Jumping Jack Flash wrote:
>> I am thinking that fish cakes might be a good way for me to include
>> more fish into my diet. Does anyone have a good fish cake recipe
>> that's low in fat and calories that I should consider?
>
> Not a recipe, per se, but I've done this befo
>
> Canned salmon + egg (you could maybe use beaters? someone here must
> know if they'd help bind as well as a regular egg) + Old Bay
> seasoning + bread crumbs + chopped onion, and anything else you can
> think of. I play with the amounts, but the fish is the dish. Make
> them patties, bake them until they're at the desired temp. Not
> scientific, I know, but I throw it all together, and it tastes great.

Canned mackerel also works for patties, too; mash the fish. Add a beaten
egg; about 1/2 cup breadcrumbs, pepper, salt as desired, a little minced
onion, minced garlic, a few dashes of hot sauce. Form them into patties and
pan fry in canola oil until browned on both sides.

Jill