I make this with cubed pork butt steak


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Cabbage Casserole

none

1 medium onion; chopped
1/2 tsp salt
1 medium stalk celery; chopped
1 medium cabbage; shredded
3 tb margarine
2 medium apples; sliced thin
3/4 lb lean ground beef

Preheat oven to 350 deg F. In skillet, saute onion and celery in
margarine
2 minutes.
Add beef and salt and stir another 2 minutes.

Spread half the cabbage in 2 qt baking dish and cover with half the
apples
and all the meat mixture.

Add remaining cabbage and apple slices.

Cover and bake 1 hour. Nice with mashed potatoes or noodles.

Food Exchange per serving: 1 LEAN-MEAT EXCHANGE + 1 VEGETABLE EXCHANGE +
1
FAT EXCHANGE IF THAT + 1 FRUIT EXCHANGE.

NYC Nutrition Analysis (entire recipe): water=1533 g; calories=796.5;
protein=18.11 g; total fat=38.2 g; carbohydrate=115.2 g; dietary
fiber=36.78 g; ash=14.57 g; calcium=633.5 mg; phosphorus=369.2 mg;
iron=7.63 mg; sodium=2075 mg; potassium=3833 mg; magnesium=204 mg;
zinc=2.45 mg; copper=0.52 mg; manganese=2.11 mg; vitamin A=3374 IU;
vitamin
E=3.35 mg ATE; thiamin=0.73 mg; riboflavin=0.61 mg; niacin=4.34 mg;
pantothenic acid=2.3 mg; vitamin B6=1.47 mg; folate=526 ug; vitamin
B12=0.04 ug; vitamin C=341.8 mg; saturated fat=6.21 g; monounsaturated
fat=19.72 g; polyunsaturated fat=9.34 g; selenium=13.08 ug; refuse=
14.92%;
blocks carbrot:fat=8.7 : 2.6 : 12.7; ECC=78.4; %cal as
carbrot:fat=53:8:39; WW Pts=11.8; (complete analysis)

13.07 net carbs per suggested serving size (6). { ECC/ 6}

Yield: 6 servings


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--
-Alan