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Extra-Creamy Strawberry Shake

none

6 whole strawberries
2 scoops Atkins Strawberry Shake Mix
1/2 cup heavy cream
1 teaspoon vanilla extract
2 cups cold water
2 packets sugar substitute

Place all ingredients in a blender and blend at high speed until very
smooth.

This recipe yields 2 servings.

Carbohydrates: 5.5 grams
Net Carbs: 4.5 grams
Fiber: 1 grams
Protein: 13.5 grams
Fat: 26 grams
Calories: 304

Description:
"A perfect breakfast on the run, this delicious shake is almost too thick
to sip through a straw. For maximum flavor, make sure the berries are
ripe."
Source:
"Atkins Cookbook at http://atkinscenter.com"
S(Formatted for MC6):
"06-29-2003 by Joe Comiskey - Mad's Recipe Emporium"
- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 226 Calories; 22g Fat (87.5%
calories from fat); 1g Protein; 6g Carbohydrate; 1g Dietary Fiber; 82mg
Cholesterol; 34mg Sodium. Exchanges: 0 Fruit; 0 Non-Fat Milk; 4 1/2 Fat;
0
Other Carbohydrates.


Nutr. Assoc. : 0 0 0 0 0 0

Contributor: n/a

Yield: 2 servings

Preparation Time: 0:00


** Exported from Now You're Cooking! v5.73 **



--
-Alan