>> BIOYA
> Ah, meetings. I do it on line. I just am not a meeting type of girl.
>
> You are both doing great!

I need the accountability of an "audience". <g>


--
Wayne Boatwright Õ¿Õ¬
________________________________________

Okay, okay, I take it back! UnScrew you!

"Wayne Boatwright" <wayneboatwright_at_gmail.com> wrote in message
28.19...
> On Tue 21 Feb 2006 06:26:38a, Thus Spake Zarathustra, or was it MoM?
>
>>
>> "Wayne Boatwright" <wayneboatwright_at_gmail.com> wrote in message
>> 8.19...
>>> On Mon 20 Feb 2006 07:10:45a, Thus Spake Zarathustra, or was it MoM?
>>>
>>>>
>>>> "Wayne Boatwright" <wayneboatwright_at_gmail.com> wrote in message
>>>> 28.19...
>>>>> On Sat 18 Feb 2006 05:58:09p, Thus Spake Zarathustra, or was it MoM?
>>>>>
>>>>>>
>>>>>> "Wayne Boatwright" <wayneboatwright_at_gmail.com> wrote in message
>>>>>> 8.19...
>>>>>>> I've had a fantastic week on Weight Watchers, so thought I'd add a
>>>>>>> few carbs to dinner that I don't usually have.
>>>>>>>
>>>>>>> We had blackened chicken breast, accompanied by a risotto with
>>>>>>> asparagus tips, mushrooms, and toasted pine nuts. I bought some
>>>>>>> sugar-free, fat-free chocolate meringue kisses for dessert.
>>>>>>> Having
>>>>>>> the risotto felt luxurious.
>>>>>>>
>>>>>>> --
>>>>>>> Wayne Boatwright o¿o ____________________
>>>>>>>
>>>>>>> BIOYA
>>>>>> So, how's the plan working Wayne?
>>>>>
>>>>> I love the plan, Helen. David and I are both on it. As of
>>>>> yesterday's weigh-in at WW, I have lost 26.7 lbs since 1/1/06 and
>>>>> David last lost 28.4. We both alternate weeks on the Flex Plan and
>>>>> the
>>>>> Core Plan.
>>>>>
>>>>>> I've lost 78 lbs but I've been working on it since 2001.
>>>>>
>>>>> You've done marvelously! And you have proven that perseverence is
>>>>> the
>>>>> key to success with it. Congratulations!
>>>>>
>>>>> --
>>>>> Wayne Boatwright o¿o ____________________
>>>>>
>>>>> BIOYA
>>>>
>>>> Thanks Wayne; It takes time to change your eating habits. I'm still
>>>> trying to get it up to 100 lbs.
>>>>
>>>> How are you doing with WW?
>>>
>>> I love WW. I've tried other programs, but they either left me sick or
>>> not losing weight. If it weren't for the WW Flex Plan and Core Plan,
>>> as
>>> well as the meetings, I don't think I would have bothered trying
>>> again.
>>>
>>> --
>>> Wayne Boatwright o¿o ____________________
>>>
>>> BIOYA
>> Ah, meetings. I do it on line. I just am not a meeting type of girl.
>>
>> You are both doing great!
>
> I need the accountability of an "audience". <g>
>
>
> --
> Wayne Boatwright Õ¿Õ¬
> ________________________________________
>
> Okay, okay, I take it back! UnScrew you!
>
I seem to be doing well without one. I'll just keep plodding on.

MoM

On Wed 22 Feb 2006 05:23:41p, Thus Spake Zarathustra, or was it MoM?

>
> "Wayne Boatwright" <wayneboatwright_at_gmail.com> wrote in message
> 28.19...
>> On Tue 21 Feb 2006 06:26:38a, Thus Spake Zarathustra, or was it MoM?
>>
>>>
>>> "Wayne Boatwright" <wayneboatwright_at_gmail.com> wrote in message
>>> 8.19...
>>>> On Mon 20 Feb 2006 07:10:45a, Thus Spake Zarathustra, or was it MoM?
>>>>
>>>>>
>>>>> "Wayne Boatwright" <wayneboatwright_at_gmail.com> wrote in message
>>>>> 28.19...
>>>>>> On Sat 18 Feb 2006 05:58:09p, Thus Spake Zarathustra, or was it MoM?
>>>>>>
>>>>>>>
>>>>>>> "Wayne Boatwright" <wayneboatwright_at_gmail.com> wrote in message
>>>>>>> 8.19...
>>>>>>>> I've had a fantastic week on Weight Watchers, so thought I'd add a
>>>>>>>> few carbs to dinner that I don't usually have.
>>>>>>>>
>>>>>>>> We had blackened chicken breast, accompanied by a risotto with
>>>>>>>> asparagus tips, mushrooms, and toasted pine nuts. I bought some
>>>>>>>> sugar-free, fat-free chocolate meringue kisses for dessert.
>>>>>>>> Having
>>>>>>>> the risotto felt luxurious.
>>>>>>>>
>>>>>>>> --
>>>>>>>> Wayne Boatwright o¿o ____________________
>>>>>>>>
>>>>>>>> BIOYA
>>>>>>> So, how's the plan working Wayne?
>>>>>>
>>>>>> I love the plan, Helen. David and I are both on it. As of
>>>>>> yesterday's weigh-in at WW, I have lost 26.7 lbs since 1/1/06 and
>>>>>> David last lost 28.4. We both alternate weeks on the Flex Plan and
>>>>>> the Core Plan.
>>>>>>
>>>>>>> I've lost 78 lbs but I've been working on it since 2001.
>>>>>>
>>>>>> You've done marvelously! And you have proven that perseverence is
>>>>>> the key to success with it. Congratulations!
>>>>>>
>>>>>> --
>>>>>> Wayne Boatwright o¿o ____________________
>>>>>>
>>>>>> BIOYA
>>>>>
>>>>> Thanks Wayne; It takes time to change your eating habits. I'm still
>>>>> trying to get it up to 100 lbs.
>>>>>
>>>>> How are you doing with WW?
>>>>
>>>> I love WW. I've tried other programs, but they either left me sick or
>>>> not losing weight. If it weren't for the WW Flex Plan and Core Plan,
>>>> as
>>>> well as the meetings, I don't think I would have bothered trying
>>>> again.
>>>>
>>>> --
>>>> Wayne Boatwright o¿o ____________________
>>>>
>>>> BIOYA
>>> Ah, meetings. I do it on line. I just am not a meeting type of girl.
>>>
>>> You are both doing great!
>>
>> I need the accountability of an "audience". <g>
>>
>>
>> --
>> Wayne Boatwright Õ¿Õ¬ ________________________________________
>>
>> Okay, okay, I take it back! UnScrew you!
>>
> I seem to be doing well without one. I'll just keep plodding on.
>
> MoM

Yes, you are. You certainly don't need the group.



--
Wayne Boatwright o¿o
____________________

BIOYA