@@@@@ Now You're Cooking! Export Format

Deli Delhi Chicken Salad

none

8 ounces chicken breast; from deli counter
1 tablespoon mayonnaise
1 tablespoon sour cream
1 teaspoon curry powder
1/2 teaspoon ground ginger
1/2 packet sugar substitute
1/2 small apple; chopped
1/2 celery stalk; chopped
2 tablespoons chopped walnuts
4 slices Atkins bread
2 Bibb lettuce leaves

Dice chicken breast into 1/3-inch cubes. In a bowl mix mayonnaise, sour
cream, curry powder, ginger and sugar substitute until smooth. Add
chicken, apple, celery and walnuts. Mix until combined.

Divide salad on 2 bread slices; top with lettuce. Cover with remaining
bread slices.

This recipe yields 2 servings.

Carbohydrates: 24.5 grams
Net Carbs: 13 grams
Fiber: 12 grams
Protein: 50.5 grams
Fat: 22.5 grams
Calories: 487

Description:
"For a change of pace and texture, try this exotic chicken salad. If you
are on induction or ongoing wait loss, omit the apple."
Source:
"Atkins Cookbook at http://atkinscenter.com"
S(Formatted for MC6):
"06-06-2003 by Joe Comiskey - Mad's Recipe Emporium"
- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 297 Calories; 20g Fat (60.8%
calories from fat); 22g Protein; 8g Carbohydrate; 2g Dietary Fiber; 64mg
Cholesterol; 111mg Sodium. Exchanges: 0 Grain(Starch); 3 Lean Meat; 0
Vegetable; 1/2 Fruit; 0 Non-Fat Milk; 1 1/2 Fat; 0 Other Carbohydrates.


Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0

Contributor: n/a

Yield: 2 servings

Preparation Time: 0:00


** Exported from Now You're Cooking! v5.73 **



--
-Alan