Hate broccoli? Try almonds
http://www.washtimes.com/national/20...0158-5398r.htm

On 27 Jun 2006 10:06:40 -0700, wrote:

> Hate broccoli? Try almonds
> http://www.washtimes.com/national/20...0158-5398r.htm


The almond lover in my family will like this information... all the
better to eat almonds!
--

Ham and eggs.
A day's work for a chicken, a lifetime commitment for a pig.

In rec.food.cooking, wrote:
> Hate broccoli? Try almonds
> http://www.washtimes.com/national/20...0158-5398r.htm

From the article:
---
A 1-ounce serving of almonds -- a scant one-quarter cup -- provides as
much disease-fighting power as a serving of broccoli or a cup of brewed
green or black tea, the research found.
---

What's the difference in calories? Green tea has zero, so one way to look
at it is that the difference is infinite.

--
A nation of sheep will beget a government of wolves.
--Edward R. Murrow

"sf" > wrote

> On 27 Jun 2006 10:06:40 -0700, wrote:
>
>> Hate broccoli? Try almonds
>> http://www.washtimes.com/national/20...0158-5398r.htm

> The almond lover in my family will like this information... all the
> better to eat almonds!

Sliced almonds are so handy. I sprinkle them on cereal or
granola, or on vegetables. Love that crunch.

nancy

Oh pshaw, On Wed 28 Jun 2006 10:12:40a, Nancy Young was muttering about...

>
> "sf" > wrote
>
>> On 27 Jun 2006 10:06:40 -0700, wrote:
>>
>>> Hate broccoli? Try almonds
>>> http://www.washtimes.com/national/20...0158-5398r.htm
>
>> The almond lover in my family will like this information... all the
>> better to eat almonds!
>
> Sliced almonds are so handy. I sprinkle them on cereal or
> granola, or on vegetables. Love that crunch.
>
> nancy

You're just a nut, but then, you already know that. :-)

--

Wayne Boatwright <who prefers pecans>
__________________________________________________ ________________________

I often wonder ...
What do people mean when they say the computer went down on me?

"Wayne Boatwright" <wayneboatwright_at_gmail.com> wrote

> Oh pshaw, On Wed 28 Jun 2006 10:12:40a, Nancy Young was muttering about...

>> Sliced almonds are so handy. I sprinkle them on cereal or
>> granola, or on vegetables. Love that crunch.

> You're just a nut, but then, you already know that. :-)

And you mean tht in the nicest way, riiiiiight???

(laugh) nancy

Oh pshaw, On Wed 28 Jun 2006 11:49:45a, Nancy Young was muttering about...

>
> "Wayne Boatwright" <wayneboatwright_at_gmail.com> wrote
>
>> Oh pshaw, On Wed 28 Jun 2006 10:12:40a, Nancy Young was muttering
>> about...
>
>>> Sliced almonds are so handy. I sprinkle them on cereal or granola,
>>> or on vegetables. Love that crunch.
>
>> You're just a nut, but then, you already know that. :-)
>
> And you mean tht in the nicest way, riiiiiight???
>
> (laugh) nancy

Of course I do! :-)

--

Wayne Boatwright
__________________________________________________ ________________________

I often wonder ...
What do people mean when they say the computer went down on me?

Nancy Young wrote on 28 Jun 2006 in rec.food.cooking

>
> "sf" > wrote
>
> > On 27 Jun 2006 10:06:40 -0700, wrote:
> >
> >> Hate broccoli? Try almonds
> >> http://www.washtimes.com/national/20...0158-5398r.htm
>
> > The almond lover in my family will like this information... all the
> > better to eat almonds!
>
> Sliced almonds are so handy. I sprinkle them on cereal or
> granola, or on vegetables. Love that crunch.
>
> nancy
>
>

I sprinkle sliced almonds on my broccoli....

--
-Alan

"Mr Libido Incognito" > wrote

> Nancy Young wrote on 28 Jun 2006 in rec.food.cooking

>> "sf" > wrote
>>
>> > On 27 Jun 2006 10:06:40 -0700, wrote:
>> >
>> >> Hate broccoli? Try almonds
>> >> http://www.washtimes.com/national/20...0158-5398r.htm
>>
>> > The almond lover in my family will like this information... all the
>> > better to eat almonds!
>>
>> Sliced almonds are so handy. I sprinkle them on cereal or
>> granola, or on vegetables. Love that crunch.

> I sprinkle sliced almonds on my broccoli....

That's crazy talk! Too much synergy!

nancy

wrote:
> In rec.food.cooking, wrote:
> > Hate broccoli? Try almonds
> > http://www.washtimes.com/national/20...0158-5398r.htm
>
> From the article:
> ---
> A 1-ounce serving of almonds -- a scant one-quarter cup -- provides as
> much disease-fighting power as a serving of broccoli or a cup of brewed
> green or black tea, the research found.
> ---
>
> What's the difference in calories? Green tea has zero, so one way to look
> at it is that the difference is infinite.


how about....a stir-fry of broccoli and almonds (and scallions and
ginger and garlic) with a green-tea/mirin glaze, sprinkled with black
sesame seeds.

On Thu, 29 Jun 2006 01:20:51 GMT, Mr Libido Incognito wrote:

> Nancy Young wrote on 28 Jun 2006 in rec.food.cooking
>
> >
> > "sf" > wrote
> >
> > > On 27 Jun 2006 10:06:40 -0700, wrote:
> > >
> > >> Hate broccoli? Try almonds
> > >> http://www.washtimes.com/national/20...0158-5398r.htm
> >
> > > The almond lover in my family will like this information... all the
> > > better to eat almonds!
> >
> > Sliced almonds are so handy. I sprinkle them on cereal or
> > granola, or on vegetables. Love that crunch.
> >
> > nancy
> >
> >
>
> I sprinkle sliced almonds on my broccoli....

I hope they still had their skins on...

"Researchers say the almond's brown skin contains much of the
beneficial catechin, epicatechin and kaempferol -- three powerful
flavonoids, or antioxidant compounds, that protect cells from damage
and inflammation, and ultimately cancer, heart disease and stroke."


I see a new health fad coming.... powedered almond skins, maybe they
will be in pill form.
--

Ham and eggs.
A day's work for a chicken, a lifetime commitment for a pig.

In rec.food.cooking, Jude > wrote:


> how about....a stir-fry of broccoli and almonds (and scallions and
> ginger and garlic) with a green-tea/mirin glaze, sprinkled with black
> sesame seeds.

Yum...

--
A nation of sheep will beget a government of wolves.
--Edward R. Murrow